KGH Foundation

(w)healthy

About the show

Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life. DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.

Newest episodes

Parade with a Purpose: A Legacy of Love and Hope

Nov 5, 2026 42 min

If you live in the Central Okanagan, chances are you've heard of Parade with a Purpose, now an annual tradition where our downtown streets are literally transformed into a scene that looks like it’s come straight out of a Hallmark Holiday special. And if you've been lucky enough to experience it, you know that despite the chill of December, everyone leaves with a warmest heart and the feeling that we live in one of the greatest communities ever. But what makes Parade even more special are the people and the stories behind it. Which is why today on the (w)healthy Podcast we are joined by Pam Turgeon to share the stories behind the Parade and why this cause matters so much to her family.

MAiD: Choice, Suffering, and Dignity at the End of Life with Dr. Sarah Broder

Oct 22, 2026 1 hr 6 min

What happens when treatment is no longer working? How much suffering is too much? What does it mean to have a good death? And, perhaps most difficult of all, should we be able to decide when our own life has reached its end? Medical Assistance in Dying — or MAiD — has been legal in Canada for a decade now. But despite being part of our health care system, for many of us it remains something we know about without really understanding. This week on the (w)healthy podcast we are joined by, Dr. Sarah Broder, Senior Medical Director for Palliative Care and End-of-Life Services with Interior Health. Shauna and Sarah talk about those difficult questions, to better understand what happens when someone is facing the end of their life, what choices are available to them, and what that experience can mean for the people who love and care for them. Mentioned publications: - Being Mortal - Atul Gawande - A Shared Journey - Interior Health - MAID Family Support - National Organization

Why You Should Think Differently About Strength Training - with Tracy Steen

Oct 8, 2026 1 hr 10 min

Strength training is about muscle, bone density and aging well physically. But it can also give us tangible proof of what we are capable of. Sometimes we have to experience our own strength before we can truly believe in it. And a strong body can become a doorway to a strong heart and a strong mind—which, when it comes to aging, matter just as much. In this episode of The (w)healthy Podcast we are joined by Tracy Steen, a health and fitness coach who has built her platform on helping women over 40 train for strength, energy, and long-term health. Tracy answers all the burning questions on what's "trending" in the fitness world and breaks down what's fact. It's a conversation you won't want to miss!

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All episodes

Parade with a Purpose: A Legacy of Love and Hope

Nov 5, 2026 42 min

MAiD: Choice, Suffering, and Dignity at the End of Life with Dr. Sarah Broder

Oct 22, 2026 1 hr 6 min

Why You Should Think Differently About Strength Training - with Tracy Steen

Oct 8, 2026 1 hr 10 min

Beyond the Playground: Physical Literacy for Life

Aug 27, 2026 1 hr 17 min

Today, we’re tackling one of the most overlooked foundations of kids’ health: physical literacy. It’s time we stop treating movement as optional. Like reading or writing, it’s a skill every child deserves to master. And few people understand that better than Dr. Ali McManus, Director of the School of Health and Exercise Sciences at UBC Okanagan where she also directs the Pediatric Inactivity & Exercise Physiology Research Lab, or PERL lab. Her work explores how physical literacy develops across the lifespan and how early experiences with movement influence our physical and mental well‑being for decades to come. Ali’s research bridges science and everyday life — connecting lab data with the realities of classrooms, families, and communities. Today, we’ll talk about what the evidence is showing, the real‑world choices shaping our kids’ relationships with movement, and how we can all play a part in steering this ship back in the right direction.

What Does A Gynecological Oncology Program Do For Women In The Okanagan?

Aug 13, 2026 1 hr 3 min

Today on the (w)healthy podcast we’re talking about an area of women’s health that needs to be talked about way more. It affects far more women than most of us realize — and for many women, the impacts last long after treatment ends. About a year and a half ago, thanks in part to a sizable donation from the Mississauga-based FDC Foundation, the Gynecologic Oncology Surgical Program was brought to Kelowna General Hospital. This was huge for the hundreds of women each year who are diagnosed with gynecologic cancers — those of the cervix, uterus, ovaries, vagina, and vulva — here in the Southern Interior. And now, we have the capacity to perform these delicate, life-saving surgeries right here at KGH!

In Plain Sight – The Most Overlooked Reason Your Child Might be Struggling with Dr. Sophia Capo

Jul 30, 2026 49 min

In this episode of the (w)healthy podcast we are welcoming back Dr. Sophia Capo, a pediatric optometrist and founder of A B See Vision Therapy in Kelowna. When Dr. Capo first joined us, she helped us understand that vision is about so much more than eyesight. It shapes how children learn, move, regulate their emotions, build confidence, and experience the world around them. And yet, children’s vision challenges can be incredibly easy to miss. According to the Canadian Association of Optometrists, it has been estimated that only 14% of children under the age of six receive professional eye care — even though early detection and treatment of vision problems can have a significant impact on a child’s development, learning, and well-being! This is a conversation you won't want to miss! To learn more about the projects and initiatives that Dr. Capo is currently working on please visit ABSee.ca

The Caregiver's Dilemma: Compassion in Health Care with Dr. Alysha Mackenzie-Feder

Jul 16, 2026 1 hr 20 min

Today we're joined by Pediatrician Dr. Alysha Mackenzie-Feder for a conversation about the inward experience of medicine, the realities of raising a family while working in health care, what it means to witness suffering every day, and how we can remain connected to others without losing ourselves in the process. A Deeper Well | Discover Inner Peace

Matters of the Heart

Jul 2, 2026 1 hr 16 min

Heart disease is the broad term used to describe many conditions — problems that affect the structure and function of the heart or the blood vessels that supply it. Heart disease remains one of the leading causes of illness and death in Canada, affecting millions of people and placing enormous demand on our health-care system. But it’s also one of the areas of medicine where prevention, early detection, and rehabilitation can dramatically change outcomes. Understanding how the heart works — and what happens when something goes wrong — can help people recognize risks earlier, recover more effectively, and in many cases avoid serious cardiac events altogether. Which is why today on the (w)healthy podcast we are joined by Dr. Kevin and Anne Pistawka, they are the Medical and Executive Directors of the Central Okanagan Association for Cardiac Health (COACH) — a community program that helps people living with heart disease recover, rebuild confidence, and adopt heart-healthy lifestyles. Together, they can provide comprehensive insight on the subject of cardiac care: treatment and recovery, medicine and lifestyle, hospital and community.

What is Multiple Sclerosis (MS) with Neurologist Dr. Scott Meckling

Jun 18, 2026 53 min

Multiple Sclerosis, commonly referred to as MS, is a condition that many of us have a limited understanding of. But with Canada having some of the highest rates of MS in the world many Canadians are wanting to learn more. In this episode we are joined by Dr. Scott Meckling, a leading neurologist here in Kelowna who specializes in multiple sclerosis. This conversation is about unpacking both sides of the MS story; what we know, what we're learning, and what it actually means for people living with MS today.

What Does Aging in Place Actually Mean?

Jun 4, 2026 1 hr 7 min

As of 2025, about 8.1 million Canadians are aged 65+, roughly 19.5% of the population. That proportion is expected to rise to about 23–25% by 2040. Meaning that the “oldest old” population is growing fastest! So what can we do to prepare ourselves for aging? In this episode of the (w)healthy podcast we are joined by Dr. Jenn Jakobi, Director of the Institute of Healthy Living and Chronic Disease Prevention and Professor of Health and Exercise Science at UBCO, to talk about how we can support healthy aging through movement, community design, and research that centers the voices of older adults themselves.

The One Thing We All Have In Common.. Aging

May 21, 2026 1 hr 13 min

In Canada, more than 772,000 people are currently living with dementia, and that number is expected to nearly double within the next 20 years. Which is why today we are joined by Dr. Pieter Strauss, a physician and clinical researcher who is not just observing where Alzheimer's research is going, he's actively involved in the trials that are shaping what's coming next!

Meet Robotic Assisted Surgeon Dr. Dimitri Coutsinos

May 7, 2026 1 hr 1 min

Just over a year ago on Day of Giving the community rallied to raise funds to bring Vinni, a surgical robot, to Kelowna General Hospital. A year later we are joined by the Head of Robotics, Dr. Dimitri Coutsinos, to get an update on Vinni's first months at KGH and hear about all of the amazing work they've been up to! Whether you donated to the campaign or saw Vinni around town this is an update you won't want to miss!

How Philanthropy Brought a Renowned Parkinson's Researcher to Kelowna

Apr 23, 2026 1 hr 1 min

April is Parkinson's Awareness Month and we are beyond excited to be introducing a very special new member of the Humphreys Family Movement Disorder Clinic, Dr. Talyta Grippe. Dr. Grippe is a neurologist with specialized training in neurophysiology and Parkinson's disease, and brings with her to Kelowna an extremely specialized knowledge base and emerging therapies. Through a partnership between the KGH Foundation and the Humphreys Family Foundation, a new model of care is being built, one that doesn’t just bring specialists here but supports them to do the full scope of their work.

Is Running Actually Bad For Your Knees?

Apr 9, 2026 55 min

Spring has sprung and with the nicer weather finally settling in to the Okanagan Valley you may have noticed the runners are back! But lots of us wonder what sort of impact running has on our joints? In this episode of the (w)healthy podcast we are joined by JF Esculier, a physiotherapist and co-founder of MoveMed Physiotherapy in Kelowna. Whether you're new to running or a seasoned pro JF answers all the burning questions you're bound to have!

We're Not Kidney-ing Around! The Truth About Kidney Disease with Transplant Recipient, Patrick Ng

Mar 26, 2026 1 hr 0 min

You may recognize Patrick from his former position as a KGH Foundation Board Member but did you know that Patrick's first true connection with KGH was at the beginning of his kidney disease journey? 10 years later and Patrick is the grateful recipient of a kidney transplant and has dedicated his time to community and giving back, wherever possible! To become an organ donor or to learn more about kidney disease visit https://kidney.ca/Get-Involved/Be-an-Organ-Donor

How Universal is Universal Health Care? With Dr. Ross Hickey

Mar 12, 2026 1 hr 13 min

In Canada our health care system is labelled as 'universal' but what does that really mean? And what does it look like in practice? In this episode of the (w)healthy podcast we are joined by economist, Dr. Ross Hickey, who breaks it down for us and explains how the 'universal' system actually works in Canada, how other systems are working elsewhere, and the vital role community plays in it all. No matter how much knowledge you already have on the system this is an episode where you're sure to learn something new!

How Indigenous Medicine is Understood with Elder Leon Louis

Feb 26, 2026 1 hr 0 min

In our second conversation with Elder Leon Louis, he shares syilx teachings on the true meaning of medicine, not just as something we take when we’re sick, but as a living relationship with land, water, plants, ceremony, and community. Guided by the Medicine Wheel, he speaks to balance across the physical, emotional, mental, and spiritual parts of our lives, and the responsibility we carry for the natural world. In Loving Memory of CEWEL’NA Leon Louis 17 October, 1951 - 21 March, 2026 “Way kulenchuten, thank you grandmothers and grandfathers for this life”

The Link Between Anxiety, Depression, and Trauma is... ADHD???

Feb 5, 2026 1 hr 6 min

Do you have someone in your life who’s routines and day to day activities look a bit different? Or maybe that someone is you, always struggling to catch your tail? In this week’s episode of the (w)healthy podcast, host Shauna Nyrose sits down with adult ADHD specialist Irene Spelliscy to talk about how ADHD can manifest for adults and you may be surprised to learn just how many aspects of one’s life it is affecting.

Introducing The New Head of Pediatrics at KGH!

Jan 8, 2026 59 min

In this episode of the (w)healthy podcast we are beyond excited to be joined by Dr. Jeff Wong, the new Head of Pediatrics at Kelowna General Hospital. Speaking with Dr. Wong is like a breathe of fresh air and we feel that the conversation needs little introduction. If you live in the Okanagan and you have children, plan to, or know someone with children you're going to want to tune in!

Looking Back. Leaning Forward.

Dec 25, 2025 47 min

Join KGH Foundation CEO Allison Young on the year-end episode of the (w)healthy Podcast as we revisit key moments from 2025, share campaign progress, and outline hopeful plans for 2026.Happy holidays from the KGH Foundation Team.

What is Med School Really Like? A Candid Conversation with an Actual Second Year Medical Student

Dec 11, 2025 1 hr 15 min

We’ve all heard the horror stories and seen the movies, but what is med school really like? And what about for those students studying right here in the Okanagan? In this week’s episode of the (w)healthy podcast we are joined by second year medical student, Christine Ashenhurst, to ask the questions we’re all wondering. Christine takes us through a day in her life, the unique challenges of the MCAT, what keeps her motivated, and more. Whether you are curious about med school yourself or know someone who is, this is an episode you won’t want to miss.

The #1 Reason for Bedwetting is… Constipation??

Nov 27, 2025 1 hr 10 min

Everybody poops. But for one in three kids, it’s not easy. And it may be the reason your child is struggling with bedwetting. In this episode, Angus MacKay, a pediatric physiotherapist specializing in pelvic floor health specifically for children, gets into the potty talk, in a good way. Bedwetting and constipation in children is no joke. Learn the causes, warning signs, when to become concerned and what you can to help your little human ‘take care of business’.

The Secret Muscle Every Man Should Be Working On...

Nov 13, 2025 1 hr 21 min

Men, turns out the most important muscles for strength and confidence aren’t built in the gym… In this episode, physiotherapist Corrine Wade joins Shauna to talk about men’s pelvic floor health and how it impacts sexual function, back pain, stress, bladder control, and prostate recovery. Nearly half of Canadian men experience erectile dysfunction and one in nine deal with incontinence, yet few realize the pelvic floor plays a role in all of it. It’s not awkward, it’s awareness!

Indigenous Insights and Practices for Health & Healthcare with Elder Leon Louis

Oct 30, 2025 1 hr 33 min

This episode is about honouring different ways of knowing, and of learning through story, honouring Indigenous teachings, and exploring how they can guide how we think about health - as individuals and communities. Syilx Elder Leon Louis joins Shauna for a conversation that can only be described as thoroughly immersive from start to finish. Together they explore how stories and relationships can guide us toward a more integrated and compassionate understanding of health and health care for everyone. In Loving Memory of CEWEL’NA Leon Louis 17 October, 1951 - 21 March, 2026 “Way kulenchuten, thank you grandmothers and grandfathers for this life”

Stop Suffering in Silence. The Pelvic Floor Unlocked with Corrine Wade.

Oct 2, 2025 1 hr 18 min

Pelvic floor therapy doesn’t have to be as daunting as you may have originally thought. In this episode of the (w)healthy podcast, host Shauna Nyrose is joined by physio therapist and pelvic floor specialist, Corinne Wade. Together, they dive into many of the different ways we can support our pelvic floor and in turn make changes to so many parts of our lives.

What Does ADHD Look Like In Real Life??

Sep 18, 2025 1 hr 15 min

ADHD is one of the most common neurodevelopmental conditions in Canada, yet it is still widely misunderstood and often missed, particularly in girls and women. In this episode of the (w)healthy podcast, host Shauna Nyrose speaks with Dr. Elliot Frank, a dual-certified family physician and an inspiring model of integrated and inclusive health care in our community. Dr. Frank shares his insight on how ADHD presents at different stages of life, why timely diagnosis matters, and the challenges that can arise when it goes unrecognized. He also offers his perspective on the most current approaches to care, from evidence-based treatment to practical supports that help people thrive. This is a thoughtful and informative conversation for anyone seeking to better understand ADHD and its impact across a lifetime.

Don't Sleep on Sleep! Why it matters with Dr. Wayne Lai.

Sep 4, 2025 1 hr 21 min

We often talk about sleep as something we should “get more of,” but rarely stop to ask why it matters in the first place. In this episode, Dr. Wayne Lai returns to help us better understand sleep as a foundational part of whole-body health. From how disrupted sleep affects your mood, focus, and immune system to what might actually be keeping you up at night, this conversation explores how sleep impacts daily life in ways we often overlook. If you’re struggling to feel rested, or just curious about what better sleep could mean for your health, you’ll want to take a listen. This is our third episode with Dr. Lai, if you enjoyed this one be sure to check out the other two!

Trauma, the Brain, and the Science of EMDR with Ashley Phillips

Aug 21, 2025 1 hr 13 min

In this episode of the (w)healthy podcast, Shauna Nyrose speaks with Counsellor Ashley Phillips about how trauma impacts our mental health and why we don’t always recognize it. Ashley explains the difference between "big T" and "little t" trauma, what happens in the brain during a traumatic experience, and how EMDR therapy can help people process what’s been holding them back. This conversation offers a deeper understanding of how trauma works and what healing can look like.

The Link Between Wealth and Well-Being Is??

Aug 7, 2025 1 hr 21 min

Money is more than numbers in a bank account. It is peace of mind, security and a vital part of your overall health. In this episode of (w)healthy, host Shauna Nyrose talks with Rod Gibbings, Senior Financial Consultant at IG Wealth Management, about why financial health is such a critical pillar of well-being. Rod shares practical strategies for planning a secure retirement, guiding young adult children toward independence, working effectively with a financial planner and navigating money conversations as a couple. He also reflects on personal experiences, including health challenges and the sudden loss of a dear friend and colleague, that have shaped his perspective on what it truly means to live well. This is not just a conversation about building wealth for the future, it is about creating freedom and living a life that aligns with your values today.

Hot and bothered? You're not alone. Perimenopause talk with Dr. Brittany Schamerhorn

Jul 24, 2025 1 hr 10 min

In this episode of the (w)healthy podcast, Dr. Brittany Schamerhorn, licensed Naturopathic Doctor and Menopause Society Certified Practitioner, joins us to unpack the complex world of women’s hormones, perimenopause, and metabolic health. Drawing from her clinical experience and evidence-informed approach, Dr. Schamerhorn shares why so many women feel unheard in the health care system, and how a more personalized, integrative model of care can make all the difference. Her insights offer a fresh, grounded perspective on what it means to truly care for women’s health.

Better Sleep, Better Brain. Is Rest The Best Medicine?

Jul 9, 2025 1 hr 11 min

We all know sleep is important, but what’s really happening in the brain while we rest? In this solo episode, Dr. Wayne Lai — neurologist and sleep medicine specialist — breaks down the science of sleep in clear, practical terms. From deep sleep cycles to why you wake up at 3 a.m., this conversation will leave you better informed about what your brain truly needs to heal, function, and thrive.

Everything you need to know about a Concussion

Jul 2, 2025 1 hr 24 min

Concussions affect hundreds of thousands of Canadians every year, yet many remain misunderstood or overlooked. In this episode, host Shauna Nyrose speaks with Dr. Wayne Lai, neurologist and sleep medicine specialist, and Gerome Louie, a clinician specializing in concussion care. Together, they unpack what happens in the brain during injury, how sleep and mental health play a role in recovery, and what we all need to know about the lasting impact of concussions. Whether you're recovering yourself or supporting someone who is, this episode offers insight, clarity, and hope.

Go Play Outside! It's more important than ever. Physical Literacy with Drew Mitchell

Jun 24, 2025 1 hr 6 min

What if the real prescription for lifelong health isn't found in a clinic, but on a playground, in a pool, or during a triathlon? In this episode, we sit down with Drew Mitchell, Director of Physical Literacy at Sport for Life, to explore how movement shapes our health, our communities, and our sense of belonging. From saving a beloved triathlon to creating more inclusive sport systems, Drew shares powerful stories and insights on why physical literacy matters at every age and in every body.

Why so testy? Insights on Testosterone + Health Aging for Men with Grant Pagdin

Jun 17, 2025 1 hr 8 min

What if aging didn’t have to mean decline? In this episode, Dr. Grant Pagdin, a Kelowna-based physician and expert in regenerative and preventative medicine, joins us to explore the future of healing. From stem cell therapy and PRP, to testosterone replacement therapy (TRT) and lifestyle medicine, Dr. Pagdin unpacks what’s real, what’s emerging, and what it means to take control of your health span, not just your lifespan.

The Powerful Impact of Strength Training with Taylor Kolar

May 27, 2025 1 hr 10 min

In this episode of the (w)healthy podcast, local fitness pro Taylor Kolar shares why strength training is essential, especially for women over 40. We bust common fitness myths, explore social media trends, and talk about building a sustainable routine that fits your age, goals, and lifestyle. Plus, we dive into the role of nutrition, cardio, and mindset in supporting long-term health and strength.

TMJ, Stress, and the Body’s Hidden Signals with Vince Cunanan

May 13, 2025 1 hr 11 min

What if your jaw pain, your back tension, or that old shoulder injury weren’t just physical? In this episode, we sit down with physiotherapist Vince Cunanan to talk about TMJ, movement dysfunction, stress, and how pain can be both a signal and a story. Vince shares why healing often begins with awareness and how we can start reconnecting with the bodies we’ve learned to ignore.

Why a “Mini-Stroke” Is a Major Warning Sign with Dr. Diana Kim

May 6, 2025 57 min

In this episode of the (w)healthy podcast, we sit down with Dr. Diana Kim, a Kelowna-based neurologist, to explore the inner workings of brain health, from the everyday impacts of stress and sleep, to the life-changing consequences of stroke and neurological disease.

Taking a Closer Look. Eye Health is more important than you think with Dr. Sophia Capo

Apr 29, 2025 1 hr 4 min

What if your headaches, brain fog, or a child’s struggles in school were actually rooted in vision — not eyesight, but how the brain processes what we see? In this episode of the (w)healthy podcast, Dr. Sophia Capo, optometrist and founder of A B See Optometry and Vision Therapy in Kelowna, unpacks the powerful connection between vision, brain health, and healing. We explore how vision therapy is helping kids and adults recover from concussions, overcome learning challenges, and reclaim quality of life — all through a new lens.

Why Primary Care is so Vital to our Health care system, with Beth Whalley

Apr 22, 2025 1 hr 1 min

In this episode of the (w)healthy podcast, Shauna Nyrose sits down with Beth Walley, Executive Director of the Central Okanagan Division of Family Practice, for a grounded and hopeful conversation about the evolving landscape of primary care. Together, they explore what primary care really means, why it matters, and how it's changing to meet the needs of patients and providers. From the role of relationships and community partnerships to the challenges of access and physician burnout, this episode offers thoughtful insight into how care can become more connected, compassionate, and ultimately, closer to home. You can register to get a family doctor or nurse practitioner at this link https://www.healthlinkbc.ca/find-care/health-connect-registry

Making Healthy Eating Work in Real Life with Morgan Decksheimer

Apr 15, 2025 1 hr 19 min

What’s stopping us from eating well? For most people, it’s not knowledge — it’s time, energy, and real life. Morgan Decksheimer, founder of Meal Prep For You, joins us to talk nutrition and how local food can help us live healthier, one meal at a time.

The Power of Pediatric Physiotherapy with Milena Perini

Mar 25, 2025 57 min

How do you know if your child’s physical development is ontrack? When is toe-walking, poor coordination, or delayed milestones a sign to seek support? In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with pediatric physiotherapist Milena Perini to explore the critical role movement plays in a child’s overall well-being. With over 20 years of experience, Milena shares insights on early intervention and common misconceptions. She also offers practical advice for parents looking to support their child’s development at home. Whether you're a parent, caregiver, or just curious about how movement shapes a child’s future, this episode is full of valuable takeaways. Tune in to learn how small steps today can lead to big strides tomorrow!

How Oral Health Shapes Your Body, Brain, and Well-being with Dr. Michael Webster

Mar 18, 2025 1 hr 10 min

Did you know your oral health can impact your heart, brain,hormones, and even your confidence? Kelowna dentist and implant specialist Dr. Michael Webster joins (w)healthy podcast host Shauna Nyrose to explore the surprising links between dental care and general well-being. From childhood cavities to perimenopause challenges, dental implants to overall health—discover why caring for your teeth might be one of the most important health investments you’ll ever make.

Spiritual Health in a Changing World with Melissa Berry Appleton

Mar 11, 2025 1 hr 10 min

In this episode of the (w)healthy podcast, we sit down with Buddhist chaplain, meditation teacher, and somatic movement practitioner Melissa Berry Appleton to explore the evolving landscape of spiritual health. From the power of presence and mindfulness to the intersection of science and contemplative practice, Melissa shares insights on how we can cultivate resilience and inner well-being in a fast-paced world. Whether you're seeking balance, healing, or a deeper sense of purpose, this conversation offers practical wisdom for navigating modern life with intention and grace.

All Things Allergies with ENT Surgeon Dr. Jon Dautremont

Mar 4, 2025 1 hr 5 min

Allergies, sinus issues, and other ENT conditions arebecoming more common, especially in the Okanagan. In this episode of the (w)healthypodcast, Shauna Nyrose sits down with Dr. Jon Dautremont, ENT specialist andfounder of Basis, to discuss why these issues are increasing, how the localclimate plays a role, and what people can do to manage symptoms. He sharesexpert insights on treatment options, practical ways to find relief whilewaiting for specialist care, and when surgery might be necessary. A must-listenfor anyone struggling with chronic congestion, sinus infections, or allergies.

The 'New' Best Practices in Breast Cancer Surgery with Breast Cancer Surgeon, Dr. Andy Kluftinger

Feb 25, 2025 1 hr 4 min

In this episode, we sit down with Dr. Kluftinger, a leading expert in breast cancer and general surgery, to discuss the evolving landscape of breast cancer care. From early detection and surgical options to post-operative care and patient advocacy, Dr. Kluftinger offers invaluable insights into what patients and families can expect during their journey. We also explore the role of general surgery in comprehensive cancer treatment and how collaborative care models are improving patient outcomes. Whether you're a patient, caregiver, or healthcare professional, this episode provides essential knowledge and compassionate guidance on navigating breast cancer care.

Acne, Eczema, Melanoma and More with Dermatologist Dr. Dianne Burrows

Feb 18, 2025 1 hr 12 min

In this episode of the (w)healthy podcast, host Shauna Nyrose sits down with Dr. Dianne Burrows, a board-certified dermatologist and the medical director of Interior Dermatology Centre in Kelowna, BC. Dr. Burrows shares her journey into dermatology and discusses the importance of skin health as a vital component of overall well-being. The conversation delves into common skin conditions, their impact on mental and emotional health, and the latest advancements in dermatological treatments. Listeners will gain valuable insights into maintaining healthy skin and learn about innovative treatments. Whether you're dealing with a specific skin issue or simply interested in enhancing your skin health, this episode offers expert advice and practical tips to help you achieve your (w)healthiest skin.

Real Talk about Fertility for both Men and Women, with Dr. Kathy Wise

Jan 21, 2025 1 hr 10 min

Join (w)healthy podcast host Shauna Nyrose in a compelling conversation with Dr. Kathy Wise from Olive Fertility Centre. In this episode, they explore the complex world of fertility, tackling questions like: "Whose issue is infertility, really?" and "When is the right time to take action?" Dr. Wise debunks common fertility myths—including whether birth control causes infertility—and addresses the stigma surrounding these misconceptions. She also provides insights into prevalent conditions like polycystic ovary syndrome (PCOS) and endometriosis, empowering listeners with the knowledge to better understand their reproductive health.

The Canary in the Coal Mine. The Critical State of Youth Mental Health

Jan 14, 2025 1 hr 13 min

In this insightful episode of the w(healthy) podcast, host Shauna Nyrose sits down with Melissa Fedderson, Manager of Campus Wellness at UBCO and former Centre Manager of Foundry, to discuss the critical state of youth mental health. Together, they explore how parenting styles, strict monitoring, and screen time are shaping the mental wellbeing of today’s youth. Melissa explains why young people are often the "canaries in the mine," providing early signals about the broader mental health challenges our society faces. Tune in for a compelling conversation on anxiety, depression, and the future of mental wellbeing—and how we can better support the youth who are showing us the way forward.

Bridging the Gap Between Mental Health and Mental Illness with Shelagh Turner

Jan 7, 2025 1 hr 14 min

In this insightful episode of the (w)healthy podcast, Shauna Nyrose sits down with Shelagh Turner, a leading voice in mental health advocacy, to unpack the essential — and often misunderstood — differences between mental health and mental illness. They explore the challenges many face in accessing critical mental health services and discuss systemic barriers that leave individuals and families searching for support. Shelagh and Shauna also highlight tangible actions that can foster mental well-being in our communities, from early intervention to building networks of connection and understanding. If you’ve ever wondered how we can bridge the gap and create a healthier, more compassionate society, this conversation is a must-listen.

Snack Size Episode: New Year, New Possibilities: Health Care Horizons for 2025

Dec 31, 2024 23 min

In this “snack-size” follow-up episode, Shauna Nyrose sits down once again with Allison Young, CEO of the KGH Foundation, to look ahead at what’s on the horizon for 2025. From expanding JoeAnna’s House to moving cancer care forward and bringing new services closer to home, Allison shares her excitement for the transformative projects that are poised to impact our community in the year ahead. Discover how your support is paving the way for better care, closer to home — and why the future of health care in the Southern Interior has never looked brighter.

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Parade with a Purpose: A Legacy of Love and Hope

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Podcast details

Created by: KGH Foundation
Status: Active
Latest episode: Nov 5, 2026
Episodes: 73
Release period: Every two weeks
Avg. episode length: 1 hr 7 min
Explicit: No
Language: English

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