Steven

Voodoo Power

A Fitness , Health & Fitness and Sports podcast

#125 in Fitness · 🇮🇪 #143 in Fitness · 🇮🇳

About the show

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

Newest episodes

Cole Ritter | From NCAA National Champion to the Next Chapter: Wrestling, Coaching, and Athlete Development

Nov 13, 2026 1 hr 16 min

Send us Fan Mail What does it take to become a national champion, and what happens when the sport that has defined your life suddenly comes to an end? In this episode, Steven sits down with Cole Ritter, a three-time NCAA Division II All-American and 2025 NCAA National Champion at 174 pounds for Maryville University. Cole opens up about his journey through collegiate wrestling, the mental and physical demands of competing at the highest level, and his transition from competitive athletics into the professional world. But this conversation goes much deeper than wrestling. We explore what makes a great coach, why listening to athletes matters, and how trust, collaboration, and honest communication create better training environments. Cole shares pivotal moments from his career, including setbacks that changed his mindset, the importance of preparation, and learning to believe in himself even when the odds were against him. We also discuss: Why coaches need to understand the athlete’s perspective.The difference between confidence and how athletes actually feel internally.Learning to respond to failure and embracing the growth process.Creating athlete-led cultures built on accountability and mutual respect.Why great training environments challenge athletes while allowing them to have a voice.The importance of staying present and managing competition anxiety.Recognizing burnout before it becomes an injury or a reason to walk away.Separating your identity from your sport and finding balance outside competition.One of the biggest takeaways from this conversation is that success isn’t just about the medals, titles, or accolades. It’s about learning to love the process, developing the right mindset, and understanding that wrestling is something you do, not who you are. Whether you’re an athlete, coach, parent, or someone working to develop the next generation, there’s plenty to take away from this conversation. A rising tide raises all boats. Welcome to Voodoo Power. #Voodoo...

Sam Zanders Jr. | Holistic Athlete Development, Fatigue Management & Sports Performance

Nov 6, 2026 1 hr 21 min

Send us Fan Mail What does it really take to develop better athletes? It’s about much more than lifting weights, running faster, or following a training program. In this episode of Voodoo Power, Steven Thompson sits down with Sam Zanders Jr., performance optimization consultant, strength coach, sports scientist, educator, and doctoral candidate, for an in-depth conversation about holistic athlete development and maximizing athletic performance. Sam shares his approach to meeting athletes where they are, identifying performance gaps, and helping them take ownership of their development. We get into the importance of nutrition, sleep, hydration, recovery, and training consistency, along with the challenges of managing fatigue and maintaining performance throughout a demanding high school sports season. The conversation takes a deep dive into strength and conditioning methodology, motor learning, movement quality, and the relationship between the weight room and the playing field. We also spend considerable time discussing hip strength, hip positioning, movement patterns, and why traditional squat strength doesn’t always translate into the ability to produce force through hip-dominant movements. TOPICS COVERED IN THIS EPISODE: Holistic athlete development and performance optimizationMeeting athletes where they are and building ownershipNutrition strategies for high school athletesSleep hygiene, hydration, and recoveryManaging training volume, intensity, and accumulated fatigueIn-season strength and conditioning for footballMaintaining speed and power during the competitive seasonDeveloping aerobic capacity and repeat sprint abilityCramping, conditioning, and athletic performanceAutonomic nervous system and environmental influences on performanceMotor learning and the part-whole method of teaching movementGestalt theory and coaching movement patternsMovement quality, proprioception, and athletic developmentHip positioning, hip shift, and lower-body mechanicsGlute streng...

Mike Erb | Building Track & Field Programs, Athlete Development & The Art of Coaching

Oct 30, 2026 1 hr 5 min

Send us Fan Mail What does it take to build a successful track and field program, develop athletes, and create lasting relationships that go beyond the competition? On this episode of the Voodoo Power Podcast, Steven Thompson sits down with Coach Mike Erb to discuss his unconventional journey into coaching, from environmental science and municipal government to collegiate track and field. Coach Erb shares his experience rebuilding a struggling program at the University of Redlands, developing athletes from different sporting backgrounds, and creating a culture built on genuine relationships, high standards, and a commitment to continuous learning. The conversation dives into the fundamentals of track and field development, the importance of strength and force production, and why coaches should focus on building sound movement patterns before advancing to more complex technical work. We also explore the unique challenges of coaching multi-event athletes, balancing general strength and conditioning with event-specific training, and the importance of reading social cues and building professional relationships throughout a coaching career. In this episode: * Mike Erb’s unconventional path into collegiate coaching * Rebuilding a track and field program at the University of Redlands * Recruiting athletes from other sports and identifying untapped potential * Building a culture through relationships, accountability, and high standards * The importance of fundamental movement patterns in track and field * Strength, force production, and the development of collegiate athletes * Training multi-event athletes and balancing general preparation with technical work * Managing training loads, recovery, and injury prevention * Lifelong learning and the evolution of coaching resources * Networking, mentorship, and creating opportunities in the coaching profession Whether you’re a track and field coach, strength and conditioning professional, or someone passionate about athlet...

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All episodes

The newest 50 of 228 episodes

Cole Ritter | From NCAA National Champion to the Next Chapter: Wrestling, Coaching, and Athlete Development

Nov 13, 2026 1 hr 16 min

Sam Zanders Jr. | Holistic Athlete Development, Fatigue Management & Sports Performance

Nov 6, 2026 1 hr 21 min

Mike Erb | Building Track & Field Programs, Athlete Development & The Art of Coaching

Oct 30, 2026 1 hr 5 min

Building Unbreakable Athletes: Mindset, Discipline & Performance | Jim Beebe

Oct 23, 2026 1 hr 17 min

Send us Fan Mail What does it take to build an athlete who can perform under pressure, overcome adversity, and reach their full potential? On this episode of Voodoo Power, Steven Thompson sits down with Jim Beebe, founder of Unbreakable Athletics, to discuss athlete development, strength and conditioning, mental toughness, and the principles that help athletes succeed both in sports and in life. Jim’s journey from managing $1.2 billion in financial assets to building a successful training facility is a story of discipline, persistence, and a commitment to helping others become better. With experience coaching athletes across multiple sports, Jim shares practical lessons on developing the complete athlete—not just a stronger or faster one. In this conversation, we cover: * The Athlete Builder philosophy: developing the complete athlete * Why mindset, nutrition, recovery, knowledge, and teamwork matter * Six core values: integrity, discipline, Kaizen, teamwork, enjoyment, and Sisu * How to identify weaknesses and turn them into opportunities for growth * Using pressure and competition to accelerate athletic development * Building mental toughness and overcoming the fear of injury or failure * Helping injured athletes continue progressing beyond physical rehabilitation * Developing trust, accountability, and stronger coach-athlete relationships * Lessons from Jim’s visit to the Ohio State wrestling program * How Jim built Unbreakable Athletics through challenges and adversity * The Athlete Builder scorecard and evaluating an athlete’s strengths and weaknesses * Developing athletes who are prepared for college sports and life beyond competition Jim also shares lessons from his son Jack’s journey from walk-on athlete to scholarship recipient and team captain, along with his perspective on longevity, leadership, and continuous improvement. One of the biggest takeaways: great coaching is about more than programming. It’s about understanding the person, identifying wh...

George Adams | High School vs. College Strength & Conditioning, & Speed Development

Oct 16, 2026 1 hr 43 min

Send us Fan Mail In this episode of the Voodoo Power Podcast, Steven Thompson sits down with George Adams, Head Strength and Conditioning Coach at Madison-Ridgeland Academy, to discuss the differences between high school and college strength and conditioning, developing young athletes, and building programs that translate to performance on the field. George shares his journey from college athletics to high school coaching and explains why the high school setting offers unique opportunities to build relationships, develop athletes over multiple years, and establish a lasting training culture. Topics covered include: • High School vs. College Strength & Conditioning: The differences in coaching environments, athlete motivation, and long-term development. • Speed Development: Improving acceleration, top speed, sprint mechanics, and the importance of individualized coaching. • Velocity-Based Training (VBT): Using performance data to guide training decisions and evaluate what best prepares athletes for speed and power. • Injury Management: Practical approaches to shin splints, ankle injuries, cramping, and athlete recovery. • In-Season Training: Balancing strength, speed, fatigue, and sport demands throughout the competitive season. • Technology and Recruiting: GPS tracking, timing gates, 40-yard dash preparation, and collecting reliable performance data. • Building Relationships and Buy-In: Communicating with sport coaches, earning athlete trust, and creating a successful strength and conditioning program. This conversation is about more than sets and reps. It’s about understanding the athlete, adapting the training process, and building a program that serves athletes at every stage of development. At Voodoo Power, we’re committed to sharing ideas and conversations that help coaches become better and give athletes more opportunities to succeed. Subscribe to Voodoo Power for more conversations with strength coaches, athletes, and performance professionals who are m...

Travis Webb on Strength, Speed, Culture & Developing High School Athletes

Oct 9, 2026 1 hr 3 min

Send us Fan Mail In this episode of Voodoo Power, Steven sits down with high school strength and conditioning coach Travis Webb to talk about his journey into coaching, building culture, developing athletes, and constantly evolving as a coach. Travis shares how an unexpected turn in his college career eventually led him into strength and conditioning, including his internship experience at UMass and his decision to focus on high school athletes. He explains why he believes coaching is about much more than writing a program—it’s about being present, understanding athletes, asking “why,” and creating an environment where athletes want to work. The conversation dives deep into Travis’s approach at Perkins High School, including his tiered training system, Block 0–3 progression, in-season versus off-season programming, speed development, and the balance between strength and speed for high school athletes. Steven and Travis also spend a lot of time discussing the transition from trap bar deadlifts to sumo deadlifts for speed development. Travis explains why he made the change, what he has seen from his athletes, and how the change has affected intent, technique, strength, vertical jump performance, and speed testing. Other topics include: • Building athlete buy-in and team culture • Coaching middle school athletes • Accountability and discipline in today’s athletes • Developing strength before chasing speed • Tiered training systems • Block 0–3 athlete development • Speed development and 20-yard fly testing • Sumo deadlifts vs. trap bar deadlifts • Box squats and athletic performance • Mobility, recovery, and in-season training • The importance of internships in strength & conditioning • The realities of compensation and career advancement • Learning from other coaches and continually adapting This is a conversation about coaching beyond the program—developing people, building relationships, and finding better ways to prepare athletes for competition and life. If...

From Powerlifting to Olympic Lifting: Mark Garrett’s Hybrid Approach to Athlete Development

Oct 2, 2026 1 hr 3 min

Send us Fan Mail In this episode of the Voodoo Power Podcast, Steven sits down with Mark Garrett, Head Strength & Conditioning Coach at Crown Point High School in Indiana, for a deep conversation on Olympic lifting, athlete development, and building a long-term training system. Mark shares his journey from a powerlifting-focused approach in the 1990s to incorporating Olympic lifting after learning from coaches including Frank Exton, Mike Bergener, and Jim Schmitz. He explains how seeing the impact of Olympic lifting on athletic performance changed the way he approached strength and conditioning. The conversation goes deep into Mark’s “Prepare to Train” system and his progression from middle school athletes through high school. He explains how he develops balance, coordination, movement quality, speed, and technique before progressing athletes into Olympic lifts. Mark also breaks down his hybrid training philosophy, combining elements of Russian, Polish, and Bulgarian weightlifting systems. He discusses the use of lower-intensity volume work, high-intensity singles, managing fatigue, and why the training demands of elite weightlifters don’t always translate directly to high school athletes. Other topics include: • Teaching Olympic lifting without over-coaching • “Trace, don’t scrape” when teaching pulls • Proper body position and bar path • Reverse-chain learning • Front squats vs. back squats for athletes • Developing foot positioning and landing mechanics • The 2-inch, 4-inch, 6-inch drop drill • Deadlift progressions for young athletes • Hyperextensions, good mornings and Romanian deadlifts • Training intensity and managing the nervous system • Combining weightlifting with football and other sports • Developing athletes over multiple years • The Hoosier Barbell Club • Strength expression within the same time windows as athletic movements This is a conversation about much more than Olympic lifting. It’s about how coaches build systems, teach movement, manage...

Sprint Faster: Strength Training, Sleds & Mechanics with Brayden Durfee

Sep 25, 2026 1 hr 3 min

Send us Fan Mail In this episode of Voodoo Power, Steven Thompson sits down with Brayden Durfee, a former Division I sprinter at Boise State University and Mountain West champion as a member of Boise State’s 2019 distance medley relay team. Brayden is now the Sprint Coach at Northwest Nazarene University. Brayden shares the story of his development as a sprinter, including the challenges he faced transitioning from high school to college and the training changes that helped him reach the championship level. He explains how strength training became an important part of his development and how he incorporated conjugate-style methods into his sprint program. The conversation dives deep into Brayden’s approach to training sprinters, including box squats, accommodating resistance, band squats, sumo pulls, dynamic-effort work, max-effort work, sleds, and plyometrics. He explains how he used approximately 55% of his 1RM with 15–20% band tension and adjusted training across four-week phases based on running volume, recovery, and competition schedules. Steven and Brayden also get into the technical side of sprint coaching, including: • Training strategies for the 100m and 200m • Why 200m training can help develop patience in the 100m • Acceleration and top-speed mechanics • Sled training for acceleration and recovery • Developing posture and hip engagement • Backside mechanics and stride development • Teaching athletes to “grab the track” • Using resistance bands to create better movement awareness • Training 400m runners to maintain mechanics under fatigue • Using assault bikes and broken reps with developing athletes • Postural drills for maintaining structure late in races • Adjusting lifting around competition schedules • Using video analysis to identify mechanical breakdowns • Integrating strength training with sprint and plyometric work One of the most interesting parts of the conversation is the practical coaching discussion around getting athletes to actually fe...

Jeremy Hartman & Peyton Hornsby: Building an Elite Wrestler Through Strength & Conditioning

Sep 21, 2026 1 hr 11 min

Send us Fan Mail This conversation is about more than lifting weights. It’s about identifying weaknesses, building physical qualities that transfer to the mat, developing trust between coach and athlete, and preparing young wrestlers for the demands of college competition. Subscribe to Voodoo Power for more conversations with strength coaches, athletes, and coaches working to develop better athletes. #VoodooPower #JeremyHartman #PeytonHornsby #Wrestling #WrestlingStrength #StrengthAndConditioning #HighSchoolWrestling #CollegeWrestling #WrestlingTraining #Powerlifting #AthleticDevelopment https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Chris Greene: Conjugate Training, Football Speed, Hip Strength & Building Better Athletes

Sep 18, 2026 1 hr 13 min

Send us Fan Mail In this episode of Voodoo Power, Steven Thompson sits down with Chris Greene for a deep conversation about strength and conditioning, football performance, conjugate training, speed development, powerlifting, athletic development, and building better athletes. Chris Greene shares his journey into the conjugate training system, including the influence of Westside Barbell and how he adapted conjugate principles for different sports and athletes. The conversation explores how strength coaches can take proven training concepts and apply them to the realities of high school and college athletics. A major focus is football strength and conditioning, particularly developing offensive and defensive linemen. Chris and Steven discuss acceleration, first-step quickness, football stances, footwork, repetition, deep practice, sled pushes and drags, dynamic effort training, rate of force development, and the importance of teaching athletes to move efficiently. They also examine the challenges of developing younger athletes who may arrive at the high school level without strong movement foundations. Chris explains his vision for a long-term athletic development model that begins in middle school and develops athletes through high school, with an emphasis on teaching positions, acceleration, hip strength, and fundamental movement skills. The conversation also covers Chris’s experience developing a high school powerlifting program and creating opportunities for athletes who may not have traditionally participated in strength sports. They discuss athlete autonomy, deadlift and clean variations, proper technique, strength development, and the growing connection between high school powerlifting and college opportunities. One of the most interesting sections focuses on the relationship between the adductor magnus, hip strength, sprinting, and hamstring injuries. Chris explains his research and how it has influenced his programming, including Copenhagen exercises, h...

Dean Matsche on Coaching, Track & Field, Strength & Athlete Development

Sep 11, 2026 1 hr 34 min

Send us Fan Mail What does it really mean to be a successful coach? In this episode of Voodoo Power, Steven Thompson sits down with Dean Matsche to talk about coaching, athlete development, track and field, strength training, competition, and the lessons that come from years of working with athletes. Dean shares his experience and perspective on developing athletes in shot put, discus, track and field, and strength and conditioning, while discussing the importance of building relationships, creating accountability, setting goals, and helping athletes become better both in and outside of sports. The conversation goes beyond sets, reps, numbers, and competition. We discuss coaching philosophy, athlete motivation, work ethic, consistency, team culture, youth sports, goal setting, and the responsibility coaches have to positively influence young athletes. Dean also shares his thoughts on the changing culture of youth sports and why coaches need to continue finding ways to make hard work, discipline, competition, and personal growth valuable to today’s athletes. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Steve Barrick | University of Indianapolis Strength & Conditioning

Sep 4, 2026 1 hr 10 min

Send us Fan Mail What does it take to develop 350–400 collegiate athletes across 25 teams? In this episode of the Voodoo Power Podcast, Steven sits down with Steve Barrick, Associate Athletic Director for Sports Performance at the University of Indianapolis, to discuss strength and conditioning, athlete development, coaching philosophy, Olympic weightlifting, and velocity-based training. Steve Barrick has spent years developing athletes and building a strength and conditioning system that combines Olympic weightlifting, traditional strength training, power development, and velocity-based training (VBT). Steve shares his journey into coaching, including the moment he realized that pursuing a career simply for money wasn’t enough. He explains why passion for coaching, building relationships with athletes, and continually learning from other coaches have been central to his career. The conversation dives deep into how he manages a large collegiate strength and conditioning program while still addressing the individual needs of athletes. Topics covered in this episode include: • Strength and conditioning at the University of Indianapolis • Steve Barrick’s coaching philosophy and career journey • Training 350–400 athletes across approximately 25 teams • Velocity-Based Training (VBT) • Using VBT for squats, bench press, and clean pulls • Olympic weightlifting for athletic development • Teaching the clean and developing proper technique • High-bar Olympic back squats and front squats • Clean pulls and clean deadlifts • RDLs, reverse hypers, Nordics, and single-leg training • Eccentric, isometric, and concentric training • Periodization and adapting training to individual athletes • Bar speed and power development • Strength versus speed and explosiveness • Developing a coach’s eye while using technology and performance data • Building relationships with athletes • Creating a strong team culture and family atmosphere • Recruiting and retaining athletes at a private Div...

Fascia, Performance & Recovery with Morgan Rojas

Aug 28, 2026 1 hr 14 min

Send us Fan Mail What if the place that hurts isn’t actually where the problem starts? In this episode of the Voodoo Power Podcast, Steven sits down with Morgan Rojas, licensed massage therapist and founder of FindAligned, for a deep conversation on fascia and its role in athletic performance, recovery, movement, and injury. Morgan breaks down her approach to assessing fascia from a structural perspective and explains the difference between innate fascia and developed fascia. The conversation goes well beyond massage, covering how coaches and athletes can better understand the root causes behind movement limitations and recurring injuries. We discuss: • Fascia and athletic performance • Innate vs. developed fascia • Why treating the painful area may not solve the problem • IT band tightness and identifying the true source • Neural recruitment vs. traditional stretching • Preparing the nervous system for heavy lifting • Fascial restrictions and stress responses • Personality traits and athletic performance • Hypermobile athletes and muscle activation • Hamstring injuries and pelvic positioning • Cramping and discovering new muscle recruitment • Tempering and when it may be appropriate • Visual, palpation, symptom and movement assessments • Morgan’s five-pillar physiology framework • The difference between a fascial build and a muscle build This is a conversation for strength coaches, athletic trainers, therapists, and athletes who want to look beyond symptoms and better understand how the body actually responds to training and stress. 🎙️ Voodoo Power Podcast — Morgan Rojas | Fascia, Movement & Athletic Performance #VoodooPower #MorganRojas #Fascia #StrengthAndConditioning #AthleticPerformance #SportsPerformance #Recovery #StrengthTraining #Mobility #InjuryPrevention #MassageTherapy #PerformanceTraining #AthleteDevelopment #FasciaTraining #StrengthCoach https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voo...

Plates and Pancakes: Building Better Athletes at Norfolk Academy with Paul Carrezola & Rachel Lifson

Aug 21, 2026 1 hr 45 min

Send us Fan Mail In this episode of Plates and Pancakes, Steven sits down with Paul Carrezola and Rachel Lifson, Director and Associate Director of Athletic Performance at Norfolk Academy, where they oversee the development of more than 500 student-athletes. The conversation dives deep into their approach to athletic performance, including summer training, sprint mechanics, relative strength, front squats, split squats, sumo deadlifts, Olympic lifting derivatives, RSI testing, and in-season training. Paul and Rachel explain how they teach athletes to improve posture, hip drive, and sprint mechanics using drills, band resistance, and simple coaching cues. They also discuss why they prioritize technique and relative strength over simply chasing heavier numbers, particularly with developing athletes. Other topics include: • Building a three-day total-body summer program • Teaching sprint mechanics and hip projection • The “Pac-Man” cue for sprint posture • Front squats vs. back squats • Split squats and relative strength • Sumo deadlifts for athletic development • Olympic lifting derivatives • RSI and ground-contact testing • Identifying high-potential athletes • Training rowers and developing coordination • Poliquin-style tri-sets • Pin squats and in-season training • Game-day and “minus-one” lifts • Teaching complex movements to young athletes • Social media, coaching, and evaluating training information online A great conversation about building strong, fast, technically sound athletes while keeping training practical and transferable to the demands of sport. #PlatesAndPancakes #StrengthAndConditioning #AthleticPerformance #HighSchoolStrength #SportsPerformance #SprintTraining #StrengthTraining #SumoDeadlift #FrontSquat #AthleteDevelopment #NorfolkAcademy #SpeedTraining #SportsPerformanceCoach https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show e...

Building a Championship High School Strength Program | Riley Edgerton

Aug 14, 2026 1 hr 17 min

Send us Fan Mail In this episode of Plates and Pancakes, Steven sits down with Riley Edgerton, Head Strength & Conditioning Coach at Munster High School, for an in-depth conversation about building a successful high school strength and conditioning program from the ground up. Riley explains how he developed a comprehensive strength and conditioning manual, established a point-based grading system for athletes, and built a program that now serves hundreds of students. He shares his philosophy of “do it right, do it fast, then do it heavy” and explains how he uses that principle to teach movement, develop athleticism, and establish high standards in the weight room. The conversation also dives into Riley’s approach to youth athletic development, including summer camps and the Futures Program for middle school athletes. Riley discusses teaching fundamental movement patterns before progressing to more complex exercises, including his unique “sandwich method” for teaching the power clean. Steven and Riley also explore velocity-based training (VBT), auto-regulation, APRE, sprint mechanics, resisted sprinting, and the importance of using technology as a coaching tool rather than a replacement for the coach’s eye. Beyond programming, Riley shares how he is building the Mustang Mentality at Munster High School—developing leadership, accountability, work ethic, and a culture that extends beyond the weight room. They discuss athlete-driven leadership, incentives, competition, and how external rewards can eventually develop into internal motivation. This episode is a deep look at what it takes to build a sustainable high school strength and conditioning system—from program design and exercise selection to coaching, youth development, leadership, culture, and long-term athletic development. Topics Covered: * Building a high school strength & conditioning program from scratch * Creating a strength & conditioning manual * Point-based athlete grading systems * Youth athletic...

Sprint Faster: Jon Hersel’s High School Speed Training & Strength Conditioning System

Aug 7, 2026 1 hr 38 min

Send us Fan Mail How do you build faster, stronger, and more resilient high school athletes? In this episode of Plates and Pancakes, Steven Thompson sits down with Jon Hersel, strength and conditioning coach and current NHSSCA Region 1 Southeast Strength Coach of the Year, to discuss the systems behind developing elite football players and multi-sport athletes. Jon shares his proven approach to dynamic warm-ups, sprint mechanics, acceleration development, and high school strength and conditioning programming. From menu-based warm-ups that improve athlete buy-in to heavy prowler sled progressions that teach proper body position, this episode is packed with practical coaching strategies that can be implemented immediately. Topics covered include: Dynamic warm-up design for football and multi-sport athletesSprint mechanics, acceleration, and top-speed developmentBackward A-Skips, wall drills, and sprint isometricsHeavy sled training and prowler progressions for linemen and skill athletesMedicine ball throws for sprint preparationBuilding explosive athletes through proper body positioningCoaching high school football players year-roundSpeed testing and using timing systems for player evaluationReducing injuries while improving athletic performanceTraining volleyball, softball, and other multi-sport athletesIntegrating game-speed drills into football practiceDeveloping athlete leadership and accountabilityCoaching within limited facilities and resourcesWhether you’re a strength coach, football coach, sports performance coach, personal trainer, PE teacher, or parent of a young athlete, this conversation provides actionable insights into creating faster, healthier, and more explosive athletes. If you enjoy conversations with some of the top minds in strength & conditioning, sports science, athletic performance, and coaching, be sure to subscribe, leave a like, and share this episode with another coach. Connect with Voodoo Power: ▶ Subscribe for weekly strength and conditi...

Ryder Weischedel on Sports Psychology, Strength & Conditioning, Mental Toughness, and Building Championship Athletes | Plates & Pancakes Podcast

Jul 31, 2026 1 hr 28 min

Send us Fan Mail Ryder Weischedel on Sports Psychology, Strength & Conditioning, Mental Toughness, and Building Championship Athletes | Plates & Pancakes Podcast What separates great athletes from everyone else? Is it strength, speed, talent… or something deeper? In this episode of the Plates & Pancakes Podcast, Steven Thompson sits down with Ryder Weischedel, Senior Director of Strength & Conditioning and Campus Wellness at the University of Jamestown and a 2026 Master Strength and Conditioning Coach (MSCC), to discuss the role of sports psychology, mental performance, strength training, and culture in developing successful athletes. Ryder shares his incredible coaching journey from growing up in a South Dakota rodeo family to coaching at Baylor, the University of Tulsa, Buena Vista University, and ultimately helping lead one of the nation’s most respected Division II strength and conditioning programs. Topics covered include: • Sports psychology and mental performance training • Building mentally tough athletes • Strength and conditioning philosophy • College strength coach career path • Athlete motivation and accountability • Nutrition strategies for athletic performance • Weight management for football linemen • GPS athlete monitoring technology • Vertical jump development • Strength coach leadership and culture • Training over 650 collegiate athletes • Division II athletics vs. NAIA athletics • Developing resilient athletes through controlled adversity • Coaching philosophy and athlete relationships • Lessons learned from rodeo and how they translate to athletics Ryder also breaks down his coaching philosophy: “Wings Crispy. Coffee Black. Chili Hot. Grits Guaranteed.” A mindset built around attention to detail, relentless effort, energy, accountability, and grit that has helped shape hundreds of collegiate athletes. Whether you’re a strength coach, athletic performance coach, football coach, sports psychologist, personal trainer, athlete, or sport...

Conjugate Training for Championship Softball | Michelle Diltz on Strength, Speed & Developing Elite Female Athletes

Jul 24, 2026 1 hr 1 min

Send us Fan Mail What does it take to prepare one of the nation’s top softball programs to compete for a national championship? In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women’s Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform. The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs. Whether you’re a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes. In This Episode: Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance. Keywords: Strength and Conditioning, Softbal...

Jeremy Fischer on Building Explosive Athletes: Biomechanics, Sprint Speed & Jump Training

Jul 17, 2026 1 hr 5 min

Send us Fan Mail What separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn’t just strength—it’s mastering movement. In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them. The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders. Whether you’re a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development. In this episode: * Sprint mechanics for explosive athletes * Long jump, high jump, and triple jump technique * Why biomechanics matter more than chasing bigger lifts * Developing speed through proper posture and hip position * Eccentric, isometric, and concentric training methods * Dynamic core stability for athletic performance * K-Box, VertiMax, and specialized performance training tools * Motor learning and skill acquisition * Building explosive power that transfers to sport * The future of American track and field development If you’re serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won’t want to miss. 👍 Like the video if you enjoyed the conversation. 💬 Leave a comment with your biggest takeaway. 🔔 Subscribe for more conversations with the top minds in strength & conditioning, sports scie...

Training Athletes for Speed, Power & Performance with Brandon Davis

Jul 10, 2026 1 hr 11 min

Send us Fan Mail In this episode of Plates and Pancakes, I sit down with Coach Brandon Davis, Head Performance Coach and Assistant Athletic Director at Southwest Florida Christian Academy. Brandon brings a unique blend of sport science, coaching, and administration experience to the conversation as we dive into the methods and philosophies that are driving athletic development in his program. (Listen Notes) We discuss the role of Olympic lifts in high school strength programs, why Brandon has evolved his thinking on certain training methods, and how tools like altitude drops, loaded jumps, and resisted sprinting can improve explosiveness and vertical jump performance. We also cover the importance of rate of force development, eccentric strength, curvilinear running, and the practical realities of training athletes when time, equipment, and schedules are limited. (Amazon Music) Throughout the conversation, Brandon emphasizes adaptability over dogma, sharing how data, athlete response, and real-world coaching experience have shaped his programming decisions. Whether you’re a strength coach, sport coach, or athlete looking to improve performance, this episode is packed with practical takeaways you can apply immediately. Topics include: • Olympic lifts and athletic transfer • Altitude drops and landing mechanics • Vertical jump development • Rate of force development • Eccentric training strategies • Curvilinear running • Sport science in the high school setting • Training adaptation and program design • Technology in athlete development • Coaching lessons from the weight room Coach Davis brings a thoughtful, evidence-based approach while never losing sight of what matters most—getting athletes better. This is a conversation full of ideas that will challenge your thinking and help you become a more effective coach. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or s...

Dan John on Anti-Rotation Training, Athletic Tension, and Building Better Athletes

Jul 3, 2026 1 hr 28 min

Send us Fan Mail In this episode of Plates and Pancakes, Steven Thompson sits down with legendary strength coach, author, educator, and former Olympic-level discus thrower Dan John to discuss decades of experience in strength training, athletic performance, and coaching development. Dan John shares the story behind his discovery of anti-rotation training for rotational athletes and why movements like the one-arm bench press, suitcase deadlift, suitcase carry, and loaded carries became foundational tools for improving performance in throwing athletes. The conversation dives deep into the concepts of linkage vs leakage, creating proper athletic tension, and how athletes can learn to produce force without losing energy through inefficient movement. Dan explains how isometric training can help athletes build better positions, improve technique, and develop a stronger connection between the weight room and sport performance. Steven and Dan discuss: * Anti-rotation exercises for baseball, softball, discus, shot put, and rotational athletes * Strength training principles that transfer to athletic performance * Finding the correct tension level for speed, power, and explosiveness * Why simplicity often beats complexity in strength and conditioning * The importance of coaching fundamentals: sleep, nutrition, consistency, and measurable progress * How Dan approaches training, aging, walking, kettlebells, loaded carries, and staying competitive at 68 years old * Lessons from decades of coaching athletes and developing practical training systems Dan John has influenced generations of coaches through his books including Easy Strength, Intervention, and other works on strength and conditioning, and his philosophy continues to shape how coaches think about training athletes. Whether you are a strength coach, sports performance coach, athlete, football coach, baseball coach, thrower, or someone looking to improve your training, this episode is packed with practical lessons fr...

Box Squats, BMT, and Athlete Buy-In with Coach Cade Oller

Jun 26, 2026 1 hr 28 min

Send us Fan Mail In this episode, Steven sits down with Coach Cade Oller, Head Strength and Conditioning Coach at Choctaw High School in Oklahoma City, to discuss the training philosophies and coaching principles that have helped build a successful athletic culture. The conversation dives deep into Coach Oller’s implementation of Brief Maximal Tension (BMT) training within a conjugate framework, including how his athletes utilize box squats, bench press variations, deadlifts, and APRE methods to drive consistent strength gains. Coach Oller shares practical insights on why box squats became a cornerstone of his program, how he addresses posterior chain weaknesses, and the adaptations required when coaching athletes of different sizes and abilities. Beyond sets and reps, Steven and Coach Oller explore the human side of coaching. They discuss building positive team culture through individual conversations rather than public criticism, helping athletes navigate setbacks and pressure, and creating an environment where accountability comes from both coaches and athlete leaders. Coach Oller also shares how reorganizing Choctaw’s weight room schedule into flexible before- and after-school sessions dramatically improved athlete participation and coach collaboration. Additional topics include: • BMT and APRE programming • Box squat coaching and technical development • Strength transfer to speed and athletic performance • Leadership development within teams • Managing multi-sport athlete schedules • Consistency as the foundation of long-term success • Hip projection and movement efficiency • The role of culture in strength and conditioning success Whether you’re a strength coach, sport coach, athlete, or parent, this episode offers valuable lessons on adapting training systems to fit your population, developing athlete buy-in, and creating a culture where performance and personal growth go hand in hand. Tune in for a conversation that blends practical programming, coachi...

Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 2

Jun 19, 2026 1 hr 12 min

Send us Fan Mail In Part 2 of this conversation, Steven and Michael Fahey dive deeper into the principles that separate good athletes from elite performers. Building on the foundation established in Part 1, the discussion shifts toward advanced strength training methods, velocity-based training (VBT), force production, and the role specialty exercises play in long-term athletic development. Michael explains why acceleration remains one of the greatest opportunities for athletic improvement and how strength development drives performance gains across nearly every sport. The conversation explores board presses, deep box squats, time-to-peak velocity training, and how athletes can use specific exercises to build confidence, overcome sticking points, and improve force application. Steven and Michael also discuss the relationship between strength and coordination, why sprinting doesn’t directly make athletes stronger, and how athletes must eventually learn to express newfound strength through technical mastery. They examine force plate data, contact times, eccentric strength, and the practical application of velocity-based training metrics for coaches working with athletes at every level. The episode concludes with a discussion on coaching philosophy, social media debates within the strength and conditioning profession, and the importance of finding training methods that create lasting athletic advantages. Topics Covered: • Velocity-Based Training (VBT) • Peak Velocity vs Average Velocity • Time to Peak Velocity (TPV) • Board Press Training • Deep Box Squats • Acceleration Development • Force Production and Ground Contact Times • Strength vs Coordination • Special Strength Exercises • Sprint Performance • Eccentric Strength • Force Plate Analysis • Athletic Development • Coaching Philosophy • Performance Training Systems • Long-Term Athlete Development • Strength and Conditioning • Sports Performance If you’re interested in speed development, force production, veloc...

Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 1

Jun 12, 2026 1 hr 21 min

Send us Fan Mail Can athletes get significantly faster without spending more time sprinting? In Part 1 of this conversation, Steven sits down with Michael to explore the relationship between strength development, sprint performance, and athletic coordination. Michael breaks down how exercises such as sled drags, belted marches, deep box squats, and specialty movements can improve running mechanics by developing strength where athletes need it most. The discussion dives into posture, hip position, shin splints, foot and ankle strength, and why relative strength plays a critical role in maintaining efficient movement patterns during competition. They also challenge traditional conditioning models, examining how strength-based approaches can replace excessive road work while improving performance and reducing wear and tear. Steven and Michael further explore the transfer of strength to speed, the development of acceleration, and why many successful distance runners begin as speed-based athletes. Along the way, they discuss athlete development, wrestling preparation, and how exposing athletes to challenging training environments can improve resilience and decision-making under pressure. Topics Covered: • Strength training for sprint performance • Belted marches, sled drags, and below-knee development • Posture and hip position during running • Reducing shin splints and overuse injuries • Sprint-to-distance athlete transitions • Wrestling preparation and conditioning • Fight-or-flight states in athletic performance • Building acceleration through strength development • Deep box squats and force production • Developing resilient, adaptable athletes Whether you’re a sprint coach, strength coach, track athlete, or simply interested in performance development, this episode offers a fresh perspective on how strength drives speed. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a g...

Technique Over Programming: Lessons from Jay Floyd

Jun 5, 2026 1 hr 16 min

Send us Fan Mail In this episode, Steven sits down with veteran strength and conditioning coach Jay Floyd, currently of Taylor County High School, to discuss what it really takes to build a championship-level athletic program. Drawing from years of experience developing athletes and leading successful programs, Floyd shares why simplicity, consistency, and technical coaching remain the foundation of long-term success. The conversation explores the often-overlooked factors that drive results in the weight room, including athlete buy-in, program culture, coaching presence, and mastering the fundamentals before chasing complexity. Floyd explains why technique matters more than programming, how he structures training for high school athletes, and why many coaches underestimate the value of doing basic things exceptionally well. Steven and Jay also dive into power development, the role of heavy lifting in athletic performance, misconceptions surrounding powerlifting, and why trap bar variations have become a staple in Floyd’s coaching philosophy. They discuss matching training methods to individual body types and leverages, developing speed through simple and repeatable drills, and how coaches can better individualize programs without overcomplicating the process. The episode also covers Floyd’s personal training journey after 40, including nutritional changes, recovery strategies, maintaining velocity with age, and the adjustments necessary to continue performing at a high level. Whether you’re a strength coach, sport coach, athlete, or parent, this episode offers practical insights into building stronger athletes, developing sustainable training systems, and creating an environment where athletes can thrive. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Evolving Conjugate for Modern Athletes with Monte Sparkman part 2

May 29, 2026 1 hr 10 min

Send us Fan Mail In Part 2, Steven Thompson and Monte Sparkman continue their conversation by diving into game-day lifts, confidence building, reversal strength, sprint performance, and the relationship between strength training and athletic transfer. Monte breaks down his non-negotiable training pillars: * Total body strength training * Maximal sprinting * Maximal jumping * Full-range movement quality * Recovery-focused weekly structure The conversation covers: * Why Monte prefers a 3-day training model * The benefits of game-day lifts for confidence and emotional readiness * Reverse grip benching, elbow health, and increasing pressing volume * Sprinting under fatigue versus sprinting for PRs * Reversal strength and eccentric-to-concentric transfer * Triple broad jumps and repeated sprint testing for work capacity * How coaches can balance movement training with weight room development * Building relationships with athletes to know when to push and when to pull back Steven and Monte also discuss how confidence is built through measurable success in training, why athletes need exposure to challenging environments, and how strength training should ultimately support movement efficiency and sport performance. This episode blends practical programming strategies with high-level discussion on athletic development, coaching philosophy, and creating resilient competitors. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Evolving Conjugate for Modern Athletes with Monte Sparkman part 1

May 22, 2026 1 hr 10 min

Send us Fan Mail Steven Thompson sits down with veteran strength and conditioning coach Monte Sparkman for a deep discussion on training philosophy, movement-based programming, and the evolution of the conjugate method for athletes. Monte explains why he shifted away from rigid powerlifting-based templates and toward movement-specific approaches built around sprinting, jumping, trap bar work, split squats, and total-body development. The conversation explores how coaches can adapt conjugate principles without becoming trapped by tradition, while still maintaining the intent of max effort, dynamic effort, and repetition work. The two also dive into: * Why broad jumps, vertical jumps, and sprint metrics matter more than squat numbers for many athletes * The importance of having a coaching filter in the social media era * How skill athletes require different training considerations than linemen * The role of cultural, economic, and environmental factors in athlete development * Managing stress and expectations in the weight room * Why consistency matters more than rigid programming Monte shares years of experience coaching high school athletes and explains how adaptable systems—not dogmatic methods—create better long-term athletic development. This episode is packed with practical coaching insight for strength coaches, sport coaches, and anyone trying to bridge the gap between the weight room and on-field performance. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Building Better Athletes: Nick Crouse on, VBT, and High School Strength Culture

May 15, 2026 1 hr 16 min

Send us Fan Mail On this episode of the Voodoo Power Podcast, Steven Thompson sits down with Platteview High School strength and performance coach Nick Crouse to talk long-term athlete development, high school strength culture, and building better athletes from the ground up. Nick shares his journey from Northwest Missouri State baseball to earning his master’s degree in Human Performance and Wellness Management, while discussing how those experiences shaped his philosophy on coaching young athletes. The conversation dives deep into the Nebraska Strength Coaches Organization, hosting elite clinics, and the realities of coaching in a small school environment. Steven and Nick break down the 1x20 method, APRE programming, velocity-based training, modified tier systems, and practical ways to manage large groups of athletes while still individualizing training. They also discuss Olympic lift alternatives, readiness testing, teenage athlete recovery, and why foundational strength and movement quality still matter more than chasing trends on social media. This episode is packed with practical coaching insight for strength coaches, PE teachers, and anyone invested in developing athletes the right way. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Reverse Engineering Performance with Mike Niklos

May 8, 2026 1 hr 10 min

Send us Fan Mail On this episode of Plates and Pancakes, Steven sits down with Mike Niklos to unpack what it really means to coach movement, not just lifts. Mike breaks down his philosophy of reverse engineering performance—starting with the end goal and building athletes backward from there. The conversation dives into how great coaches identify deficits using KPIs, why technique should be a byproduct of intent, and how to balance precision with real-world application across high school, college, and pro athletes. They also get into the realities of coaching in today’s environment: managing multi-sport athletes, developing resilience in high-pressure systems, and teaching athletes how to handle failure without losing confidence. Mike shares how communication—not just programming—is often the difference-maker in long-term development. The episode closes with a raw discussion on injury, accountability, and the often-blurred lines between strength coaches, sport coaches, and medical staff—highlighted by a real-world javelin case that raises tough but necessary questions. If you want to connect data, movement, and real performance—this episode delivers. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

More Than the Game: Identity, Confidence, and Life After Sport with Toby Brooks

May 1, 2026 1 hr 1 min

Send us Fan Mail In this episode of Plates and Pancakes, Steven Thompson sits down with Dr. Toby Brooks, Director of the Academy for Teaching and Learning at Baylor University, to unpack one of the most overlooked aspects of athlete development—identity beyond sport. Dr. Brooks brings a unique blend of experience in athletic training, sports psychology, and mental performance to the conversation, diving deep into what happens when the game is taken away. From career-ending injuries to graduation and the realities of the transfer portal and NIL era, this episode explores how athletes can navigate identity loss, self-doubt, and the pressure of performance-driven environments. Drawing on lessons from legendary coach Dick Tomey and real-life experiences with his son’s baseball journey, Dr. Brooks breaks down what it means to build resilient, self-aware athletes. He emphasizes the importance of separating self-worth from performance, developing controllable goals, and creating team cultures where athletes feel seen, valued, and supported. The discussion also tackles: * Why athletes struggle with transition after sport * The role of confidence and “The Confidence Gap” in performance * How NIL and the transfer portal are reshaping team dynamics * Coaching strategies that prioritize long-term development over short-term wins * Building a love for movement that lasts beyond competition This episode is a must-listen for coaches, athletes, and anyone invested in developing not just better performers—but better people. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Built on the Pull: Jim Kramer on Culture, Consistency, and Championship Performance

Apr 24, 2026 52 min

Send us Fan Mail On this episode of Plates and Pancakes, we sit down with Jim Kramer, former Director of Athletic Performance at North Dakota State University, to break down a career built on consistency, culture, and championship-level development. Over 22 years at NDSU, Kramer helped power 13 conference titles, 10 FCS National Championships, and the development of 16 NFL Draft picks. But his impact goes far beyond the numbers. He dives into how great programs are sustained—through hiring from within, building real relationships, and creating a player-led culture rooted in accountability and pride. Kramer shares his approach to Olympic lifting, emphasizing the importance of mastering the pull and developing explosive hip and leg power before worrying about the catch. He explains why coaching on the floor—not just writing programs—is the true separator, and how passion and energy from a coach directly influence athlete performance. The conversation also covers in-season weight management, nutrition strategies, and how NDSU built a system that develops not just better athletes, but better people. From his roots growing up on a dairy farm to leading one of the most dominant programs in college football, Kramer’s perspective is grounded in work ethic, simplicity, and doing the little things right. Now in retirement, he reflects on evolving training methods, visiting other programs, and continuing to learn the craft. This is a deep dive into what it really takes to build and sustain excellence in strength and conditioning. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

From Farm to Field: Jason Mangin on Work Ethic and Winning Culture

Apr 17, 2026 1 hr 4 min

Send us Fan Mail In this episode, Steven Thompson sits down with Jason Mangin, strength coach at Kimberly High School in Wisconsin, for a deep dive into building one of the most consistent and successful high school performance programs in the country. Mangin shares how his upbringing on a dairy farm shaped his work ethic and coaching philosophy, and how those values translate into developing tough, accountable, and resilient athletes. The conversation explores the evolution of Kimberly’s strength program, including the strategic decision to remove hang cleans in favor of jumps, sprints, and scalable movements that better serve large groups of athletes. Steven and Mangin break down what true leadership looks like in a high school setting—beyond talent—focusing on accountability, character, and daily habits. They also discuss practical strategies for developing freshmen, empowering upperclassmen, and creating a culture where athletes are pushed outside their comfort zones to reach their full potential. The episode highlights the importance of collaboration between coaches, the balance between public and private training environments, and how strong relationships drive long-term success. Mangin also shares insights from his Wisconsin NHSSCA clinic presentation, along with his vision for the future, including integrating technology and improving athlete tracking. This is a must-listen for strength coaches, sport coaches, and anyone invested in building high-performing teams and cultures at the high school level. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Max Effort Meets Velocity: How Bryce Beil Builds Faster, Stronger Athletes

Apr 10, 2026 1 hr 20 min

Send us Fan Mail In this episode of Plates and Pancakes, Steven Thompson sits down with Bryce Biel, Director of Performance at Legacy Carbon, to break down what it really takes to develop youth and high school athletes in today’s evolving sports landscape. Bryce dives into his training philosophy, explaining how he balances max effort and dynamic effort work while using velocity-based training to drive measurable progress. He shares how he tailors programming for athletes at different stages, keeping it simple for beginners while introducing more advanced metrics like peak velocity and power for experienced lifters. The conversation goes beyond sets and reps. Bryce and Steven explore the realities of coaching in the private sector, building trust with coaches and parents, and creating an environment that challenges athletes while building confidence and resilience. Bryce explains why adaptability—being a “chameleon” within different programs—is critical for long-term success. They also tackle bigger-picture issues in football, including recruiting trends, the impact of NIL, and concerns about the future of the sport. Bryce offers a candid perspective on work ethic, athlete development, and the responsibility coaches have in shaping not just better players—but better people. If you’re a coach, athlete, or parent looking to understand how to maximize development both on and off the field, this episode delivers practical insight backed by real-world experience. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

“1,205: AJ Roberts, Westside Barbell, and the Evolution of Conjugate Strength”

Apr 3, 2026 1 hr 43 min

Send us Fan Mail This episode features an in-depth conversation with AJ Roberts, one of the most dominant strength athletes in powerlifting history, as he breaks down his journey through the sport, the mindset behind elite performance, and the lessons learned from competing at the highest level. AJ reflects on his historic achievements, including his 1,205-pound world record squat and all-time record total, while also opening up about the personal challenges that led him to step away from powerlifting—and what ultimately brought him back. The discussion dives deep into his time at Westside Barbell under the legendary Louie Simmons, offering rare insight into the inner workings of the conjugate system and the culture that produced some of the strongest athletes in the world. Beyond the records, AJ shares how his perspective on training has evolved—emphasizing curiosity, adaptability, and the importance of understanding the “why” behind programming. He discusses practical coaching applications, including hip strength development, fatigue monitoring, athlete autonomy, and the balance between mobility and true strength. The conversation also explores AJ’s current mission: using social media and technology to simplify and communicate complex training concepts, while preserving the integrity of conjugate methodology. His goal is clear—help athletes and coaches think deeper, train smarter, and develop not just physically, but mentally and emotionally. This episode is a powerful blend of elite performance insight, coaching philosophy, and real-world application from one of the sport’s most experienced voices. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

The Future of College Football with Jay Paterno: NIL, Money, and Mental Health

Mar 27, 2026 51 min

Send us Fan Mail In this episode of Plates and Pancakes, Steven sits down with Jay Paterno—former Penn State assistant coach and author of Blitzed—for a deep dive into the rapidly evolving landscape of college football. From NIL deals and the transfer portal to skyrocketing coaching salaries and mounting financial pressures, Paterno breaks down the forces reshaping the sport. The conversation explores the growing tension between maintaining academic integrity and navigating the realities of big-money athletics, while also addressing critical issues like mental health, athlete isolation, and the influence of gambling. Paterno offers a candid perspective on coaching in today’s environment, the need for structural reform, and what a sustainable future for college football could look like. This episode is a must-listen for coaches, administrators, and anyone invested in the direction of collegiate athletics. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

The Evolution of Strength Training: Dr. Brian Mann on Velocity, Adaptation, and Athlete Development

Mar 20, 2026 1 hr 2 min

Send us Fan Mail In this episode, Dr. Brian Mann—one of the leading voices in strength and conditioning—dives deep into the evolution of modern training methodology, from the weight room to the classroom. Now a clinical associate professor at Texas A&M, Mann reflects on his transition from coaching to academia and how that shift has shaped his impact on the field. The conversation explores the foundations and future of velocity-based training (VBT) and autoregulatory progressive resistance exercise (APRE), including how Mann developed load-velocity profiling and why he would refine those models differently today. He breaks down the realities of applying these systems across athletes with varying maturity levels, especially in the modern era of NIL and the transfer portal. Beyond theory, this episode gets highly practical—covering hip strength development, the biomechanics behind squat vs. deadlift performance, and how limitations in mobility (like the soleus) can directly affect bar velocity and athletic output. Mann also shares insights from his time learning under elite coaches, emphasizing the importance of problem-solving over rigid programming. The discussion expands into mental performance, highlighting the role of coaching alignment, athlete anxiety in the age of social media, and lessons drawn from “Coaching Mental Excellence.” The episode closes with a forward-looking conversation on the limitations of current athlete monitoring technology, particularly IMUs, and what’s needed to push the field ahead. This is a masterclass in bridging research and real-world coaching—packed with actionable insights for strength coaches, sport scientists, and performance professionals. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Building a Cross Country Dynasty: Speed, Trust, and Championship Culture with Bryant Wright

Mar 13, 2026 1 hr 21 min

Send us Fan Mail Steven sits down with championship cross-country coach Bryant Wright to explore the philosophy behind building one of the most successful high school distance programs in the country at Festus High School. Wright shares how his program grew from a long championship drought into a dynasty that produced 11 state titles and eight consecutive championships from 2014–2021. The conversation dives deep into Wright’s coaching methods, including individualized training, heart-rate monitoring, tapering for peak performance, and how speed development through sprints and hill work plays a critical role even for long-distance runners. Wright explains how managing fatigue, preventing injuries, and building trust with athletes allows runners to consistently perform at a high level. Steven and Bryant also discuss coaching multi-sport athletes, balancing mileage and recovery, and the mental side of distance racing. Wright shares lessons learned over decades of coaching, emphasizing that great programs are built through consistent improvement, strong relationships, and a culture that encourages athletes to communicate openly about training and health. This episode provides valuable insight into the art of distance coaching and the leadership required to sustain championship-level success. Link to the book https://a.co/d/00vJDjZk https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Coaching With Precision: Periodization, Athlete Classification & Training Boys vs. Girls Ryan Banta

Mar 6, 2026 1 hr 22 min

Send us Fan Mail In this episode, Ryan Banta shares his coaching philosophy shaped by years of success in high school track and field. He breaks down the critical differences in training boys and girls, explaining why coaching cannot be one-size-fits-all and how understanding physiological and psychological differences leads to better performance outcomes. The conversation dives into periodization models, athlete classification systems, and the importance of precise training prescription. Banta explains how to properly manage intensity, recovery, and adaptation while building resilient, high-performing athletes. He also discusses common coaching mistakes, the value of constructive criticism, and how he has evolved both personally and professionally throughout his career. This episode is a deep look into intelligent program design, long-term athlete development, and what it truly means to coach with purpose. If you need a shortened version for social or a keyword-optimized version for YouTube, I can tailor it precisely. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Plates and Pancakes Podcast — Featuring Coach Ross Garner

Feb 27, 2026 2 hr 4 min

Send us Fan Mail On this episode of Plates and Pancakes, Steven Thompson sits down with Ross Garner for a wide-ranging conversation on high school strength and conditioning, coaching realities, and athlete development. They break down the challenges of modern coaching—from college football turnover and program inconsistency to building buy-in at the high school level. Coach Garner shares practical insights on programming for large groups, why deadlifts often outperform Olympic lifts for high school athletes, and how sprint improvements can quickly change a coach’s mindset. The discussion dives deep into: • Strength vs speed profiling for young athletes • Rep-max and percentage-based programming over rigid systems • Why strain matters in bench and lower body training • Conjugate principles for developing twitchy vs strength-based athletes • Jump training, sprint transfer, and realistic PR tracking This episode delivers practical, field-tested coaching insight for high school coaches, private trainers, and anyone focused on long-term athlete development. 🎧 Plates and Pancakes 📅 Recorded on 12/31/25 https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Elastic Speed, Athlete Development, and the Future of Sport with Brandon Byrd Part 2

Feb 20, 2026 1 hr 40 min

Send us Fan Mail Recorded 12/30/25 In Part 2, the conversation dives deeper into elastic speed, force production, and long-term athlete development. Steven and Brandon break down how true speed is built through the integration of acceleration mechanics, plyometrics, and strength training — not just weight room numbers. They discuss how to identify whether an athlete is elastic-dominant or strength-dominant, how to program accordingly, and why broad jumps, resisted sprints, and intent-driven lifting matter more than traditional metrics. The episode also explores the evolution of sport performance, the dangers of over-coaching, and how developing adaptable, resilient athletes is the future of training. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Building Speed From the Ground Up: Acceleration, Power, and the Broad Jump with Brandon Byrd: Part 1

Feb 13, 2026 1 hr 23 min

Send us Fan Mail In Part 1 of this in-depth conversation, Steven sits down with Brandon to break down the true foundations of sprint speed. The discussion centers on acceleration mechanics, horizontal force production, and why the broad jump may be one of the most underrated indicators of sprint performance. Brandon shares his philosophy on training sprinters based on their natural tendencies—whether they’re twitchy, elastic athletes or strength-dominant performers—and explains how resistance training, box squats, sumo deadlifts, and bounding can be used to build explosive power without sacrificing efficiency. Real coaching case studies highlight dramatic improvements in 200-meter times, state championship performances, and how mastering the first three steps can unlock an athlete’s speed ceiling. This episode is a deep dive into individualized sprint training, balancing technical execution with physical preparation, and understanding how force application and elasticity drive performance. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Discipline, Culture, and Courage: Developing Leaders in Sport with Eric Everard

Feb 6, 2026 1 hr 32 min

Send us Fan Mail Leadership isn’t theory — it’s built under pressure, tested in adversity, and proven through service. In this episode, Steven sits down with Eric Everard, a veteran leader whose career spans military health systems, enterprise IT transformation, and high-level wrestling coaching. With over 25 years of experience in process improvement and organizational leadership, Eric brings a rare combination of Lean Six Sigma Master Black Belt expertise, health informatics innovation, agile project management, and USA Wrestling Gold-level coaching. From leading strategic initiatives in the U.S. Army and Colorado Military Health System to founding Crywolf Wrestling, Eric’s work sits at the intersection of performance, culture, and human development. The conversation moves far beyond sport. Eric breaks down how military leadership principles translate to youth athletics, why structured leadership development is the missing piece in most programs, and how culture takes 5–7 years to truly build — longer than most coaches stay. He explains his three-step leadership progression model, how to create athlete ownership without losing standards, and why coaches must shift from controllers to enablers. They tackle hard topics that impact performance and health: • The performance and neurological risks of aggressive weight cutting • Practical strategies for healthy weight management • Emotional regulation tools for teenagers under pressure • Reframing anxiety into readiness • How to build courage by allowing struggle in a safe environment Eric also shares his mission to grow women’s wrestling, outlining ways programs can better support female athletes through environment, coaching representation, training adjustments, and injury prevention. His approach centers on inclusion without lowering standards — building confidence through competence. The discussion closes with powerful reflections on coach ego, accountability, athlete empowerment, and why a coach’s real l...

“From College to the Big Leagues: Strength & Conditioning with Stephanie Grubbs”

Jan 30, 2026 57 min

Send us Fan Mail In this episode, Steven sits down with Stephanie Grubbs, the first woman to serve as Assistant Strength & Conditioning Coach for the Houston Astros, to talk about what it really takes to prepare athletes for the demands of Major League Baseball. Stephanie shares her path from collegiate athletics to professional baseball, detailing how coaching in the MLB requires a different lens — one built on individualized programming, relationship equity, recovery management, and long-season workload strategy. She explains how sports science informs her decision-making, but why the art of coaching — communication, trust, and adaptability — ultimately determines impact. The conversation dives into: The transition from college sports to the professional modelManaging the physical and psychological load of a 162-game seasonIntegrating mental performance concepts like Challenge vs. Threat statesLeadership lessons from Good to Great and the “flywheel” approachMentorship and professional development in high-performance environmentsBalancing career growth with personal life in pro sportsWhy curiosity, authenticity, and relationship-building drive athlete buy-in Stephanie also shares practical advice for strength coaches looking to advance their careers, emphasizing preparation, communication skills, and stepping outside comfort zones. This episode is a masterclass in high-performance culture, leadership, and athlete-centered coaching at the professional level. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

From the NFL to the Weight Room: Lessons in Performance with Coach Kellar

Jan 23, 2026 1 hr 10 min

Send us Fan Mail In this episode, Steven sits down with veteran strength coach and former NFL nose tackle Scott Kellar for a wide-ranging conversation on training, recovery, and long-term athlete development. Coach Kellar brings decades of experience from both professional football and the weight room, offering insight into effective football training cycles, microdosing for multi-sport athletes, and how shorter training blocks can prevent burnout while improving performance. The conversation also explores actionable coaching strategies, including delivering precise feedback, managing athlete stress, and maintaining program standards as team leadership transitions. Additional topics include building sustainable training cultures, lessons learned from elite coaching environments, and Coach Kellar’s transition from NFL player to respected strength and conditioning coach. The episode closes with a discussion of functional movement evaluation, identifying biomechanical flaws in real time, and coaching athletes toward durable, repeatable performance. This episode is a must-listen for coaches, athletes, and practitioners looking to balance performance, longevity, and leadership in high-performance environments. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Strength, Speed, and Smart Programming with Seth Ford

Jan 16, 2026 1 hr 21 min

Send us Fan Mail In this episode, we sit down with Seth Ford, strength and conditioning coach and head powerlifting coach at Huntington ISD in East Texas, for an in-depth conversation on developing strong, fast, and resilient athletes. Seth shares his coaching philosophy on training high school athletes for long-term success across multiple sports, not just sport-specific performance. We dive into how he programs strength training throughout the season, avoids peaking too early or too late, and builds confidence in athletes heading into regional and state competitions. Topics covered in this episode include: • The benefits of travel and competition exposure for young athletes • How to program strength training in-season vs. postseason • Developing speed as a key factor in increasing max lifts • Using video analysis and feedback to improve performance • Bench press fundamentals, tricep development, and shoulder health • Squat variations, raw strength development, and when to introduce gear • Deadlift frequency, accessory work, and meet preparation strategies • Teaching discipline, focus, and confidence on the platform • Making powerlifting meets more engaging and exciting for youth athletes Seth also discusses his background, including earning a Bachelor of Science in Kinesiology and Exercise Science from the University of Mary Hardin–Baylor, along with certifications in Special Education, Physical Education, and USAW Level 1 Weightlifting. He shares insights from his experience coaching athletes of all levels, from first-year lifters to state championship contenders. Whether you’re a coach, athlete, or parent, this episode offers practical takeaways on building strength the right way and creating a positive, high-performance training environment. 👉 Don’t forget to like, subscribe, and share if you found value in this episode. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To...

Josh Stoner: Cutting Through Hype, Building Culture, and Leading Under Pressure

Jan 9, 2026 1 hr 7 min

Send us Fan Mail Voodoo Power Podcast — Featuring Josh Stoner How do you separate legitimate ideas from hype when every trend promises the next breakthrough? On this episode of the Voodoo Power Podcast, Coach Stoner joins the conversation to unpack how experience, self-testing, and collaboration shape real high-performance environments. He explains why the best filters for trends come from coaches who train themselves, build think-tank staffs, and test ideas before pushing them onto athletes. Coach Stoner dives into the evolution of coaching conversations across an athlete’s career, the dangers of confusing exposure with knowledge, and why philosophies should deepen over time—not be discarded for the next shiny idea. He also touches on athlete wellness, managing burnout, keeping nutrition simple, and recognizing when athletes are approaching a breaking point. The episode expands into leadership and growth: managing staff, creating loyalty through authenticity, leading away from the floor, navigating coaching changes, and learning to live comfortably in uncomfortable situations. Coach Stoner speaks candidly about introversion in an extroverted profession, owning mistakes publicly, carrying the unseen weight of leadership, and translating complex information into messages athletes can actually use. This is a conversation for coaches, athletes, and leaders who value substance over rhetoric, continuous growth, and doing the work long after the hype fades. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Waffle Iron Wisdom with Stephen Rose

Jan 2, 2026 2 hr 7 min

Send us Fan Mail Waffle Iron Gym isn’t just a place to train — it’s a proving ground. Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience. Each episode explores what it really takes to build stronger athletes and stronger people — blending training philosophy, real‑world case studies, leadership insights, and conversations that challenge the way coaches and athletes think. Whether you’re a parent, a coach, an athlete, or someone who simply believes in the power of hard work, this show will sharpen your mind, strengthen your body, and inspire you to build something that lasts. Welcome to Waffle Iron Gym — where ordinary people are forged into something extraordinary. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Coach Alex Gibson’s Fitness Insights: Building Strong Athletes, Strong Culture

Dec 19, 2025 1 hr 23 min

Send us Fan Mail In this episode, Steven sits down with Coach Alex Gibson of APG Strength for a wide-ranging conversation on coaching, athlete development, and building a training culture that truly works. Coach Gibson shares her journey in the strength and conditioning world, including how APG Strength grew into a thriving facility with a balanced mix of male and female athletes by prioritizing communication, confidence, and connection. The discussion dives into practical coaching strategies—from programming efficient two-day training splits and prioritizing compound lifts, to using fewer words and more physical demonstrations to improve learning and movement quality. Steven and Shane also explore how data and tools like Universal Speed Rating can enhance performance tracking, athlete buy-in, and recruiting visibility. You’ll also hear insights on: • Training and empowering female athletes through strength work • Creating confidence by allowing athletes to fail, adapt, and grow • Managing fatigue, anxiety, and engagement in long-term development • Youth Olympic lifting progressions and athlete psychology • Acceleration training tools and coaching speed mechanics • Building trust with parents through clear communication and education • Growing a podcast and a coaching network in today’s performance space This episode blends real-world coaching experience with actionable takeaways for strength coaches, sport coaches, and anyone invested in developing athletes the right way—physically, mentally, and culturally. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

“Culture Over Everything: Dr. Morris and the Missouri State Blueprint”

Dec 12, 2025 1 hr 1 min

Send us Fan Mail In this episode, we sit down with Dr. Morris of Missouri State to dive deep into what it truly takes to build a championship-caliber football program from the inside out. From establishing core values like attitude, discipline, accountability, and love, to developing young players with vastly different backgrounds, Dr. Morris breaks down the systems and standards that drive the Bears forward. He shares how his staff approaches player development, motor patterns, nutrition, recovery, and in-season training using tools like force plates, bands, and chains. We also explore his leadership philosophy, the importance of a player-driven environment, and the professional growth he expects and encourages within his coaching staff. With Missouri State making the jump to the FBS level, Dr. Morris offers a transparent look at the challenges, opportunities, and community-building required to elevate a program. This conversation is loaded with insights for coaches, players, and leaders who want to understand what holistic, intentional program-building truly looks like. This episode highlights Dr. Morris’s comprehensive approach to building the Missouri State football program as it transitions to the FBS level. He emphasizes the power of culture—anchored in attitude, discipline, accountability, and love—as the foundation of everything they do. We unpack the complexity of player development, especially when athletes arrive with varying levels of experience and inconsistent motor patterns. Dr. Morris explains how accountability, leadership, and a player-driven environment are critical for sustained success. Despite limited resources, his staff invests heavily in nutrition and recovery strategies, while combining technology (like force plates) with training methods such as bands and chains to improve power and explosiveness in-season. Equally important is his commitment to staff development, creating a collaborative coaching environment built on mentorship, grow...

Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery

Dec 5, 2025 47 min

Send us Fan Mail In this episode of Plates and Pancakes, we sit down with legendary strength coach Ron McKeefery to explore the intersection of performance, leadership, and faith. From his early days chasing quarterback dreams to shaping elite athletes at the University of Washington and beyond, Coach McKeefery shares hard-earned wisdom on building culture, navigating adversity, and staying grounded in purpose. Whether you're a coach, athlete, or leader, this conversation offers practical insights and spiritual depth for anyone committed to growth. Coach Ron McKeefery reflects on his journey from small-town quarterback to internationally recognized strength coach. He discusses the power of redefining dreams, the importance of faith-driven leadership, and how to guide athletes through both performance and personal challenges. Topics include: • Letting go of old dreams to embrace new callings • Defining “good” and holding athletes accountable • The “Why Meeting” and building deeper relationships • Navigating NIL, high-performance roles, and resource limitations • Reverse-engineering vision into reality • Staying present and intentional in leadership • Cultivating passion to overcome apathy • Building lasting networks and mentoring with purpose Coach McKeefery’s insights blend technical expertise with emotional intelligence, offering a blueprint for servant leadership in sport and life. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

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Cole Ritter | From NCAA National Champion to the Next Chapter: Wrestling, Coaching, and Athlete Development

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Podcast details

Created by: Steven
Status: Active
Latest episode: Nov 13, 2026
Episodes: 228
Release period: Weekly
Avg. episode length: 1 hr 16 min
Explicit: No
Language: English

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