Top Fitness Podcasts in South Africa
The 200 most popular fitness shows on Apple Podcasts right now — live, with movement since yesterday.
LiveNo refresh needed — we check Apple's chart every five minutes, and rows that move flash.
🇿🇦 Apple Podcasts Top Fitness Podcasts · South Africa
Arrows show movement since the chart of 13 hours ago. Rows flash when they move while you watch.
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1
no change
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscul...
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2
1 places up
Perform with Dr. Andy Galpin
Scicomm Media
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with...
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3
1 places down
UNTAPPED with Spencer Matthews
High Performance
Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprint...
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4
5 places up
TRAINED
Nike
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other ex...
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5
10 places up
The Dan John Podcast
Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting...
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6
54 places up
Morning Motivation by Motiversity
Motiversity
Start every morning with positivity! Welcome to your daily source of Morning Motivational Podcast Episodes to start your day right! From the creators of Motiversity, Morning Motiversity is designed to help you start your day with positivity, purpose, and gratitude. Featuring the world's best motiva...
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7
10 places up
HYROX HEROES the PODCAST
HYBRID HEROES
Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals. Join us each week as we dive into training tips, race strategies, and the latest news in...
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8
3 places up
The Unf*ck Your Fitness Podcast
Kristy Castillo
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your...
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9
45 places up
Endurance Unlimited
TrainingPeaks
The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the...
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10
6 places down
WHOOP Podcast
WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything f...
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11
4 places down
ESGfitness
Emma Storey-Gordon
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through me...
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12
6 places down
Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind...
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13
8 places down
Rox Lyfe - The HYROX Podcast
Greg Williams
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven traini...
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14
4 places down
The Jake Dearden Podcast
Jake Dearden
Welcome to The Jake Dearden Podcast - where high performance meets real conversation. Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks...
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15
1 places up
Well Beyond 40
JJ Virgin
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with yo...
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16
8 places down
All or Something Podcast
Sohee and Ben Carpenter
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we g...
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17
107 places up
Move Your DNA with Katy Bowman
Katy Bowman
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biom...
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18
25 places up
Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet,...
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19
7 places down
The Endurance Lab Podcast
Dr. Bill Evans
We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training
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20
70 places up
Dr. Eric Berg DC
Dr.Berg
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategie...
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21
8 places down
The Jordan Syatt Podcast
Jordan Syatt
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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22
58 places up
Evolve With Emily
Emily Hayden
Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. J...
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23
9 places down
LiftingLindsay's More Than Fitness
LiftingLindsay
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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24
79 places up
Women Strength Society
Women Strength Society
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff...
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25
New
Well To The Core
Robin Long
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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26
20 places up
Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Ben Pakulski
You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Paku...
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27
31 places up
The EC method
Emma and Chloe
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, train...
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28
2 places up
Marathon Training Academy
Angie and Trevor
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD...
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29
11 places down
Varied Not Random
btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around y...
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30
8 places down
The Body in Question
Azille Coetzee
A podcast made in Cape Town in which we bring together local South African movement teachers, bodyworkers, thinkers, doctors, athletes, artists, physios and dancers to reflect on the body and the question of what it means to live well and to move well. We are talking not only from our practices but...
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31
40 places up
Arnold's Pump Club
Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a...
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32
56 places up
INVEST IN STRENGTH by Max Obrocki
Max Obrocki
Zentrales Element dieses Podcast sind Unterhaltungen zwischen Maximilian Obrocki (Strength Coach und Physiotherapeut) und Gästen aus den Bereichen: Strength & Conditioning Pre- & Rehabilitation Functional Nutrition & Medicine Grundsätzlich sind die Episoden in Deutsch aufgenommen. Vereinzelt könne...
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33
14 places down
The Judd Lienhard Podcast
Judd Lienhard
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, th...
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34
75 places up
Purple Patch Podcast
Matt Dixon
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-s...
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35
99 places up
Crushing Iron Triathlon Podcast
Crushing Iron
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Th...
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36
New
The Pregnant Mother Runner Podcast
Serena Marie RD
The Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while s...
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37
New
The BJJ Engineers
TheBJJEngineers
This podcast is about Brazilian Jiu-Jitsu and the benefits we gained through training
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38
New
Street Parking Podcast
Julian and Miranda Alcaraz
The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.
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39
19 places down
The WarriorBabe Show with Nikkiey Stott
Nikkiey Stott
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the...
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40
11 places down
The TriDot Triathlon Podcast
TriDot Triathlon Training
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the c...
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41
20 places down
Gym Mentality
Motiversity
Step into the empowering world of 'Gym Mentality,' where every episode is your personal boost of motivation for a dynamic workout experience. Tune in for invigorating audio sessions that ignite your inner drive, pushing you to surpass limits and achieve your fitness goals. Our podcast is your dedica...
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42
10 places down
That Triathlon Life Podcast
That Triathlon Life
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
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43
20 places down
Hybrid Fitness Media
Matt B. Davis
HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.
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44
20 places down
PODRUNNER: Workout Music
Steve Boyett
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in...
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45
20 places down
Anabolic Bodybuilding
Big Paul
Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health
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46
20 places down
My First Marathon
My First Marathon
Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing f...
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47
20 places down
Underground Bodybuilding Podcast - Supplementation Science Training and Diet for Extreme Muscle
Dan the Bodybuilder
Underground Bodybuilding Podcast - A real bodybuilding podcast discussion of gym culture & the performance enhancing substances that are involved - Testosterone Bodybuilding Nutrition and Training - podcast is for entertainment, educational, and harm reduction purposes only. author of the podcast do...
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48
20 places down
Behind The Best
Fortius Clinic
Welcome to Behind the Best, brought to you by Fortius Clinic, where we engage with experts and thought leaders for in-depth conversations that explore complex topics and challenge common misconceptions. Guests share their knowledge and real-world experiences, breaking down intricate issues and off...
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49
18 places down
Know Your Power
Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bo...
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50
17 places down
The OMNIA Performance Podcast
Fergus Crawley
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
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51
17 places down
Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
Jihane Farrell, Functional Health Coach, PhD, former research scientist
*** Top 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge? Do you wish you fit better in your clothes? Are you tired of unraveling every time you see a pict...
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52
17 places down
Knurled News Live
Nice Like Mike and Jake
Knurled News Live is your go-to weekly show on Garage Gym Radio, streaming on YouTube. We break down the latest in home gym gear, industry news, brand launches, and community updates—fast, fun, and straight to the point. Catch us live and stay in the loop with everything happening in the home gym wo...
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53
17 places down
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina Prevett
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with thei...
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54
17 places down
The B.rad Podcast
Brad Kearns
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important heal...
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55
17 places down
RCEM Learning
RCEM Learning
A twice monthly #foamed podcast from the Royal College of Emergency Medicine. Literature reviews, guideline updates and interviews with the smartest minds in Emergency Medicine.
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56
17 places down
The Strength Log
Daniel Richter & Philip Wildenstam
Learn about strength training, muscle growth, fitness, and health from The Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes who have spent decades lifting weights and an unreasonable amount of time reading studies about lifting weights. We break down the scienc...
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57
17 places down
Flipping 50 the Stronger Way
Debra Atkinson
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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58
17 places down
Massenomics Podcast
Massenomics
The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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59
17 places down
Linchpin Conversations
Pat Sherwood
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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60
16 places down
Evidence-Based Pilates Podcast
Dr. Adam McAtee, PT, DPT
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.
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61
87 places up
Serious and Silliness Bodybuilding
John Livia
John Livia presents the most informative and fun bodybuilding podcast ever. Covering bodybuilding contests, drama, gossip, and bodybuilding training, nutrition and supplementation.
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62
New
CF WOD-Mix
Azon
A collection of dj-mixes for workouts or your listening pleasure
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63
18 places down
The Ready State Podcast
Kelly Starrett & Juliet Starrett
A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for buil...
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64
17 places down
Vitality Unlocked
Dan Garner
Vitality Unlocked is where in-depth science meets practical application.Hosted by Vitality Blueprint’s Co-founder and Chief of Innovation, Dan Garner, each episode examines hard-hitting topics in high-performance health.The show looks through the lens of the most up-to-date research and develops act...
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65
16 places down
Motivation Speeches FM
Motivation Speeches FM
Every time you press play on Motivation Speeches FM, you are not just listening to words… you are stepping into a moment where your mind slows down, your breathing becomes steady, and your thoughts begin to find direction again. In a world that moves fast, people search for motivation, meditation, f...
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66
18 places down
Fit, Healthy And Happy Podcast
Colossus Fitness
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we wi...
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67
17 places down
Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
Ben Pakulski
You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Paku...
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68
17 places down
Kyle Kingsbury Podcast
Kyle Kingsbury
Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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69
17 places down
Talking With Docs Podcast
Dr. Brad Weening and Dr. Paul Zalzal
Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.
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70
17 places down
Phill Double L: Mounjaro Weight Loss & GLP-1 Journey
Phill Double L
My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, ma...
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71
16 places down
Run The Race Podcast
Sean Rhodes, Max Mancuso, Edwin Martin
This podcast exists to inspire people to grow in their faith and pursue their God-given purpose through conversations on (physical / spiritual) endurance, discipline, and following Christ.
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72
16 places down
The E3 Rehab Podcast
E3 Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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73
16 places down
DDT Method Podcast — Peptides, Performance Enhancement and Advanced Protocols with Drew Donaldson
Drew Donaldson | Performance Enhancement Coach
DDT Method Podcast is for serious athletes and advanced lifters who want accurate information on compounds, protocols, fat loss, and the performance strategies that actually deliver results. Drew Donaldson has spent years coaching serious athletes at every level, building protocols from the ground...
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74
15 places down
Fully Alive: Unlocking the secrets to your healthier, happier, longer life
Zach Gurick
In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantl...
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75
14 places down
Bio 360 - Zurück ins Leben | Energie und Gesundheit
Unkas Gemmeker | Gesundheitsbotschafter, Autor und Coach
Bio 360 ist einer der erfolgreichsten, deutschsprachigen Podcasts zu den Themen Gesundheit, Ernährung, Fitness, Motivation, Paleo, Fokus, HIIT, intermittierendes Fasten, Stress, Schlaf, Low Carb, ketogene Ernährung, EMF, Atemtechniken, Superfoods, Nootropika, sowie alles rund um Biohacking und alter...
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76
14 places down
Ageless Athlete — Healthy Aging for a Strong, Capable Life
Kush Khandelwal
Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly. Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bo...
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77
14 places down
Mamba Mentality Motivation
Motiversity
Gear up for the rest of the NBA playoffs by listening to motivational speeches from Kobe Bryant and your favorite basketball players. Hosted on Acast. See acast.com/privacy for more information.
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78
14 places down
The Wellness Effect (A Lifestyle U Podcast)
Lacey Iskra
Tired of yo-yo dieting and wellness advice that makes you feel behind? The Wellness Effect is a women's health and wellness podcast about building a sustainable, healthy lifestyle you can keep for life. Hosted by Lacey Iskra, founder and CEO of Lifestyle U, with co-hosts Jensen and Kira Iskra, each...
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79
14 places down
20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full...
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80
14 places down
The Joanne Avison Podcast
Joanne Avison
The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Con...
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81
14 places down
Embrace Your Real
Julie Ledbetter
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I kn...
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82
14 places down
Scientific Strength
Scott Iardella, MPT, CSCS reviews research in strength training
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the int...
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83
14 places down
Mind to Muscle
Chantelle & Meg
Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.
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84
14 places down
Walking is Fitness: Daily Motivation For A Ten Minute Walk
Dave Paul
Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently. It’ll feel like you’re taking a walk with a friend!
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85
13 places down
Strength Changes Everything
The Exercise Coach
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute w...
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86
13 places down
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of c...
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87
13 places down
Jacked Girl University
Aimee Bartolo
This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industr...
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88
13 places down
The Fasting Guy Podcast
Brett Mason Media
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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89
13 places down
Muscle Science for Women
Ashleigh VanHouten & Rachel Gregory | Fitness, Strength Training, Wellness
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question...
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90
13 places down
The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPT
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness...
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91
13 places down
Movement Podcast
Gray Cook and Dr. Lee Burton
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss t...
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92
13 places down
Dave Tate's Table Talk
elitefts.com
Real training. Hard-earned lessons. No b******t. Join Dave Tate's Table Talk for unfiltered conversations with some of the strongest and smartest minds in strength sports. From powerlifting and programming to coaching, business, and life, each episode digs into what works, what fails, and why. Get...
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93
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Meet Your Body with Jessica Valant, MSPT
Cloud10
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and pract...
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94
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The Athlete's Compass
Athletica
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're ind...
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95
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The Jeff Nippard Podcast
Jeff Nippard
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
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96
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Hybrid Fitness Report
Paul & Jude Reynolds
Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.
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97
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Hit Play Not Pause
Hit Play Not Pause
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, whe...
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98
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Fit Mother Project Podcast
Fit Mother Project
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the...
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99
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Move Daily Talks
Tracy Steen
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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100
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The Bikini and the Brain
Adam Bonilla/ Ashley Kaltwasser
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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101
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Joe DeFranco's Industrial Strength Show
Joe DeFranco
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global b...
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102
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The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you tran...
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103
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The Forever Athletic Podcast
Ian Wood
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high...
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104
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Hybrid Fitness Report
Paul & Jude Reynolds
Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.
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105
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Gym Girls Unfiltered
Alani, Caroline, & Kait
Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.
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106
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Longevity Muscle
Kenny Ratatsidis
Premier podcast dedicated towards elevating the natural bodybuilding community. Interviews with the best natural bodybuilders in the world!
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107
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Empowered with Marzena
Marzena
I help women become STRONG, CONFIDENT and EMPOWERED 💫
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108
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Dr. Ergo Speaks - Workplace Wellness with Ergonomics
Dr. Deepankar
What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness? These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting an...
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109
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Pilates Students' Manual
Olivia Bioni
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates stu...
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110
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Tough Girl Podcast
Sarah Williams
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome...
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111
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast bring...
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112
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Brains and Gains with Dr. David Maconi
Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's ch...
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113
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The Bone Health Blueprint
Dr. Nick Trubee
The Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life. In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachab...
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114
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Balance and Barbells
Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and su...
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115
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Critical Oxygen
Philip Batterson, Ph.D.
We teach athletes and coaches how to optimize their physiology and maximize their endurance potential! By speaking to experts with backgrounds in research, coaching, nutrition, and physiological testing we bring the science of endurance sport success directly to you in an applied way!
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116
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The None to Run Podcast
Mark Kennedy & guests Like Rich Roll, Jeff Galloway, James Clear
We interview various experts with one goal in mind - to help you start running safely and keep running.
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117
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Muscle for Life with Mike Matthews
Mike Matthews
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, sc...
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118
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Make Fit Simple
Andrea Allen
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is...
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119
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The Weekly Riff with Louise Green
Louise Green
The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honour...
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120
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Forever Fit by Mavy Wellness
Maxime Sigouin
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
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121
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Bulletproof For BJJ Podcast
JT & Joey
Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Austra...
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122
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Logical Weight Loss
Dave Jackson
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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123
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Everyonecantri
Brownlee Fitness
The Everyonecantri Podcast is for everyone! Whether you're just starting your training journey or simply looking for some solid advice, this podcast is for you. Join Grace, Andy, and Jonny as they dive into all kinds of topics – from training methodology and balancing workouts with family life, to...
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124
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Balance by Science
PCOS Fitness Coach
I help bloated women with PCOS lose fat and gain muscle faster & easier 💖
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125
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The Over 50 Health & Wellness Podcast
Kevin English
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardle...
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126
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Half Marathon Training Plan Podcast
Coach Chris
The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying...
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127
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Hypertrophy Past and Present
Chris Beardsley and Jake Doleschal
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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128
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Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa | Fitness Coach For Women Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a w...
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129
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Off Track with Kat and Morgan
BOXROX
Off Track is a podcast hosted by two HYROX Elite 15 athletes, Katherine Fahsbender and Morgan Schulz. Each episode dives into the realities of elite sport: the wins, setbacks, travel, relationships, careers and everything that happens when we’re off track. Whether you’re chasing your own athletic...
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130
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The RollingThru Podcast
Esequiel Ortiz
RollingThru is the go to podcast for combat athletes, fitness enthusiasts, and anyone looking to train smarter and perform better. Hosted by Tres Ortiz, a trainer, BJJ athlete, and DPT student. We break down the science of strength, recovery, and performance optimization. Whether you’re a competitor...
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131
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The More Than Fitness Podcast With Matt McLeod
Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simpl...
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132
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The Eat Build Sculpt Podcast
Kassie Beth
Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and...
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133
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The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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134
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Corpus Animus Podcast
Training Think Tank
This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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135
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The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive...
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136
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The Concept2 Workout Podcast
Concept2Channel
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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137
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Endurance Unlimited
TrainingPeaks
The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the...
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138
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TRT DAD Unscripted
TRT DAD
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes....
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139
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The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the wo...
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140
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Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the...
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141
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ElkShape
Dan Staton
Elk Hunting, Fitness, & Discipline
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142
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Coffee, Pods and Wods
Coffee, Pods and Wods
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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143
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The MindSets Podcast
Angus Cook
Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a...
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144
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Yoga Meets Movement Science
Jenni Rawlings & Travis Pollen, PhD
Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course,...
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145
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Fitness Tips - Fast And Easy (StrengthForce.com)
Mike Rush
Discover fast and easy fitness tips to help you achieve a healthy lifestyle. Our tips are easy to implement in your daily routine, it'sgreat for anyone looking to improve their overall health. Tune in to our podcast for expert insights. Visit us at http://www.strengthforce.com #FitnessTips #Health...
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146
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The Show Up For Yourself Podcast
Britt Sederholm
In a world where the demands and expectations of us are higher than ever, where we consistently put constant effort into our jobs, our kids, our partners, our friends, where "grind" culture and "you can sleep when your dead" mentality thrive ... It's no wonder we've forgotten that our most powerful...
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147
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Institute of Clinical Excellence - Older Adult Division
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists,...
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148
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The ProPhysique Code
Paul Revelia
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and th...
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149
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The Energy Equation
High Performance
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of mov...
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150
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Road to Ironman 2020: Becoming a Better Me
Christine Prokopiak
The journey of 3 novices on their road to Ironman 2020, in Port Elizabeth, South Africa.
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151
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The Stronger By Science Podcast
StrongerByScience.com
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what...
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152
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Holistically Fit with Personal Trainer, Kyra Williams
Kyra Williams Fitness
Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to t...
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153
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The Line with Dr Kristen Holmes
The Line
This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mind...
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154
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The Lean 365 Podcast
Chris Wright
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals...
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155
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The Willetts Podcast
Maverick Willett
The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becomin...
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156
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LOSE WEIGHT FAST
Gahanathefit
JOIN MY GROUP FOR MORE WEIGHT LOSE TIPS AND MUCH MORE https://www.facebook.com/groups/Gahanathefit/?ref=share
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157
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Iron Sights
Iron Sights
Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old s...
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158
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MTB Fitness - Mountain Biking Podcast
MTB Fitness
The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
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159
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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Fitness Education Online
Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry wh...
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160
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The Lane 9 Podcast
Heather Caplan
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
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161
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Consummate Athlete Podcast
Molly Hurford, Peter Glassford
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whethe...
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162
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C Tolle Run
C Tolle Run
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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163
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Graced Health: Perimenopause and Menopause Wellness for Christian Women
Amy Connell: Women's Health & Fitness
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guid...
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164
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Zest And Pleasure
Tracy Belcher
Pilates podcast exploring the original Pilates method, its history, its future, and everything in between. The Zest and Pleasure™ podcast is hosted by Tracy Belcher, owner of the Pilates blog and brand, Pilatay®. Pilates newsmakers, historians, authors, and thought leaders join Tracy for casual conv...
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165
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Beginner Runner
Debbie Voiles
The ultimate podcast for anyone ready to start running. Coach Deb's philosophy is to start you gently, to assume you're not fit, and to make sure you enjoy the journey. She calls it the 10 Steps to 2 Miles Program because not everyone wants to even do a 5K, and they definitely aren't looking to do t...
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166
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds,...
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167
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Sweat Daily with Kayla Itsines
Storyglass
Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed. Get ready for a variety of workouts designed to challenge and motivate you on...
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168
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Strong By Design Podcast
Team CriticalBench
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free work...
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169
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Cheeky Run Club
Phoebe & Anna
Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
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170
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Coach Quip
EDGE Athlete Lounge
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
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171
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Ocean and Nature Sounds for Sleep
oceannaturesounds
Ocean waves, distant beaches, forest sounds, and nature soundscapes for sleep. Each episode plays for 10 hours without loops, fades, or interruptions — fall asleep to the sounds of nature and stay asleep all night. Crashing ocean waves. Distant rolling surf. Forest rain. Campfire in the woods. Ever...
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172
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Barbell Shrugged
Doug Larson, Travis Mash and Dr. Mike Lane
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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173
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The Long Game | Dr Alex
Dr Alex Wibberley
Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day.
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174
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Mayor Of Runtown
William Semon
A running podcast focused on stories of everyday runners, for everyday runners. The Mayor of Runtown is William Semon, an avid runner who has raced internationally, run club founder, race director, and podcast host. Will's goal is to provide a forum for all runners to share their story. Will believ...
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175
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The Weight Loss Podcast
Matt and Courtney
The Weight Loss Podcast is for people who want to learn and build the skills, traits, habits and mindset necessary to not just "lose weight", but to become the person that can keep it off, improve upon their results if they desire and become fully self-sufficient with their health, exercise, nutriti...
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176
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The Hattie Boydle Podcast
Hattie Boydle
Hattie and Rachel are best of friends. Rachel has been Hattie's biggest cheer squad to launch her own podcast which is why Rachel is the first ever Hattie Boydle Podcast Guest! They cover relationship breakdowns and how they coped, building empires, radical responsibility and failing forward with gr...
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177
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Walking Fitness
Walking is Fitness
Walking Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners sta...
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178
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The Kris Gethin Podcast
Kris Gethin
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as...
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179
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The No Sugarcoating Podcast
Amber Romaniuk
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuiti...
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180
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The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Sherie Samuelian
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified...
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181
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Redefining Strength Podcast
Cori Lefkowith
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redef...
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182
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Stronger with Don Saladino
Don Saladino | Blind Nil Audio
20-minute conversations designed to help you live stronger every week. Hosted by strength and performance coach Don Saladino, whose clients include Ryan Reynolds, Blake Lively, Anne Hathaway, Sebastian Stan, and Chip and Joanna Gaines, Stronger delivers practical conversations that help you improv...
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183
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The Fuelled Runner
Sian Seccombe
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
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184
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The N1 Experience
N1 Education
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
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185
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Running, Walking, and Exploring: Midlife Miles
Sandi Lake, Running and Walking Coach
I'm Sandi Lake and I've been running for 50 years, which is a bit ironic since I was the least athletic girl in my PE class. I stuggled with hand-eye coordination and had to be placed (not picked) on a team in PE just so the numbers worked. That's who I was. Fast forward: I've completed 16 full mar...
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186
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Pjack
Holly Turner
Its bout a kid who been strungling thru depression cuz his mom died of getting shots
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187
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The TriDoc Podcast, triathlon and health in one place
Dr. Jeff Sankoff
Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an e...
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188
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The InnerFight Endurance Podcast
InnerFight Endurance
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/...
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189
5 places down
Walk with Me - Walking Workouts by: Coach Michelle
Michelle Mahoney
Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective! With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things....
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190
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The Burn Boot Camp Podcast
Burn Boot Camp
Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-chang...
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191
5 places down
Optimal Health for Fitness and Nutrition
Optimal Health & Body
Optimal Health for Fitness and Nutrition delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners...
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192
5 places down
The Evolution Lab
Matt Roberts
Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the...
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193
5 places down
The Dr. Joey Munoz Show
Dr. Joseph Munoz
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will...
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194
5 places down
Fit for Hiking
Bradee Felton
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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195
5 places down
Westside Barbell: The Conjugate Method Podcast
Westside Barbell
The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught. Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, gr...
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196
5 places down
The Game Speed Podcast
Jason Feairheller
The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, met...
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197
5 places down
3D Muscle Journey
3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platfo...
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198
5 places down
The Super Human Life
Frank Rich
Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help me...
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199
5 places down
EL TEMPLO DE LA HIPERTROFIA
Sergio Álvarez
El mejor Podcast de habla hispana sobre programación de entrenamiento orientada a la hipertrofia muscular.
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200
5 places down
All About Fitness
Pete McCall & Glassbox Media
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body....
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