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Adele Maree

Your Safe Space

A Self-Improvement , Education and Health & Fitness podcast Explicit

#44 in Self-Improvement · 🇦🇺 #113 in Education · 🇦🇺
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About the show

Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.  New episodes drop every Monday and Thursday. Love Adele x Hosted on Acast. See acast.com/privacy for more information.

Newest episodes

Can We Stop Talking About Women’s Bodies?

20 min

From the Love Island villa to the comments on my 200 kg hip thrust, let’s talk about how casually we pick apart women’s bodies and what actually helps when you start doing it to yourself. If body image or worries about eating are taking up a lot of space for you right now, the Butterfly National Helpline offers free, confidential support across Australia. You can reach them on 1800 33 4673 or chat online. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Can the Past Really Stay in the Past?

23 min

What do you do when something you learn about your partner makes you question your future together? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

10 Mindset Shifts to Level Up Your Life

28 min

For anyone who’s been waiting for the right time, overthinking what to say, or trying a little too hard to make something work. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

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The newest 50 of 396 episodes

Can We Stop Talking About Women’s Bodies?

20 min

From the Love Island villa to the comments on my 200 kg hip thrust, let’s talk about how casually we pick apart women’s bodies and what actually helps when you start doing it to yourself. If body image or worries about eating are taking up a lot of space for you right now, the Butterfly National Helpline offers free, confidential support across Australia. You can reach them on 1800 33 4673 or chat online. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Can the Past Really Stay in the Past?

23 min

What do you do when something you learn about your partner makes you question your future together? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

10 Mindset Shifts to Level Up Your Life

28 min

For anyone who’s been waiting for the right time, overthinking what to say, or trying a little too hard to make something work. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

The First Few Months of Heartbreak

22 min

Getting through the early days, adjusting to life without them, and finding your way forward. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Your End of Year Glow Up

31 min

Little shifts to feel more confident, energised, and excited about your life!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

What Your Partner’s Friends Tell You

16 min

Cheating, covering for your mates, and the company we keep. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Building Better Friendships

33 min

How we show up, grow together, and know when to let go! P.S. Don’t give up on friendship in your 30s 💗 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Keeping Your Standards in Early Dating

18 min

Get out of your head and enjoy early dating without lowering your standards! Check your eligibility and book with Lifeblood 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Taking Less Shit, Trusting Yourself More

32 min

Chatting boundaries, being judged, and living before you have it all figured out. My rec: The Good Sort are recycled paper kitchen liners that make collecting food scraps easier!! This is their IG! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

When Your Partner Won’t Commit

24 min

Questioning your future together, knowing when to stop waiting, and the fear of wasting years together in your long term relationship. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

There’s Still Time to Change Your Year

35 min

Missed you guys sm but we backkkkkk!!!! Some updates post Bali, and why we don’t need a new year to make a fresh start! Here’s how to get clear on what matters and follow through! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Is This Dating Advice Actually Helping?

24 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Questioning masculine and feminine energy in dating, and whether these rules help us find love or actually making us second guess ourselves. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

It’s Time to Go All In on Yourself

31 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! What changes when you back yourself, put in the effort, and start treating your life like it matters. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Your 30s Are Better Than Your 20s

32 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! The small things, hard truths, and life lessons that I believe make your 30s better than your 20s. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Do It Before You Feel Ready

32 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! How social conditioning, perfection culture, and fear of judgment keep women small and what to do instead! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

How to Actually Switch Off

30 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

10 Lessons From Therapy

30 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! 10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Turning 30 and Crashing Out

27 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Stop Taking Shit Personally

31 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!! My weekly recommendation that I mentioned on air is linked here! 💌 Send in your submissions here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Habits I Can't Live Without

27 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! The realistic habits that I believe have made me healthier, happier & calmer!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Loneliness in Your 20s

22 min

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Slow Burn or Wasting Your Time?

21 min

For the girls wondering if it’s a slow burn or if he’s wasting your time. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Stop Waiting to Feel Confident

29 min

Confidence comes after you start, not before. My rec is actually PAW lab lol, not pet lab!!! Shop here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Why Haven’t I Met My Person Yet?

24 min

How to stay hopeful when you’re doing everything right, and love still hasn’t happened. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Feeling Bored with Your Life

22 min

Maybe the mundane isn’t so bad after all! It is actually a privilege. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Stop Dating Their Potential

24 min

What happens when you love someone, but your values don’t align? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

How to Get Your Spark Back

25 min

Feeling stuck, bored, or just a little off? Let’s get you out of that rut, bring some fun back into your life, and start feeling like YOU again. Adele approved! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

When Your Friends Don’t Grow With You

19 min

What happens when you change, but your friendships don’t? And how do you know if they miss you, or the old you? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

The Gym Mistakes I Wish I Stopped Sooner

36 min

This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Your Partner Can't Read Your Mind

22 min

Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Why the Basics Still Win

24 min

We've forgotten how progress actually works in a world obsessed with quick fixes. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Your Boyfriend Shouldn't Be Liking His Ex's Photos

23 min

He's liking his ex's photos while you're in a relationship? Let's talk about it!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Things I Don't Think Are Worth the Money

26 min

Saving you money, one unpopular opinion at a time!! Pls still love me when you listen haha. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

My Guide to Meeting the Parents

19 min

How to calm your nerves, make a great first impression & stop overthinking every little thing because this chapter is meant to be enjoyed!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Everyone's Talking About Rib Contouring

33 min

Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

When Your Relationship Feels Stuck

18 min

 When you're both dreaming of the same future, but it feels like you're getting there at different speeds. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Let Me Deinfluence You

31 min

Things the internet convinced us we need, but I don't think we do!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

When You Stop People Pleasing

19 min

When your kindness becomes an expectation, not an appreciation, and why setting boundaries can feel so uncomfortable! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

The Roommate Phase

27 min

How to stay connected, keep dating each other, and avoid becoming just housemates. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

The Myth of Having It All By 30

22 min

If you feel like everyone else has it figured out or that you're behind in life, listen to this. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Things Therapy Taught Me

29 min

10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Breakups in Your 30s Feel Different

26 min

Rebuilding after the life you planned falls apart, and why healing in your 30s looks different! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Habitmaxxing: The Habits I Swear By

26 min

The realistic habits that I believe have made me healthier, happier & calmer!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

How to Fight Better in Your Relationship

25 min

Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Things I Think Are Worth the Money

30 min

The purchases, investments, and experiences that genuinely improved my life!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Would You Choose Your Pet or Your Partner?

19 min

When neither person is in the wrong, but a hard decision still has to be made! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Optimising Everything and Enjoying Nothing

28 min

Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Getting Attached Too Fast in the Talking Stage

21 min

Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

Friendships in Your 30s

33 min

Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

For My Baddies Going Through Heartbreak

26 min

Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.

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