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Cami Sophia

With Intention

A Self-Improvement , Education and Health & Fitness podcast

#48 in Self-Improvement · 🇰🇷 #50 in Self-Improvement · 🇯🇵
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About the show

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk. Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

Newest episodes

No revenge, just getting hotter!!

35 min

The best revenge? Becoming so happy, confident and fulfilled in your own life that you no longer feel the need for it. In this week's episode of With Intention, we're talking about what it really means to become the hottest version of yourself, and spoiler alert, it has very little to do with how you look. From building confidence and romanticising your own life to developing new hobbies, becoming more interesting and letting go of external validation, we're covering all the ways to glow up from the inside out. Because being hot isn't just about looking good. It's about feeling good, knowing your worth and creating a life you're genuinely obsessed with. No revenge, no proving anyone wrong. Just becoming the best version of YOU. Love, Cami x!! Hosted on Acast. See acast.com/privacy for more information.

The Winter Arc Starts Now

36 min

The winter arc starts now! ❄️ In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of the year. All without putting too much pressure on ourselves. Here's to becoming our best selves whilst actually enjoying the process! 🤍 Hosted on Acast. See acast.com/privacy for more information.

The Wellness Grandma Era

33 min

The Wellness Grandma Era - habits you can do to channel your inner wellness grandma! Hosted on Acast. See acast.com/privacy for more information.

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All episodes

The newest 50 of 222 episodes

No revenge, just getting hotter!!

35 min

The best revenge? Becoming so happy, confident and fulfilled in your own life that you no longer feel the need for it. In this week's episode of With Intention, we're talking about what it really means to become the hottest version of yourself, and spoiler alert, it has very little to do with how you look. From building confidence and romanticising your own life to developing new hobbies, becoming more interesting and letting go of external validation, we're covering all the ways to glow up from the inside out. Because being hot isn't just about looking good. It's about feeling good, knowing your worth and creating a life you're genuinely obsessed with. No revenge, no proving anyone wrong. Just becoming the best version of YOU. Love, Cami x!! Hosted on Acast. See acast.com/privacy for more information.

The Winter Arc Starts Now

36 min

The winter arc starts now! ❄️ In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making the most of the final two months of the year. All without putting too much pressure on ourselves. Here's to becoming our best selves whilst actually enjoying the process! 🤍 Hosted on Acast. See acast.com/privacy for more information.

The Wellness Grandma Era

33 min

The Wellness Grandma Era - habits you can do to channel your inner wellness grandma! Hosted on Acast. See acast.com/privacy for more information.

Bouncing back when things go wrong...

34 min

Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy this one 🤍 Hosted on Acast. See acast.com/privacy for more information.

Becoming a content creator when you're scared to post

39 min

If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you. We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident before you start, and how to stop letting other people’s opinions hold you back. For more content creation and social media tips, follow @theintentionalstudio_ on Instagram 🤍 Hosted on Acast. See acast.com/privacy for more information.

99 days to become unrecognisable

37 min

What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect days can change a LOT. 🎀 All my links! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

STOP procrastinating by preparing

36 min

okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭 because sometimes preparing is literally just procrastination in a productive outfit we’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to get you where you want to be whether it’s starting the business posting the content going to the gym or doing that thing you’ve been talking about for MONTHS you probably don’t need more preparation you just need to start so consider this your little push to stop planning it and actually go do it x Hosted on Acast. See acast.com/privacy for more information.

SELF LOVE: What If You Stopped Trying to Fix Yourself?

29 min

In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself. I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body. We chat about social media, negative body image, wanting to change things about yourself without letting it control your happiness and why maybe the goal isn’t to love how you look every single day, but to let your appearance take up a little less space in your brain. If you’ve been struggling with body confidence, comparing yourself to other people or feeling like you need to look different before you can fully enjoy your life, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

The Type A girl's guide to life

38 min

If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yourself and start enjoying the life you’re working so hard to create. The ultimate Type A girl’s guide to productivity, organisation, routines, balance, self-improvement and enjoying your life. 🎀 My Type A PDF Planner: https://www.etsy.com/uk/listing/4563031676/the-type-a-girl-guide-life-reset-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information.

The September Reset

35 min

September is basically the second January and I am SO ready for a reset 🍂🤎 In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel. We talk about creating morning and evening routines that actually work for you, getting back into your wellness habits without feeling like you need to change your entire life overnight, sorting out your home and digital space, being more intentional with your money and romanticising all the little things that come with a new season. We’re also deciding what we’re leaving behind as we go into September, from doom scrolling and comparison to overspending, guilt and the all or nothing mindset. If you’ve been feeling a little bit stuck, unmotivated or like you just need to get your life together again, this episode is your sign to have a fresh start with me. Grab your coffee, go on a walk, clean your room and let’s reset together 🍂☕️ September reset, autumn reset, healthy habits, morning routine, productivity, wellness, goal setting, financial reset, getting organised, self improvement and becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.

Your hot girl summer guide

24 min

The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.

Becoming prettier mentally

30 min

How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

Hot girls have healed nervous systems

29 min

Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.

My toxic traits...

31 min

Hosted on Acast. See acast.com/privacy for more information.

Becoming secure in yourself

32 min

The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.

Habits that changed my mindset

35 min

All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.

HOW TO stop chasing & start attracting

47 min

In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you. Hosted on Acast. See acast.com/privacy for more information.

Diary of an oldest sister

23 min

Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too. Hosted on Acast. See acast.com/privacy for more information.

The art of being alone without feeling lonely

33 min

I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other people to feel okay, and you start feeling more grounded in yourself. And once you get to that point, being alone doesn’t feel like something you need to escape, it actually becomes something you enjoy. Hosted on Acast. See acast.com/privacy for more information.

Hot is a mindset!!!

30 min

being hot isn’t about how you look, it’s about how you carry yourself. you don’t need to fix everything to feel confident, you just need to start backing yourself. confidence isn’t something you earn later, it’s something you choose now. the energy you bring matters more than the way you look. you already are her, you just need to start showing up like it. Hosted on Acast. See acast.com/privacy for more information.

Perfectionists guide to imperfection

35 min

This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your life while building it. 🤍 Hosted on Acast. See acast.com/privacy for more information.

Your life won’t CHANGE until you do this

27 min

This episode is your reminder that nothing in your life is going to magically change… until you do. For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily. We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life. This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels. If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍 Hosted on Acast. See acast.com/privacy for more information.

BEING WHIMSICAL: presence & getting your spark back

30 min

Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life. Hosted on Acast. See acast.com/privacy for more information.

Getting hotter... NATURALLY

34 min

This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out! Hosted on Acast. See acast.com/privacy for more information.

OUTGROWING: Habits, Friends & Standards

32 min

This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.

High maintenance to be low maintenance

29 min

The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!! Hosted on Acast. See acast.com/privacy for more information.

The less you care, the more you live

20 min

Thought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and living more without letting other people's opinions hold you back. Hosted on Acast. See acast.com/privacy for more information.

THE WINTER UGLIES: Getting out of a rut & abundance mindset

29 min

This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut. Hosted on Acast. See acast.com/privacy for more information.

2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit

25 min

This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming the version of you who naturally attracts the life you want!! Hosted on Acast. See acast.com/privacy for more information.

Making 2026 look like my Pinterest board

37 min

HAPPY NEW YEAR BADDIES!!! In this episode I’m chatting all things building a Pinterest coded life without the pressure. From calm morning and night routines gentle biohacking manifestation through embodiment and wellness rituals to the mindset shifts I’m taking into 2026. This episode is all about feeling more regulated confident and grounded not overhauling your whole life. Just small daily habits that support you and make life feel a bit softer and more intentional. Get comfy take what resonates and remember your Pinterest board is inspiration not a checklist 🤍 Hosted on Acast. See acast.com/privacy for more information.

Ins & Outs for 2026

34 min

My ins and outs for 2026 to feel your best in the new year!! Hosted on Acast. See acast.com/privacy for more information.

Hot girl gift guide

28 min

The ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines. Hosted on Acast. See acast.com/privacy for more information.

2026 Glow up guide

33 min

Your ultimate 2026 glow-up reset. We’re talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out. Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

Healthy girl December guide

31 min

This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!! Hosted on Acast. See acast.com/privacy for more information.

Be a quitter.

40 min

This weeks episode is exactly why you should be a quitter! Hosted on Acast. See acast.com/privacy for more information.

You MUST be delusional & here's why

31 min

You HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping outside of the box. This is a super chatty episode, we go off on tangents & talk all things self love, showing up for yourself and why you need to be delusional and have confidence in order to be consistent. Hosted on Acast. See acast.com/privacy for more information.

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