Dr. Elie Abirached

Becoming Limitless

A Alternative Health , Health & Fitness and News podcast

About the show

Becoming Limitless is your insider’s guide to biohacking, healthy aging, optimization, and high performance, with a Middle Eastern lens and an experiential twist. Hosted by Dr. Elie Abirached, each episode dives into cutting-edge science, ancient wisdom, and real-world tools to help you optimize your body, mind, and lifespan. From fitness and recovery, through powerful insights and real-life strategies, to mindset and diagnostics, this is where modern wellness meets regional relevance. Because strategic longevity isn’t just about living longer, it’s about living better, starting now.

Newest episodes

Built Through Experience | Chris Vahanian

Nov 9, 2026 34 min

What does it take to build a body, a business, and a community that can keep growing without sacrificing your health along the way? In this episode of Becoming Limitless, Dr. Elie sits down with Chris Vahanian, fitness entrepreneur and founder of The Lab Studios in Dubai, to explore the journey behind building a fitness brand, creating a genuine community, and finding the balance between ambition and personal wellbeing. From his early passion for bodybuilding to launching multiple businesses and growing The Lab into a multi-location fitness concept, Chris shares the lessons, challenges, and mindset that shaped his entrepreneurial journey. Together, they explore: * How bodybuilding helped Chris develop discipline and consistency * The challenges of building a business and the importance of authenticity * How The Lab Studios created a strong sense of community and belonging * The different training concepts offered at The Lab, from strength and conditioning to cycling, reformer Pilates, and HIIT * Why recovery should influence how we train, rather than being an afterthought * The story behind LabSubs and the development of its Hydrate electrolyte range * How entrepreneurship affected Chris’s health, and why he decided to make it a priority again * The role of nutrition, regular training, sauna, and meditation in supporting his wellbeing * Why building a legacy only matters if you are healthy enough to enjoy it This conversation is a reminder that success shouldn’t come at the expense of your health. Building a business, pursuing ambition, and staying physically and mentally strong require the same thing: consistency, self-awareness, and knowing when to push — and when to recover. Because there is no point in creating a legacy if you don’t have the health and energy to enjoy it. Explore more: restorefitness.ae | limitlesshuman.ae Follow Chris Vahanian: @chrisvahanian Dr. Elie: @elie.limitless https://linktr.ee/limitlesshuman

The Conversations That Shape Success | Ali Hashemi

Nov 2, 2026 45 min

What happens when we stop looking at health as something we address only when we get sick, and start managing our health risks before they become problems? In this episode of Becoming Limitless, Dr. Elie sits down with Ali Hashemi, co-founder and CEO of Metabolic to explore the future of healthcare and why continuous, personalised care is changing the way we understand metabolic health. Ali shares the thinking behind building Metabolic: bringing clinical care, technology, research, and ongoing human support together to move beyond reactive medicine. Drawing on his own health journey, he explains how someone can appear healthy on the outside while carrying significant metabolic risks beneath the surface. Together, they explore: * Why metabolic health goes far beyond body weight * The importance of identifying health risks before symptoms appear * How continuous health data and technology can shape the future of medicine * Why wearables and testing are only valuable when they lead to meaningful action * How personal experiences can influence the way healthcare is designed * The role of lifestyle, genetics, and everyday habits in metabolic risk * Why healthcare should focus on the individual rather than the system * How Metabolic’s comprehensive baseline assessments help identify key risk factors * Why lifelong risk management is more meaningful than simply talking about prevention This conversation challenges the idea that feeling healthy necessarily means being healthy. Ali’s personal experience is a powerful reminder that metabolic issues can develop quietly, and that understanding your health is only the beginning, knowing what to do next is what truly matters. Because longevity isn’t just about living longer. It’s about understanding your body, managing your risks, and taking action while you still have the opportunity to change your health trajectory. Explore more: restorefitness.ae | limitlesshuman.ae Follow Ali Hashemi: @alihashemi.40 @join.metabolic @polymathv...

The Future Of Wellness Is Changing | Stewart Miller

Oct 26, 2026 42 min

What happens when we stop chasing harder workouts and start building a lifestyle that helps us perform, recover, and thrive? In this episode of Becoming Limitless, Dr. Elie sits down with Stewart Miller, founder of ARKHE in Dubai Marina, to explore how movement, recovery, community, and the environment around us can shape our long-term health. With more than two decades of experience building fitness businesses, Stewart shares the thinking behind ARKHE and why the future of fitness goes beyond the workout itself. From creating an inclusive space where people feel welcome to integrating recovery into the membership experience, his approach challenges the idea that better health requires more intensity, more spending, or increasingly complicated routines. Together, they explore: * Why longevity is about maintaining the ability to do the things you love * How the environment and community around you influence consistency * Why recovery should be part of training, not an afterthought * How sleep, stress, nutrition, and daily habits shape performance * Why training should adapt to your recovery, schedule, and capacity * How to recognize personal stress triggers and protect your energy * Why sustainable health habits matter more than expensive interventions * How ARK brings training, recovery, and community together under one roof This conversation is a reminder that health isn’t built in a single workout or an occasional visit to a clinic. It’s shaped by the small decisions we make every day, the environments we choose, and how well we balance effort with recovery. Because longevity isn’t just about adding years to your life. It’s about preserving the energy, strength, and independence to make the most of them. Explore more Follow Stewart Miller: @stewartmillher @arkhe.club Dr. Elie: @elie.limitless https://linktr.ee/limitlesshuman

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All episodes

Built Through Experience | Chris Vahanian

Nov 9, 2026 34 min

The Conversations That Shape Success | Ali Hashemi

Nov 2, 2026 45 min

The Future Of Wellness Is Changing | Stewart Miller

Oct 26, 2026 42 min

Can We Really Hack The Way We Age? | Julie Gibson Clark

Oct 19, 2026 50 min

What happens when the pursuit of longevity becomes so complicated that we lose sight of what truly matters? In this episode of Becoming Limitless, Dr. Elie sits down with Julie Gibson Clark, a former structural engineer turned recruiter who gained recognition on the Rejuvenation Olympics leaderboard, to explore how to approach longevity without the overwhelm, the enormous price tag, or the endless search for the next breakthrough. Julie shares her personal health journey and how she achieved impressive pace-of-aging results through consistent lifestyle habits rather than expensive, high-tech interventions. Together, they challenge the noise surrounding biohacking, celebrity supplement stacks, and extreme diets, bringing the conversation back to the fundamentals that make the biggest difference. They explore: * What the Rejuvenation Olympics and pace-of-aging tests measure * Why sleep, nutrition, exercise, and consistency remain the foundations of longevity * How to filter health information and make choices that fit your individual needs * Why diets should be sustainable, flexible, and adapted to different stages of life * How to approach supplements with a clear purpose rather than taking more for the sake of it * Why having a strong personal “why” helps you stay consistent * How community, movement, nature, and everyday habits support healthy aging * Why longevity should be about maintaining strength, dignity, and independence, not simply living longer This conversation is a reminder that better health doesn’t have to mean doing everything. Start with the basics, focus on what you can sustain, and build from there. Because the goal isn’t to live forever. It’s to live well, for as long as possible. Explore more Follow Julie Gibson Clark: @juliegibsonclark Dr. Elie: @elie.limitless https://linktr.ee/limitlesshuman

What If We Could Actually Rebuild Bone? | Nour Danno

Oct 12, 2026 41 min

What happens when trying to fix your gut could actually be harming your bones? In this episode of Becoming Limitless, Dr. Elie sits down with Nour Danno, a PhD candidate in integrative and functional nutrition, health coach, author, and former television health reporter, to explore the often-overlooked connection between gut health, bone strength, and longevity. From bloating and restrictive diets to menopause, muscle loss, and osteoporosis, this conversation challenges some of the most common assumptions about health and nutrition. Nour explains why digestive symptoms don’t automatically mean something is wrong with your gut, why supplements and probiotics should have a clear purpose, and how excessive food restriction can compromise the nutrients your bones and muscles need to stay strong. Together, they explore: * Why bloating is a symptom, not a diagnosis * When probiotics, digestive enzymes, and gut health protocols may actually help * How gut health influences nutrient absorption and bone strength * Why restrictive diets and inadequate protein, calcium, and energy can affect bone density * The impact of hormonal changes and menopause on bone loss * Why resistance training, impact exercise, sleep, and recovery are essential for long-term strength and mobility * What you can start doing in your 20s, 30s, and 40s to protect your health as you age The goal isn’t to achieve a perfect gut or follow every new health trend. It’s to understand your body, make informed choices, and build the foundations for a stronger, healthier, more independent life. Because longevity isn’t just about living longer. It’s about maintaining the strength and resilience to keep living life on your own terms. Explore more Follow Nour Danno: @nourdanno Dr. Elie: @elie.limitless https://linktr.ee/limitlesshuman

The Journey No One Sees | Dmitri Leon

Oct 5, 2026 38 min

What happens when technology, frequency, light, and sound come together to explore new ways of supporting human health and recovery? In this episode of Becoming Limitless, Dr. Elie sits down with Dmitri Leonov, software and health technology entrepreneur and co-founder of One Device, to explore the intersection of technology, wellness, vibration, sound, light, and nervous-system regulation. Coming from a background in software and technology, Dmitri became fascinated by physics, frequency technologies, and the possibility of applying these concepts to biology and human wellbeing. His journey led him to explore research into light therapy, sound, vibration, electromagnetic frequencies, and other emerging approaches before developing One Device, a wearable designed to make frequency-based wellness more accessible in everyday life. The conversation begins with quantum physics and the idea that everything is constantly vibrating and interacting with its surroundings. Dmitri explains that while quantum physics is often misunderstood or used as a buzzword, there is significant research exploring frequency-based technologies. At the same time, both Dr. Elie and Dmitri emphasize the importance of remaining open-minded while distinguishing promising ideas from what is scientifically established. They discuss the concept of resonance and how Dmitri views health as a state of balance and biological coherence. Rather than requiring another complicated routine, One Device was designed to integrate into daily life, combining near-infrared light, visible light, and sound frequencies in a small wearable device. Dmitri explains the thinking behind combining these modalities: instead of relying on a single intervention, the different signals work together in a synchronized way. He compares it to an orchestra, where individual instruments become more powerful when they are coordinated. The episode also explores Dmitri’s experience with different forms of frequency technology, includin...

They Body Knows Before You Do | Dr Carli Axford

Sep 28, 2026 35 min

V What if pain, tension, and other symptoms are not simply signs that something is broken, but messages from a body trying to protect and communicate with us? In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Carli Axford, former chiropractor, educator, and founder of the Spinal Flow Technique, to explore the relationship between the spine, nervous system, stress, movement, and the body’s capacity to heal. With more than two decades of experience working with the spine and nervous system, Dr. Carli developed Spinal Flow after questioning why pain and other symptoms often return even after treatment. Her approach looks beyond the location of a symptom and asks why the body may be holding stress in a particular area. Dr. Carli explains her view of the spine as a central communication system connecting the brain, spinal cord, muscles, organs, and the wider body. Her work explores how physical, chemical, and emotional stress can affect the body and how creating more movement and “flow” may help the body release what it has been holding. One of the most powerful parts of the conversation is Dr. Carli’s personal story involving her son, who was diagnosed with bacterial and viral meningitis as a newborn and was told he might not be able to see, hear, or function normally. She describes how his body was extremely rigid and how working with his spine became part of his journey. Today, he is 21, living in Spain, studying, and able to see and hear. The experience became a major turning point in Dr. Carli’s belief in the body’s capacity to change. The conversation also explores the Spinal Flow Technique itself. Rather than focusing only on areas that feel “stuck,” the method looks for areas of ease and flow, using specific access points along the spine to encourage the body to reconnect with those areas. A major theme is learning to listen to the body’s “whispers” before they become “screams.” Small sensations, tension, discomfort, changes in sleep, or recurrin...

Beyond Your Limits | David Afiouni

Sep 21, 2026 38 min

What happens when you spend years pushing your body and mind to their limits, only to discover that the real challenge is learning how to recover? In this episode, Dr. Elie sits down with Dani Afiouni, endurance athlete, expedition climber, Arctic explorer, and wellness entrepreneur, to explore human potential, resilience, recovery, and longevity. Dani has climbed six of the Seven Summits, completed the World Marathon Challenge, raced at the North Pole, crossed the Amazon in a 250-kilometre ultra-marathon, and competed as an Ironman athlete. But behind these achievements is a deeper story. After almost two decades in corporate leadership, a life-threatening experience during an Antarctic expedition forced Dani to reconsider how he wanted to live and what he wanted to build. That experience became a turning point, eventually leading him away from corporate life and towards building Longevity Wellness Hub. The conversation explores what extreme environments can teach us about human potential, and how Dani’s experiences shaped his understanding of biology, resilience, and recovery. A central theme is recovery, not simply rest, but a deliberate process of resetting the body and managing the strain created by training, performance, and everyday life. Without adequate recovery, the balance between strain and adaptation can eventually break down. Dani also shares his personal recovery approach, combining foundational practices with technologies including cold-water immersion, infrared sauna, red light, hyperbaric oxygen, molecular hydrogen, PEMF, sound-based modalities, and sports massage. Yet sleep and the fundamentals remain at the centre. They also discuss Dani’s Human Reset Initiative, inspired by his own experience of “suffering in silence,” and his mission to help people better understand their biology through diagnostics, education, and personalised protocols. In this episode, we explore: • Human potential and extreme performance • Dani’s journey from corporate lead...

Success Without Burnout | Tiffany Licker

Sep 14, 2026 34 min

What happens when achieving everything you thought you wanted comes at the cost of your health, identity, and ability to enjoy the life you built? In this episode, Dr. Elie sits down with Tiffany Licker, entrepreneur, mentor, and founder of TL Academy, to explore burnout, ambition, personal growth, and what it really means to build a successful life without abandoning yourself in the process. Tiffany built a multi-million-euro coaching business and achieved the kind of growth and financial success many entrepreneurs pursue. But behind the results was an unsustainable pace that eventually led to severe burnout. For weeks, she struggled to even leave her bed, forcing her to confront a difficult question: did she want to keep the business she had built, or did she want to have herself back? Her recovery began not with another productivity system, supplement, or wellness routine, but with honesty. Tiffany realized that even practices designed to support wellbeing (exercise, meditation, journaling, and healthy habits) had become another set of obligations and sources of stress. The turning point came when she began questioning everything. She ultimately left her home country, and moved to Dubai, and began building a completely new chapter. Today, Tiffany describes her philosophy as “softly successful”, a way of pursuing ambition and meaningful impact while remaining connected to yourself. At its core is truth: understanding who you are, what you actually want, and allowing your business decisions to come from that place. Tiffany explains how operating from survival mode can make everything feel urgent and catastrophic, limiting the possibilities you are able to see. Stepping into a more regulated state can create space for different decisions, ones that may ultimately lead to more growth with less struggle. They also discuss the courage required to change direction, especially when money, other people’s opinions, time, and the fear of being unsafe influence our choices....

Biohacking Isn’t the Answer | Ben Greenfield

Sep 7, 2026 51 min

What happens when the pursuit of peak performance shifts from chasing the latest biohacking trend to mastering the fundamentals that actually shape health and longevity? In this episode, Dr. Elie sits down with Ben Greenfield, human performance coach, New York Times bestselling author, and host of the Boundless Life podcast, to explore more than two decades of experimentation across exercise physiology, nutrition, endurance sports, biohacking, and longevity. Ben shares his journey from competitive athlete and exercise physiologist to one of the most recognized voices in human performance. The conversation challenges the obsession with the newest devices, peptides, stem cells, and advanced longevity interventions. Despite personally experimenting with a wide range of cutting-edge treatments and technologies, Ben emphasizes that the biggest impact still comes from the basics: exercise, sleep, and nutrition. They explore why physical stress, when applied intelligently, can build resilience from strength training and cardiovascular exercise to heat, cold, and controlled fatigue. Ben explains why there is still no substitute for moving the body, challenging the muscles, and pushing the cardiovascular system. Sleep is another essential pillar. While technology can help manage the consequences of poor sleep, Ben argues that nothing replaces a genuinely restorative night. Simple practices such as keeping the room cool, avoiding screens before bed, and avoiding heavy meals late at night can often be more valuable than expensive sleep technologies. The discussion also takes a critical look at nutrition and the search for the “perfect” diet. Ben emphasizes the adaptability of human physiology and argues that there is no single diet that works for everyone. Instead, the focus should be on high-quality, minimally processed foods and avoiding ultra-processed products. They also discuss environmental health, including exposure to plastics, toxins, and mold. Ben highlights the imp...

Building a Business Without Losing Yourself | Cemre Akaya

Aug 31, 2026 39 min

What happens when wellness moves beyond supplements and trends into a personalized, evidence-informed approach to health designed for the realities of life in the Gulf? In this episode of Becoming Limitless, Dr. Elie sits down with Cemre Akaya, one of the driving forces behind HEWYN, a wellness platform created to make high-quality, evidence-informed health products more accessible across the Gulf. With more than a decade of experience in brand building, commercial strategy, and international growth, Cemre shares the story behind HEWYN and the growing need for trusted wellness solutions in the region. Cemre shares how her own health journey began after discovering that, despite believing she was fit, she had very little muscle mass. This led her to explore exercise, nutrition, and supplementation and to realize just how overwhelming and confusing the wellness industry can be, with endless opinions about what to eat, how to train, and which supplements to take. The conversation explores HEWYN’s mission to solve a major challenge in the Middle East: access to high-quality, trusted wellness products. By selecting individual products from hundreds of brands and combining global sourcing with regional logistics, HEWYN aims to make products that are difficult to find locally more accessible. A major focus is personalized health. Cemre explains why supplementation should not simply be based on trends or what works for someone else. HEWYN is expanding into diagnostics, using blood testing alongside factors such as DNA, body composition, gut health, lifestyle, and individual goals to help create more individualized recommendations. They also discuss the growing amount of noise and hype within the wellness industry. Social media has made health information more accessible, but it has also created polarization around emerging products and interventions. The challenge is learning to distinguish genuine evidence from marketing and understanding that what works for one person may...

Sleep isn’t a Luxury | Julie Mallon

Aug 17, 2026 44 min

What happens when sleep is treated not as something we simply measure, but as a biological process shaped by our habits, environment, stress, and daily choices? In this episode of Becoming Limitless, Dr. Elie sits down with Julie Mallon, founder of Nurture to Sleep and one of the Middle East’s leading sleep experts, to explore what truly makes sleep restorative and why modern life is making it increasingly difficult. With more than 30 years of experience across nursing, midwifery, family health, and sleep consulting, Julie brings a practical and deeply biological perspective to one of the foundations of health and longevity. The conversation explores why sleep problems rarely have a single cause and why meaningful improvement comes from small, consistent changes rather than overnight solutions. Julie explains how sleep is a learned behavior and why creating sustainable routines over weeks and months is more effective than relying on quick fixes. They also challenge the obsession with sleep trackers and sleep scores. Julie explains why wearable devices are still limited in accurately measuring sleep stages and why people should learn to understand their own sleep before looking at the data. Instead of obsessing over daily numbers, she recommends using trackers periodically to identify patterns and understand how lifestyle factors such as stress, food, exercise, hydration, and alcohol affect recovery. The discussion dives deeper into sleep physiology, including the importance of light sleep, deep sleep, REM sleep, circadian rhythm, and consistent sleep timing. Julie highlights why quality matters more than simply counting hours and how the timing of bedtime and meals can influence the body’s ability to enter a restorative state. They also explore common sleep interventions, including melatonin, magnesium, and glycine, with Julie emphasizing that supplements should support, not replace, the fundamentals of good sleep. The conversation highlights the importance of un...

The High Performance Myth | James Laughlin

Aug 10, 2026 34 min

What happens when a high-performance leadership strategist reveals that true high performance isn’t about hustle, but about building habits that allow you to achieve extraordinary success without sacrificing your health, relationships, or happiness? In this episode of Becoming Limitless, Dr. Elie sits down with James Laughlin to explore the mindset, habits, and principles that allow people to achieve extraordinary success without compromising their health, relationships, or wellbeing. Drawing from decades of coaching CEOs, world leaders, elite athletes, and high-performing teams, James shares why sustainable excellence isn’t built through hustle, but through intentional habits, clarity of purpose, and consistent daily action. James explains why lasting excellence isn’t built through burnout, endless work, or constant sacrifice. Instead, it’s created through clarity, intentional habits, resilience, and consistent daily action that compounds over time. Together, they challenge the common belief that success requires working harder at the expense of your health. James shares why patience and long-term thinking consistently outperform shortcuts, and why resilience, wellbeing, and meaningful relationships are not distractions from success but the very foundation that allows exceptional performance to last. A major focus of the conversation is clarity and purpose. James explains that many people work incredibly hard without ever defining what success actually means to them. He encourages listeners to identify their values, align their goals with their purpose, and pursue a life that reflects what truly matters. The discussion also explores the difference between external motivation (money, status, and recognition) and internal motivation driven by purpose, growth, contribution, and fulfillment. Dr. Elie and James also dive into the inseparable connection between health and high performance. Physical wellbeing directly influences leadership, decision-making, emotional resi...

Is NAD+ Worth the Hype? | Iain de Havilland

Aug 3, 2026 36 min

What happens when a former finance executive who experienced burnout firsthand reveals why cellular health may be one of the most overlooked foundations of performance, recovery, and longevity? In this episode of Becoming Limitless, Dr. Elie sits down with Iain de Havilland, founder and global CEO of NAD Clinic Group, to explore the science behind NAD+, cellular energy, burnout recovery, and the future of evidence-based longevity medicine. Together, they unpack what NAD+ really is and why it has become one of the most discussed interventions in longevity and performance optimization. Iain explains how NAD+ supports cellular function, mitochondrial health, cognitive performance, energy production, and recovery, making it a key component of many modern longevity protocols. Iain shares his personal journey from the high-pressure world of global finance into longevity medicine after experiencing severe burnout and discovering the potential of NAD+ therapy. He explains how that experience led him to build NAD Clinic Group with a strong focus on clinical protocols, medical oversight, education, and making longevity interventions more accessible to a broader population. A major focus of the discussion is the importance of evidence-based longevity rather than hype-driven wellness trends. Iain explains why regulation, medical supervision, and personalized protocols are essential in a rapidly growing industry where misinformation, aggressive marketing, and unproven interventions have become increasingly common. The conversation also explores the future of NAD+ delivery, including IV therapy, subcutaneous administration, and a new inhaled pulmonary delivery system designed to improve convenience, absorption, accessibility, and global scalability. Iain discusses how innovative delivery methods could help democratize longevity medicine by reducing costs and making interventions available beyond specialized clinics. The discussion also covers cellular health, mitochondrial functi...

Can We Make Longevity Accesible to Everyone? | Paulina Mercader

Jul 27, 2026 37 min

What happens when a global leader in longevity healthcare reveals that the future of medicine isn’t about treating disease but creating personalized, preventative experiences that help people live longer, healthier lives? In this episode of Becoming Limitless, Dr. Elie sits down with Paulina Mercader, CEO for the GCC region of The Longevity Suite, healthcare strategist, and wellness executive, to explore the future of longevity medicine, women’s health, preventative healthcare, and why culture, environment, and behavior are just as important as cutting-edge medical technology. Together, they discuss why longevity cannot rely solely on biomarkers, supplements, or expensive therapies. Paulina explains how lasting health requires building entire ecosystems that combine precision medicine, psychology, nutrition, movement, education, and long-term support. She shares how adapting European longevity models to the GCC requires understanding local culture, genetics, lifestyle habits, and the unique health challenges facing the region. She also explains why data alone doesn’t improve health. While wearable devices and advanced testing generate enormous amounts of information, true transformation only happens when that data is translated into practical, personalized actions. She discusses how longevity professionals help patients understand biomarkers, identify root causes, and make sustainable lifestyle changes instead of becoming overwhelmed by information. A major focus of the conversation is women’s longevity. Paulina shares why women’s health should begin decades before menopause, emphasizing early intervention for hormonal balance, mental wellbeing, nutrition, movement, and preventative care. She also explains why psychology plays a central role in every longevity program, recognizing that stress, emotional health, relationships, and daily habits have profound effects on long-term health and aging. The discussion also explores the growing connection between hospitality...

The Truth About Peptide Bioregulators | Phil Micans

Jul 20, 2026 48 min

What happens when one of the world’s leading pioneers in peptide bioregulators reveals how tiny peptides may hold the key to healthier aging, improved resilience, and better cellular function? In this episode of Becoming Limitless, Dr. Elie sits down with Phil Micans, pharmacist, biochemist, nutrition expert, co-founder of International Anti-Aging Systems, and one of the world’s foremost educators on peptide bioregulators. Together, they explore the history, science, and clinical applications of one of the most overlooked fields in regenerative and longevity medicine. Phil explains what peptide bioregulators are: ultra-short chains of just two to six amino acids that work differently from conventional peptides. Rather than binding primarily to receptors, these peptides act as epigenetic regulators, influencing gene expression to help cells restore normal function. Their small size also allows many of them to be effective when taken orally. The conversation traces the origins of peptide bioregulators back to Soviet military and space research led by Professor Vladimir Kavinson, where scientists searched for ways to preserve the health and performance of submariners, cosmonauts, and elite athletes exposed to extreme physical stress. A major focus of the episode is how peptide bioregulators target specific organs and glands—including the thymus, thyroid, liver, kidneys, heart, brain, adrenal glands, and reproductive organs. Rather than replacing hormones, they encourage the body to naturally support tissue repair, hormone production, immune function, and overall homeostasis. Phil also discusses decades of research, including studies involving Russian Olympic athletes, cosmonauts, and a landmark 12-year trial of more than 11,000 participants that explored the potential effects of peptide bioregulators on immune health, recovery, biological aging, morbidity, and longevity. The discussion covers telomeres, immune resilience, personalized peptide protocols, family history,...

The Oxygen Conversation | Gilles Essiembre

Jul 13, 2026 47 min

What happens when one of the world’s leading metabolic and respiratory specialists reveals why your ability to use oxygen may be the most powerful predictor of longevity, performance, and healthy aging? In this episode of Becoming Limitless, Dr. Elie sits down with Gilles Essiembre, metabolic and respiratory specialist, founder of O2Max, ultra-endurance athlete, and educator, to explore the science behind VO₂ max, metabolic health, breathing efficiency, and the critical role oxygen plays in extending both healthspan and lifespan. Together, they unpack what VO₂ max really measures and why it’s far more than a fitness metric. Gilles explains how your lungs, heart, muscles, mitochondria, and breathing patterns all contribute to your body’s ability to utilize oxygen efficiently, making VO₂ max one of the strongest indicators of overall health and biological age. Gilles shares why comprehensive metabolic and respiratory testing provides insights that wearable devices simply cannot, revealing hidden limitations in cardiovascular function, breathing efficiency, oxygen extraction, and metabolic flexibility. He explains how personalized testing can identify the root causes of fatigue, poor endurance, inefficient breathing, and reduced performance long before symptoms become obvious. A major focus of the discussion is the importance of proper breathing and carbon dioxide balance. Gilles explains how over-breathing can reduce oxygen delivery to tissues, contribute to fatigue and anxiety, and negatively impact both physical and cognitive performance. The conversation explores how breathwork, heart rate variability training, and respiratory exercises can improve nervous system regulation, recovery, and overall resilience. The discussion also covers metabolic testing, resting metabolic rate, mitochondrial health, body composition, personalized heart rate zones, Zone 2 training, interval training, and practical strategies for improving VO₂ max at any age. Gilles shares how optimiz...

The Missing Piece of Your Health Routine | Dr Rhea Kotecha

Jul 6, 2026 40 min

What happens when one of the rising voices in longevity medicine separates scientific evidence from health trends and explains what truly drives long-term health, resilience, and disease prevention? In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Rhea, medical doctor, longevity physician, and functional medicine practitioner, for an honest conversation about what really matters when it comes to extending both lifespan and healthspan. Drawing on her experience in acute hospital medicine during COVID-19 and her transition into preventative healthcare, she explains why true longevity begins long before disease appears. Together, they explore the foundations of lasting health, including gut health, chronic stress, nervous system regulation, movement, nutrition, muscle health, and the importance of addressing root causes rather than simply treating symptoms. They discuss why modern lifestyles are accelerating chronic disease and how small, consistent daily habits have a far greater impact than the latest supplements or longevity technologies. Dr. Rhea explains the powerful relationship between stress, the gut microbiome, immune function, and autoimmune disease, highlighting how chronic emotional stress can disrupt digestion, weaken the gut barrier, and contribute to systemic inflammation. The conversation also explores why healing requires patience, why there are no true quick fixes, and how sustainable lifestyle change creates lasting transformation. A major focus of the episode is the role of movement as one of the most powerful longevity interventions available. They discuss why building muscle, maintaining mobility, and incorporating frequent daily movement may be more important than expensive biohacking protocols, while emphasizing that health is ultimately built through consistent everyday choices. They also discuss mindful eating, the importance of whole foods over highly processed products, circadian rhythms, emotional wellbeing, thyroid health...

Beyond Conventional Healthcare | Dr Mishkat Shehata

Jun 29, 2026 1 hr 2 min

What happens when one of the Middle East’s leading longevity physicians explains why the future of medicine is no longer about treating disease, but about optimizing health before illness ever begins? In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Mishkat Shehata, a UK-trained physician, longevity medicine expert, and Chief Medical Officer of Omics Precision Health, for a fascinating conversation on preventative healthcare, precision medicine, functional medicine, wearable technology, AI, and the future of healthspan optimization. This is not simply a discussion about living longer. It is a deep exploration into how genetics, lifestyle, environmental factors, advanced diagnostics, and continuous health monitoring are transforming modern medicine from reactive disease treatment into proactive health optimization. Dr. Mishkat shares her personal journey into longevity medicine, inspired by her family’s history of premature cardiovascular disease, and explains why prevention, rather than treatment, should become the foundation of healthcare. Together, they explore why true longevity medicine requires much more than supplements, IV drips, or biohacking trends. Dr. Mishkat outlines her comprehensive 360-degree approach that combines preventative screening, lifestyle medicine, functional testing, genomics, microbiome analysis, regenerative therapies, wearable technology, and AI-powered data analysis to create highly personalized health plans. She also discusses the importance of behavior change, health coaching, and building sustainable habits that improve not only lifespan, but quality of life. The conversation also examines the growing role of artificial intelligence in healthcare, the need for evidence-based longevity practices, the importance of measuring progress through biomarkers and wearable data, and why biology ultimately shapes how we think, perform, recover, and experience life. If you’re interested in longevity, precision medicine, functio...

The Truth About Toxicity, Thyroid Health and Self-Talk | Dr Nira Sarlak

Jun 22, 2026 39 min

What happens when a practitioner who overcame chronic illness herself reveals the hidden links between toxicity, autoimmune disease, emotional healing, and true recovery? In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Nira Sarlak, board-certified doctor of natural medicine, nutritionist, holistic health practitioner, and founder of Mind Body Healing House. After overcoming Hashimoto’s thyroiditis, mercury toxicity, and severe adrenal fatigue, Neera shares her personal healing journey and the lessons that transformed both her health and her professional practice. Together, they explore the root causes of chronic illness, the impact of heavy metals and environmental toxins, the importance of mineral balance, detoxification, emotional healing, and why lasting health requires addressing the mind, body, and spirit as a connected system. Neera shares how seemingly mysterious symptoms including fatigue, anxiety, brain fog, skin issues, and autoimmune disease, ultimately led her to investigate deeper causes beyond conventional treatment. She explains her approach to identifying hidden toxic burdens, supporting the body’s natural detoxification pathways, and restoring resilience through personalized healing protocols. A major focus of the discussion is the relationship between physical symptoms and emotional wellbeing. Neera explains why unresolved emotional stress, trauma, loneliness, and nervous system dysregulation can significantly impact physical health and recovery. The conversation explores the powerful role of emotional healing modalities, somatic work, family constellation therapy, and mind-body medicine in creating lasting transformation. The discussion also covers modern environmental challenges, including heavy metals, plastics, pesticides, and other toxic exposures that many people face daily. Neera shares practical strategies for supporting detoxification, rebuilding energy, improving adrenal function, and helping the body recover from chron...

You’re Not Deficient in Supplements. You’re Deficient in Recovery | IM8

Jun 15, 2026 38 min

What can elite athletes teach us about living longer, performing better, and recovering faster? In this episode of Becoming Limitless, Dr. Elie sits down with Mike Guevara, better known as Mr. Do It Moving, founder of GBG Hoops, performance coach to NBA and WNBA athletes, and partner at IM8. Mike shares the recovery, nutrition, and healthy aging strategies used by some of the world’s top athletes, and explains how anyone can apply them to improve energy, resilience, performance, and longevity. Together, they explore the foundations of elite performance, recovery, nutrition, healthy aging, and the role that comprehensive nutrition plays in supporting long term health and resilience. The conversation goes beyond professional sports and examines how the principles used by elite athletes can be applied by anyone seeking better energy, recovery, healthspan, and quality of life. Mike shares lessons from nearly two decades of working with some of the world’s top athletes and explains why recovery is often the most overlooked performance tool. We discuss sleep quality, heart rate variability (HRV), stress management, nutrition, supplementation, and the daily habits that separate good performers from great ones. A major focus of the discussion is IM8 and the philosophy behind its formulation. Mike explains why the product was developed, the challenges of obtaining optimal nutrition from modern food sources, and how comprehensive daily nutrition strategies can help address common nutritional gaps. We also discuss ingredient selection, quality control, third party testing, athlete safety, and why supplement quality matters more than ever. The conversation explores the realities of modern lifestyles, frequent travel, demanding schedules, family commitments, and how to maintain consistent health habits despite these challenges. Mike shares practical strategies that can help anyone improve recovery, performance, and healthy aging, regardless of whether they are an elite athlete o...

Your Gut May Be Sabotaging Your Health | Tia Maria

Jun 8, 2026 37 min

What happens when one of the region’s leading integrative nutritionists breaks down the hidden connection between gut health, hormones, stress, sleep, and high performance? In this episode of Becoming Limitless, Dr. Elie sits down with Tia Maria, founder of TMD Wellness and an integrative nutritionist specializing in gut health, hormonal balance, and sustainable lifestyle transformation. Together, they explore why so many high-performing individuals struggle with fatigue, inflammation, digestive issues, burnout, and metabolic dysfunction despite appearing healthy on the surface. This is not simply a conversation about nutrition or dieting. It is a deep dive into the biological foundations of energy, resilience, recovery, and long-term health. Tia explains why the gut should never be treated as a side conversation, how chronic stress silently disrupts nearly every system in the body, and why symptoms are often the final warning signs of deeper dysfunction. The discussion explores gut permeability, inflammation, microbiome diversity, hormonal health, nervous system regulation, burnout, and the growing health challenges facing people across the GCC region. Tia shares practical strategies for restoring gut health, improving energy, reducing inflammation, and creating sustainable habits that support both physical and mental performance. We also examine the powerful relationship between sleep, cortisol, cravings, recovery, and overall wellbeing, highlighting why many people focus on optimization tactics while overlooking the foundational habits that truly drive long-term health. If you are interested in gut health, hormone balance, stress management, longevity, performance, metabolic health, or understanding the root causes behind chronic symptoms, this episode offers valuable insights into building health from the inside out. In This Episode: • Why gut health is the foundation of energy, mood, recovery, and performance • The hidden signs of internal dysregulation despite...

The Conversation Every High Performer Needs | Dr Maya Shahsavari

Jun 1, 2026 41 min

What happens when a surgeon, refugee, and high-performing entrepreneur reflects on the hidden cost of achievement, identity, nervous system regulation, and the search for true fulfillment? In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Maya Shahsavari for a profound conversation on trauma, reinvention, human resilience, nervous system regulation, identity, and what it truly means to live authentically in a world obsessed with performance and external validation. This is not just a discussion about medicine or success. It is a deep exploration into the psychology of high achievers, the illusion of control, emotional suppression, burnout, healing, and the internal battles many people silently carry while appearing successful on the outside. Dr. Maya shares her journey from growing up as a refugee child from Iran to becoming a surgeon in the UK, and how years of operating in survival mode forced her to confront deeper questions around identity, fulfillment, and personal transformation. We explore how trauma can shape high-functioning individuals, why achievement alone often feels empty, and how many people unconsciously seek validation, success, fame, or control to compensate for unresolved insecurity and nervous system dysregulation. Dr. Maya also explains the importance of somatic healing, emotional regulation, intuition, spirituality, and integrating both logic and emotion rather than sacrificing one for the other. The conversation dives into burnout, dissociation, survival responses, the pressure of medicine, the relationship between biology and perception, and why true growth often requires surrendering old identities and learning to tolerate discomfort. If you are interested in psychology, human behavior, nervous system healing, self-awareness, personal growth, spirituality, resilience, or the deeper realities behind high performance, this episode offers a powerful perspective on what it means to rebuild yourself from within. In This Episode:...

The Future of Healthcare isn’t Hospitals | Keswin Suresh

May 25, 2026 34 min

What happens when the founder of one of the Middle East’s fastest-growing digital healthcare platforms reflects on the future of preventative health, longevity, personalized medicine, and human optimization? In this episode of Becoming Limitless, Dr. Elie sits down with Keswin Suresh, co-founder of Dardoc, for a powerful conversation on the evolution of at-home healthcare, preventative medicine, peptides, diagnostics, corporate wellness, and the future of personalized health optimization in the UAE and beyond. This is not just a discussion about blood tests or convenience-based healthcare. It is a deep exploration into how technology, preventative diagnostics, personalized health data, and lifestyle interventions are transforming the way people approach their health, energy, recovery, and longevity. Keswin shares how his own experience with the healthcare system inspired him to build Dardoc and why the future of medicine must become more proactive, accessible, intelligent, and patient-centered. We explore the growing movement toward preventative health, why personalized optimization matters more than generic protocols, and how understanding the body’s biomarkers, deficiencies, stress levels, recovery capacity, and lifestyle patterns can help people prevent disease before it develops. Keswin also explains how Dardoc is integrating AI-driven diagnostics, peptides, recovery solutions, and advanced testing into a more comprehensive ecosystem designed to empower people to take ownership of their health journey. The conversation dives into the realities of modern healthcare delivery, the importance of regulation and quality control in peptide therapies, nervous system and stress management, corporate wellness, and why the future of health lies in combining technology with human-centered care. If you are interested in longevity, preventative medicine, biohacking, wellness optimization, or the future of healthcare innovation, this episode offers an exciting look into where...

Biohacking and Why Most People Start Wrong | Dave Asprey

May 18, 2026 49 min

What happens when the man who helped create the modern biohacking movement reflects on where human optimization, longevity, energy, and consciousness are heading next? In this episode of Becoming Limitless, Dr. Elie sits down with Dave Asprey, founder of Bulletproof and one of the pioneers of the global biohacking movement, for a powerful conversation on the evolution of health optimization, energy, longevity, nervous system regulation, and the future of human performance. This is not just a discussion about supplements, coffee, or fitness trends. It is a deep exploration into how the body’s signaling systems, stress, environment, technology, and consciousness influence the way we think, feel, age, and perform. Dave shares how his own health transformation led him to dedicate his life to helping others take control of their biology and why the future of biohacking is becoming far more personalized, intelligent, and accessible. We explore the idea that energy is the foundation of everything, why comfort may be one of the biggest obstacles to growth and resilience, and how people often misunderstand optimization by copying protocols that are not designed for their own biology. Dave also explains how AI, emerging technologies, neurofeedback, and data-driven health tools are changing the way people approach longevity and self-awareness. The conversation dives into stress regulation, nervous system health, cognitive performance, meditation, environmental health, and why understanding your body’s unique signals is more important than blindly following trends. If you are interested in biohacking, longevity, peak performance, emotional resilience, or the future of human health, this episode offers a fascinating look into where the movement is going next. In This Episode: • Why energy is the foundation of health, performance, and longevity • How biohacking has evolved from trends into personalized human optimization • Why comfort can limit growth, resilience, and perform...

The Childhood Health Crisis Nobody Sees | Dr Rafif Tayara

May 11, 2026 40 min

What if one of the biggest influences on your child’s brain development, emotional regulation, immunity, and long-term health is something most families overlook every single day? In this episode of Becoming Limitless, I sit down with Dr. Rafif Tayara, pediatric dentist and sleep health specialist, for an eye-opening conversation on children’s sleep, mouth breathing, sleep apnea, brain development, and how modern lifestyles are silently affecting the health and future of our children. This is not just a conversation about bedtime routines. It is a science-backed discussion on how sleep impacts cognitive development, emotional regulation, learning, immunity, facial growth, and even long-term disease risk. Dr. Rafif explains why poor sleep in children is often missed, how signs like snoring, mouth breathing, hyperactivity, and dark circles can point to deeper health issues, and why early intervention matters more than most parents realize. We explore the connection between sleep quality and brain development, how chronic mouth breathing reshapes facial growth and affects oxygen intake, and why conditions like pediatric sleep apnea can have lifelong consequences if left untreated. We also discuss the impact of screens, sugar, late-night routines, and environmental factors like dust and mold on children’s sleep quality. If your child struggles with sleep, wakes up tired, snores, breathes through their mouth, has trouble focusing, or seems constantly overstimulated, this conversation is essential listening for every parent. In This Episode: • Why sleep is critical for brain development, immunity, and emotional regulation • The hidden signs of poor sleep in children parents often miss• How mouth breathing and snoring affect facial growth and long-term health • The connection between sleep apnea, hyperactivity, attention issues, and learning difficulties • How screens, sugar, and modern routines disrupt children’s sleep cycles • Why sleep quality matters just as much as...

The Brain You Don’t Understand Is Running Your Life | Ariel Garten

May 4, 2026 28 min

What if the key to better performance, less stress, and a sharper mind is not doing more, but learning how to train your brain? In this episode of Becoming Limitless, I sit down with Ariel Garten, neuroscientist and co-founder of Muse, for a deep and practical conversation on brain health, neuroplasticity, meditation, sleep, and the real impact of chronic stress on the mind and body. This is not a vague conversation about mindfulness. It is a grounded, science-backed discussion on how measuring your brain activity can accelerate change, why meditation is no longer just a spiritual practice but a proven tool for brain optimization, and how modern lifestyles especially in high-performance environments like Dubai, are silently pushing us toward burnout. We explore how real-time neurofeedback can train your brain like a muscle, why sleep is one of the most underestimated drivers of cognitive performance and long-term health, and how chronic stress reshapes your brain, affecting memory, emotional regulation, and resilience. If you’ve ever felt constantly “on,” tired but unable to switch off, or worried about long-term brain health, this conversation is for you. In This Episode • How measuring your brain accelerates neuroplasticity • Why meditation physically changes brain structure and function • The real impact of stress, cortisol, and burnout on the brain • How neurofeedback trains focus, calm, and mental performance • Why sleep is critical for recovery, memory, and preventing cognitive decline • How modern lifestyles create “tired but wired” states • Practical tools to regulate your nervous system and improve brain health Follow Ariel Garten - Instagram: @ariels_musings @choosemuse Dr. Elie – Instagram: @elie.limitless https://linktr.ee/limitlesshuman Use Code to 15% OFF: DRELIE Link: https://choosemuse.com/drelie

Rewiring Your Mind | Sam Daghash

Apr 28, 2026 43 min

In this episode of Becoming Limitless, I sit down with Sam Daghash, a specialist in subconscious reprogramming and mental conditioning, bringing a powerful perspective on how the mind shapes performance, health, and overall life outcomes. We break down one of the most overlooked areas in modern health and personal development: the role of the subconscious mind. Not as something abstract. Not as something optional. But as the system running nearly everything we do. This conversation goes beyond surface-level mindset advice and into how unconscious patterns, identity, and emotional conditioning directly influence behavior, decision-making, and long-term results, especially in a world where stress, distraction, and outdated conditioning keep people stuck without realizing it. We cover: • Why ~95% of behavior is driven by the subconscious mind • The real model of change: conditioning → state → behavior → results • Why people know what to do but still can’t follow through • How identity and self-image dictate habits and outcomes • The root of self-sabotage and “secondary gain” • How emotional trauma is stored in the body and impacts health • The connection between emotional stress and physical disease • Why fatigue, anxiety, and lack of clarity are often subconscious patterns • Tools like NLP, hypnosis, and breathwork to rewire the mind • The role of natural solutions like Chaga for clean energy and focus • The importance of grounding and reconnecting the body to its natural state • Why real transformation starts with changing internal conditioning, not forcing behavior This episode reinforces a principle:Your life is not controlled by what you know. It is controlled by what is programmed. If you don’t change the program,you repeat the pattern.If you rewire the program,you change your results. Follow: Sam Dagash @sam.daghash Dr. Elie @elie.limitless https://linktr.ee/limitlesshuman

The Truth About Hormones No One Explains Clearly | Dr Labib Ghulmiyyah

Apr 20, 2026 41 min

In this episode of Becoming Limitless, I sit down with Dr. Labib, an OB-GYN bringing a powerful perspective on vitality and longevity through the lens of reproductive health. We break down one of the most overlooked areas in modern health: the connection between fertility, hormones, and long-term wellbeing. Not as isolated systems. Not as age-related issues. But as early signals. This conversation goes beyond surface-level discussions and into how reproductive health acts as a window into metabolic function, biological aging, and overall resilience, especially in today’s environment where stress, lifestyle, and external factors are accelerating decline earlier than ever. We cover: • How reproductive health can predict future metabolic and cardiovascular disease • Why conditions like PCOS are rooted in metabolic dysfunction • The connection between fertility and biological age in both men and women • How modern lifestyle is accelerating hormonal decline and fatigue • Why low testosterone is becoming common in younger men • The “Vitality Formula”, identifying and addressing root causes step by step • Fatigue as a global pattern, not just a symptom • Why optimizing fundamentals (sleep, nutrition, environment) is key • The importance of individualized health approaches • Why health is a continuous journey, not a quick fix • The role of menopause and its broader impact on life and relationships • Why men need to understand hormonal transitions in women • The risk of normalizing symptoms instead of investigating them This episode reinforces a principle: Reproductive health is not just about fertility. It is a signal. If you ignore the signals, problems compound. If you understand them early, you can change the trajectory of your health. Follow Dr Labib @drlabibghulmiyyah Dr. Elie @elie.limitless https://linktr.ee/limitlesshuman

The Future of Regenerative Medicine | Dr Adeel Khan

Apr 13, 2026 43 min

In this episode of Becoming Limitless, I sit down with Dr. Adeel Khan, a physician at the forefront of regenerative medicine, specialising in stem cells, exosomes, and advanced cellular therapies. We break down one of the most misunderstood areas in modern medicine: regenerative therapeutics. Not as magic. Not as hype. But as tools. This conversation moves beyond surface-level discussions and into how these therapies actually fit into a structured longevity and recovery strategy, especially in high-performance environments like the Middle East, where stress, lifestyle, and aging acceleration are real factors. We cover: • What regenerative medicine is and how it works at a cellular level • The difference between stem cells, exosomes, and secretomes • Why most “stem cells” used today are actually signaling cells • Who these therapies are really for (beyond athletes and injuries) • The role of Muse cells as the next evolution in the field • What actually makes a good candidate for treatment • Why these therapies are not a first-line solution • The difference between treating injuries vs chronic disease • How to measure results (biological age, recovery, function) • The biggest misconceptions and limitations in the industry This episode reinforces a principle: Regenerative medicine is not the solution. It is an amplifier. If your foundation is weak, it will not fix it. If your foundation is strong, it can elevate it. Follow Dr Adeel Khan – Instagram: @dr.akhan Dr. Elie – Instagram: @elie.limitless https://linktr.ee/limitlesshuman

Peptides Explained: The Truth Behind the Hype | Dr M Othman

Apr 6, 2026 43 min

In this episode of Becoming Limitless, I sit down with Dr. Mohamed Othman, a Dubai-based physician specialising in functional and regenerative medicine, widely known for his work in peptides and performance optimisation. We break down one of the most misunderstood areas in modern biohacking, peptides. Not as shortcuts. Not as hype. But as tools. This conversation moves beyond surface-level discussions and into how peptides actually fit into a structured longevity strategy, especially within the realities of life in the Middle East, where stress, heat, disrupted sleep, and social routines all play a role in how your biology functions. We cover: • What peptides are and how they differ from traditional supplements • Who they are really for, beyond athletes • The most common misconceptions and risks • Why medical supervision is non-negotiable • How to build peptide protocols in high-stress, high-demand environments • The impact of Ramadan, sleep disruption, and lifestyle shifts • The role of peptides in healthy aging vs performance • How to measure if a protocol is actually working This episode reinforces a principle I repeat often: Peptides are not the solution. They are an amplifier. If your foundation is weak, they will not fix it. If your foundation is strong, they can elevate it. Explore more Human performance and longevity: limitlesshuman.ae Follow Dr Mohamed Othman – Instagram: @midoothman Dr. Elie – Instagram: @elie.limitless https://linktr.ee/limitlesshuman

You Can’t Out-hack Your Nervous System | Salim Najjar

Mar 30, 2026 36 min

.What if one of the most powerful indicators of your health isn’t how fast your heart beats but the space between each beat? In this episode of Becoming Limitless, Dr. Elie sits down with Salim Najjar, widely known as “that HRV guy” and creator of The Art of the Heart, to explore how heart rate variability (HRV) offers a deeper window into the nervous system, stress, and overall human performance. The conversation begins with Salim’s personal journey, from high-performing engineer and biohacker to someone forced to slow down after his body broke down under chronic stress. Despite optimizing every metric: sleep, fitness, productivity, he discovered that true health wasn’t about doing more, but about understanding how the body responds to stress. At the core of the discussion is a powerful idea: HRV is not just a number, but a reflection of how we perceive and respond to our environment. It reveals the dynamic balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems, and how chronic stress can quietly drive inflammation, fatigue, and long-term disease. Dr. Elie and Salim challenge a common misconception, stress itself is not the enemy. Instead, it is the inability to recover from stress that creates dysfunction. The episode reframes stress as a tool for growth, while highlighting the importance of learning how to consciously shift back into recovery. The discussion dives deeper into why high performers often struggle with low HRV despite excelling in other health metrics. Constant stimulation, lack of true recovery, and difficulty being present with oneself create an “always-on” nervous system that limits resilience and long-term performance. Salim introduces his Art of the Heart framework, outlining five key pathways to improving HRV: sleep, hormetic stress, reframing mindset, intentional living, and community. Together, these form a holistic approach to building nervous system sovereignty, the ability to consciously choose how...

The Subconscious Loop of Stress | Dr David Abou Khalil

Mar 23, 2026 38 min

What if the real reason you feel stuck is not a lack of motivation, but a lack of self understanding? In this episode of Becoming Limitless, I sit down with Dr David Abou Khalil for a deep and practical conversation on consciousness, identity, perception, fear, and what it really means to live in alignment with yourself. This is not surface-level positive thinking. It is a grounded discussion about why so many people look successful on the outside yet feel disconnected within, why personal branding can become a burden when it is not rooted in truth, and how our thoughts, past experiences, and subconscious patterns quietly shape the way we live, work, and relate to others. We explore why understanding your own mind is some of the hardest work you will ever do, how fear is formed, why positive thinking alone is often not enough, and how sleep, mental fatigue, and inner imbalance spill into relationships, communication, and performance. If you have ever felt that something is off, even when life looks fine from the outside, this conversation is for you. In This Episode • Why success does not always bring inner peace • The difference between image and true identity • How perception is shaped by experience • What subconscious reprogramming really means • Why fear and negative patterns keep repeating • How sleep and mental fatigue affect relationships and work • The first step toward real change and inner alignment Subscribe to Becoming Limtiless For deeper conversations on health, performance, identity, and long-term wellbeing. Follow Dr. David Abou Khalil – Instagram: @drdavid_abou_khalil Dr. Elie – Instagram: @elie.limitless https://linktr.ee/limitlesshuman ماذا لو كان السبب الحقيقي لشعورك بالضياع أو التوقف ليس نقص الدافع، بل نقص فهمك لنفسك؟ في هذه الحلقة من Becoming Limitless، أجلس مع الدكتور ديفيد أبو خليل في حوار عميق وعملي حول الوعي، الهوية، طريقة إدراكنا للعالم، الخوف، وما يعنيه فعلاً أن تعيش في انسجام مع ذاتك الحقيقية. هذا ليس حديثاً عن التفكير الإيجابي السطحي...

The Dental Secret That Could Change Your Health | Dr David Roze

Mar 16, 2026 30 min

What if the secret to better health wasn’t in a supplement, diet, or fitness routine but in your mouth? In this episode of Becoming Limitless, Dr. Elie sits down with Dr. David Roze to explore a topic that challenges the way we think about dentistry and its role in overall health. Far beyond teeth and cavities, the conversation dives into how the mouth may be one of the most important gateways to systemic wellbeing. The discussion begins with a simple but powerful idea: oral health is deeply connected to the health of the entire body. The mouth is home to a complex microbiome, and when this delicate ecosystem becomes imbalanced, it can trigger inflammation that spreads far beyond the gums. Dr. Roze explains how hidden dental infections, gum disease, and certain dental procedures may contribute to chronic inflammation, placing stress on the immune system and potentially influencing conditions throughout the body. What many people see as purely dental issues may in fact be signals of deeper systemic imbalances. The episode also explores the concept of biological dentistry, an approach that views dental care through the lens of whole-body health. Instead of focusing only on treating symptoms, it asks a bigger question: how might dental materials, oral bacteria, and jaw health interact with the immune system, brain, and metabolism? As the conversation unfolds, Dr. Elie and Dr. Roze examine how everyday habits, from oral hygiene practices to diet and breathing patterns can influence the oral microbiome and, in turn, overall health. Looking ahead, the discussion highlights how integrating dentistry with functional and preventative medicine may become an important pillar of future healthcare, especially for those focused on longevity, performance, and resilience. In this episode, we explore: • Why the mouth is one of the most important gateways to overall health• How the oral microbiome influences inflammation and immunity • The connection between gum disease and systemic...

When Water Makes You Question Everything | Hello Klean

Mar 9, 2026 27 min

What happens when something as simple and essential as water makes you question everything you thought you knew about health? In this episode of Becoming Limitless, Dr. Elie sits down with Karlee Zhang, Founder of Hello Klean, experts in water science and human physiology to explore how the quality, structure, and composition of the water we drink may influence energy, cellular health, and long-term wellbeing. The conversation begins with a simple but powerful idea: not all water is the same. While most people think of water purely as H₂O, the reality is that the way water is filtered, stored, mineralized, and even structured can dramatically influence how the body absorbs and uses it. Dr. Elie explores how modern water systems often strip water of its natural mineral content, leaving behind a product that hydrates but may lack the biological signals the body evolved to recognize. This raises an important question: are we drinking enough water, but still not truly hydrating our cells? The discussion dives into the role of minerals, electrolytes, and water structure in cellular hydration. Rather than focusing only on quantity, the episode highlights the importance of water quality and bioavailability, and how these factors may affect metabolism, energy production, and recovery. The episode also challenges common assumptions around hydration. From reverse osmosis and bottled water to structured water technologies, the conversation encourages listeners to rethink what “good water” actually means. Looking ahead, the discussion explores the future of hydration science and how a deeper understanding of water may play a critical role in human performance, longevity, and metabolic health. In this episode, we explore: • Why not all water hydrates the body the same way • The role of minerals and electrolytes in cellular hydration • How modern water systems may alter water quality • The difference between drinking water and truly hydrating cells • Structured water and emerging...

Are We Biohacking the Wrong Way? | Teemu Arina

Mar 2, 2026 46 min

What happens when human potential is explored through the lens of biohacking, resilience, and radical self-optimization? In this episode of Becoming Limitless, Dr. Elie sits down with Teemu Arina: biohacker, author, and founder of the Biohacker Center, to explore how biology, technology, and ancient wisdom intersect to unlock peak performance. Teemu shares his personal journey from chronic health challenges and burnout to becoming a global voice in the biohacking movement. What began as a search for answers to his own physical struggles evolved into a lifelong mission to decode human biology and optimize energy, cognition, and longevity. The conversation dives into the foundations of biohacking, not as a trend, but as a systems-based approach to understanding the body. Teemu explains how modern lifestyles disrupt our natural rhythms, from light exposure and sleep cycles to nutrition and stress regulation, and how small, intentional interventions can restore balance. They also explore the role of resilience (metabolic, mental, and emotional) in high performance. Rather than chasing quick fixes, Teemu emphasizes building strong biological foundations through circadian alignment, breathwork, cold and heat exposure, movement, and nutrient density. The discussion challenges the idea that optimization is extreme or inaccessible. Instead, it reframes biohacking as self-awareness: learning to read your body’s signals and using both data and intuition to make smarter health decisions. Looking ahead, Teemu shares his perspective on the future of personalized health: from wearable technology and continuous biomarkers to decentralized medicine and proactive longevity strategies. In this episode, we explore: • The true meaning of biohacking • Overcoming burnout and chronic health challenges • Circadian rhythms and environmental alignment • Metabolic flexibility and resilience • The integration of ancient practices with modern technology • Wearables, biomarkers, and data-driven h...

The Power of Sleep | Eight Sleep

Feb 23, 2026 39 min

What happens when sleep is reimagined as a personalized, data-driven foundation for human performance rather than just hours spent in bed? In this episode of Becoming Limitless, Alexandra Zatarain, co-founder and VP of Brand and Marketing at Eight Sleep, joins Dr. Elie to explore how technology, physiology, and environmental control are transforming the way we recover. Alexandra shares the origin story behind Eight Sleep, born from her co-founder Mateo Franceschetti’s struggle with restless leg syndrome and a desire to optimize his own sleep. What began as a personal mission evolved into a company focused on enhancing recovery through precise temperature regulation and biometric data. The conversation dives into regional sleep patterns in the Middle East, including late bedtimes and the cultural rhythms of Ramadan, and how these habits impact sleep quality. Alexandra explains why going to bed later often results in poorer restorative sleep, and how smart environmental adjustments can help counteract these challenges. They also unpack the science behind sleep optimization, challenging the myth that eight hours is the universal gold standard. Instead, the focus shifts to sleep quality over quantity, and how subtle temperature changes can significantly influence deep sleep, recovery, and overall performance. Eight Sleep’s ecosystem, including the Pod, Blanket, and Pillow, uses dynamic temperature control and biometric tracking to personalize sleep in real time. Alexandra highlights how wearable technology has validated the impact of these tools, reinforcing the role of sleep as a cornerstone of metabolic health, cognitive clarity, and longevity. Looking ahead, she shares exciting developments such as hot flash mode, nap mode, and even the potential for pet-specific sleep products—underscoring the company’s commitment to highly individualized recovery solutions. In this episode, we explore: • The science of temperature regulation and sleep quality • Why sleep quality ma...

From Lymph to Longevity: Rewriting Modern Beauty | Epi. 21 | Laetitia Martins

Feb 16, 2026 28 min

What happens when women’s wellness is reimagined as community, ritual, and sustainable self-care rather than quick fixes? In this episode of Becoming Limitless, Dr. Elie sits down with Laetitia Martins, founder of Womanly Wellness, a pioneering women-centered wellness space in Dubai. Laetitia shares the vision behind Womanly Wellness and how it was born from a desire to create a non-intimidating, natural, and integrative approach to women’s wellness. Moving away from traditional aesthetic clinics, Womanly Wellness focuses on gentle, non-invasive treatments, with lymphatic drainage as the foundation of any sustainable wellness routine, what Leticia calls “no flow, no glow.” The conversation explores Womanly Wellness as a 360-degree wellness ecosystem, combining a wellness lounge, treatment rooms, mindful movement studio, and recovery space featuring infrared sauna and neuro-reset tools. At its core, Womanly is about belonging, fostering a supportive community where women can connect, learn, and navigate different life stages together. Laetitia also opens up about her personal experiences with depression and perimenopause, emphasizing the importance of honest conversations around women’s health. Together, they unpack the science and practicality of lymphatic drainage, why it must be gentle and consistent, and how movement, routine, and community play a critical role in long-term well-being. In this episode, we explore: • Lymphatic drainage as the foundation of women’s wellness • Gentle, non-invasive approaches to detoxification and recovery • The science and function of the lymphatic system • Consistency, routine, and sustainable self-care rituals • Community, belonging, and women’s health across life stages • Integrative wellness spaces beyond traditional clinics • Building a purpose-driven wellness business in Dubai A grounded and empowering conversation on redefining wellness for women, reminding us that true health is not a treatment, but a lifestyle supported by...

How to Build Top 1% Health | Epi. 20 | Siim Land

Feb 9, 2026 37 min

What happens when longevity science meets practical, everyday strategies for thriving in life? In this episode of Becoming Limitless, Dr. Elie sits down with Siim Land, anthropologist, educator, eight-time bestselling author, and global voice in longevity and human optimization, for an engaging conversation on healthspan, performance, and evidence-informed strategies to live longer, better. Siim shares his decade-long journey researching ways to optimize biological performance, combining ancient human insights with cutting-edge longevity science. His book, The Longevity Leap, has reached readers around the world and emphasizes practical, actionable strategies rather than hype. Beyond theory, Sim embodies longevity through disciplined lifestyle practices focused on movement, metabolic health, stress management, adaptation, environment, and recovery. The conversation explores how context, community, and culture shape our ability to maintain health over a lifetime, including his recent move to the UAE, a growing hub for biohacking and longevity innovation. Sim also shares his philosophy on making longevity science accessible, sustainable, and integrated into daily life, so that it empowers real, lasting behavior change. In this episode, we explore: • Evidence-based strategies for longevity and healthspan • Movement, metabolic health, stress, adaptation, environment, and recovery • Translating longevity science into daily habits • Context, community, and culture in shaping health • Integrating biohacking and wellness sustainably • Building resilience and performance through lifestyle practices • Dubai’s emerging role in global longevity innovation A practical and inspiring conversation on living longer, healthier, and better, reminding us that true longevity isn’t just knowledge, it’s lifestyle in action. Explore more Your recovery and biohacking partner: restorefitness.ae Human performance and longevity: limitlesshuman.ae Follow Siim Land Instagram: @siimland Dr. Elie...

Real Fixes for Real Women | Epi. 19 | Sabrina Brown

Feb 2, 2026 18 min

What happens when listening to your body becomes the foundation of lasting health and balance? In this episode of Becoming Limitless, Dr. Elie sits down with Sabrina Brown, biohacking coach and content creator, for a grounded and empowering conversation on women’s health, hormonal intelligence, and building sustainable wellness from the foundations up. Sabrina shares her personal journey into biohacking, which began out of necessity after struggling with hormonal imbalances, burnout, and the consequences of following male-centric biohacking approaches, combined with a long-term vegan diet. These challenges became the catalyst for her mission to redefine biohacking for women, shifting the focus away from extremes and towards simplicity, consistency, and alignment with the female body. The conversation explores Sabrina’s philosophy that true optimisation starts with the basics: sleep, nutrition, nervous system regulation, grounding, and understanding the menstrual cycle. She introduces her women-focused coaching programme, Timeless Woman, which supports women through mindset work, sleep hygiene, cycle syncing, detoxification, and hormonal balance, empowering them to work with their biology rather than against it. Sabrina also speaks about the power of positivity and resilience, shaped by witnessing her sister’s health journey, and how mindset has become a non-negotiable pillar of both her life and her work. Together, they discuss making biohacking accessible, human, and sustainable, something that integrates into daily life rather than becoming another source of pressure. This episode is not about perfection or extreme protocols. It is about awareness, alignment, and creating health that lasts by honoring the natural rhythms of the body. In this episode, we explore: • Female-specific biohacking and hormonal intelligence • The impact of male-centric wellness models on women’s health • Hormonal balance, nutrition, and cycle syncing • Mindset and nervous system regulati...

Against all Odds | Epi. 18 | Dave Catudal

Jan 26, 2026 28 min

What happens when taking ownership of your health becomes a life-defining decision? In this episode of Becoming Limitless, Dr. Elie sits down with Dave Catudal for a deeply personal and empowering conversation on resilience, recovery, and redefining health from the inside out. Dave shares his unconventional upbringing shaped by a strong family history of cancer, from his brother’s battle with leukemia, to his father’s non-smoker lung cancer diagnosis, and his own experience with testicular cancer at just 23. These experiences became the catalyst for a lifelong commitment to health empowerment, self-experimentation, and disciplined living. From his early career as a personal trainer and nutritionist to his decision to avoid chemotherapy and radiation, David explains how taking responsibility for his own health led him to help others reclaim control, build structure, and develop sustainable habits that support long-term wellbeing. The conversation also explores Dubai’s collaborative wellness ecosystem, entrepreneurship in the health space, and the launch of David’s recovery-focused supplement brand, Forest: designed to support daytime and nighttime recovery without interfering with other protocols. This episode is not about quick fixes, it’s about awareness, recovery, and building resilience through informed, intentional choices. We explore: • Personal health adversity as a catalyst for transformation • Cancer, recovery, and the decision to take a non-conventional path • Health empowerment through self-experimentation and discipline • The balance between guidance and personal choice in wellness • Dubai’s collaborative and innovation-driven wellness community • The importance of recovery for performance, adaptation, and longevity • Daytime vs. nighttime recovery and the science behind Forest supplements • Gut health, sleep optimization, and non-sedative sleep support • A holistic view of wellness: physical, emotional, and professional • Using technology and diagnosti...

Redefining Success in a World Obsessed with Speed | Epi. 17 | Suchi Sivasankaran

Jan 19, 2026 35 min

What happens when pausing becomes the most powerful way forward? In this episode of Becoming Limitless, Dr. Elie sits down with Suchitra Sivasankaran, multi-hyphenate leader, professional coach, and storyteller, for a deeply reflective conversation on career pivots, burnout, mental fitness, and redefining success in a world obsessed with speed. Suchitra’s journey spans multiple industries and identities. Through intentional pauses, courageous pivots, and a transformative sabbatical, she has learned to listen inward, challenge conventional definitions of achievement, and build a life aligned with purpose rather than pressure. This episode is not about doing more, it’s about doing what matters, with clarity, resilience, and self-trust. We explore: • What it truly means to pause, pivot, and redefine success • Recognizing the signs that it’s time for change — intuition, misalignment, and burnout • Lessons learned from navigating multiple career transitions • Burnout as a breaking point or a breakthrough • The hidden cost of ambition and over-identification with productivity • The power of a sabbatical and how stepping away can create clarity and renewal • Mental health vs. mental fitness — crisis management vs. daily resilience • Habits and rituals that support emotional strength and psychological safety • How success evolves beyond titles, validation, and external metrics • Practical ways to design a “mini sabbatical” within a busy life • Reflective prompts and small, actionable steps listeners can apply immediately A thoughtful and grounding conversation on slowing down to move forward, honoring inner alignment, and building a definition of success rooted in authenticity, wellbeing, and purpose. Explore More 👉 Your recovery & biohacking partner: restorefitness.ae 👉 Human performance & longevity: limitlesshuman.ae Follow Suchitra Sivasankaran Instagram: @suchi.sivasankaran And @joininsideandout Follow Dr. Elie Instagram: @elie.truth LinkedIn: Elie Abirached #Bec...

One Mile, Five Minutes, Limitless Life | Epi. 16| Mark White

Jan 12, 2026 28 min

What happens when movement and gratitude become more than just habits but a way to transform your life? In this episode of Becoming Limitless, Dr. Elie sits down with Mark White, founder of Grateful Mile and creator of Daily Five, for an inspiring conversation on wellness, mindset, and building a life rooted in purpose rather than mere routine. Mark’s journey began with a simple idea: combining movement with gratitude could not only boost personal wellbeing but also create deeper human connections. From launching community-driven mile walks to designing five-minute daily rituals for busy lives, Mark has dedicated himself to making wellness accessible, intentional, and impactful. This episode goes beyond fitness. It’s a reflection on consistency, resilience, and the small daily actions that compound into lasting vitality. We explore: • How the idea of Grateful Mile was born and the problem it aims to solve • Why five minutes of intentional wellness can be life-changing • Real stories of community impact and human connection • The science behind movement, gratitude, and longevity • Mark’s approach to building socially-driven wellness programs at scale without losing authenticity • Overcoming challenges in fitness, engagement, and adapting to diverse cultural contexts • Practical rituals listeners can adopt today to enhance daily wellbeing • The mindset shifts needed to sustain consistency, resilience, and purpose A motivating, deeply practical exploration of how small, intentional habits—one mile and five minutes at a time—can reshape your health, mindset, and life trajectory. Explore More 👉 Learn more about Grateful Mile: gratefulmile.com 👉 Your recovery & biohacking partner: restorefitness.ae and limitlesshuman.ae Follow Mark White Instagram: @markwhite_0602 Grateful Mile: gratefulmile.com Daily Five: dailyfive.com Follow Dr Elie Instagram: @elie.truth LinkdIn: Elie Abirached #BecomingLimitless #LimitlessHuman #MarkWhite #GratefulMile #DailyFive #Movemen...

From Nightlife to Wellness | Ep. 15 | Louie Blake

Dec 29, 2025 34 min

What happens when the life you built no longer feels like the life you’re meant to live? In this episode of Becoming Limitless, Dr. Elie sits down with Louie Blake, serial entrepreneur, angel investor, and host of The Human Nature Podcast, for a powerful conversation on success, identity, and rebuilding a life rooted in purpose rather than performance. After years immersed in high-paced nightlife, business growth, and external validation, Louie reached a breaking point. What followed was a deep internal recalibration, one that led him toward wellness, plant-based living, conscious leadership, and the creation of Long Lane, a wellness-led sanctuary designed to restore connection: to nature, to others, and to self. This episode goes beyond entrepreneurship. It’s a reflection on burnout, ego dissolution, and the courage required to redefine success on your own terms. We explore: • The moment Louie realized success without fulfillment was unsustainable • How burnout became a catalyst for reinvention and identity shift • Why plant-based living and wellness became foundational to his transformation • Lessons learned from failure, ego, and starting again with intention • The philosophy behind Long Lane and the future of conscious hospitality • What it means to build businesses that align with values, not just growth • Why investing in humans matters more than investing in companies • The mindset shifts required to sustain authenticity, alignment, and long-term impact • Louie’s core message for anyone questioning their path and craving deeper meaning A raw, deeply honest exploration of alignment, evolution, and what it truly means to live, and build consciously. Explore More 👉 Learn more about Limitless Human: limitlesshuman.ae 👉 Your recovery & biohacking partner: restorefitness.ae Follow Louie Blake Instagram: @louieblake Podcast: The Human Nature Podcast Follow Dr. Elie Instagram: @elie.truth LinkedIn: Elie Abirached #BecomingLimitless #LimitlessHuman #LouieBlak...

Decoding VO₂ Max: The Ultimate Longevity Metric | Ep. 14 | Dr Andrew Sellars

Dec 8, 2025 35 min

What if one metric could predict how long — and how well — you live? In this episode, Dr. Elie sits down with Dr. Andrew Sellars, physiologist and Co-founder of VO₂ Master, to decode one of the most powerful markers of longevity, resilience, and performance: VO₂ max. Dr. Sellars has pioneered the world’s first truly portable, lab-grade metabolic analyzer — a technology that’s reshaping how athletes, clinicians, and wellness centers around the world measure the body’s internal performance in real time. Today, we break down why VO₂ max is far more than a fitness number — it’s a window into your mitochondrial health, metabolic flexibility, and biological age. From elite athletes to everyday individuals, from hot Gulf climates to high-performance labs, we explore how oxygen efficiency sits at the core of human potential. We discuss: • What VO₂ max really measures, and why it’s among the strongest predictors of healthspan and longevity • The evolution from traditional lab testing to real-world portable analysis • How mitochondrial efficiency and oxygen utilization shape resilience and aging • What Dr. Sellars has learned from testing thousands of athletes and users worldwide • Why early metabolic diagnostics can prevent chronic decline before symptoms appear • How heat, humidity, and regional environments affect metabolic demand especially in the Gulf • The technology revolution behind VO₂ Master: portability, wearables, cloud data, and AI • Isocapnic breathing: what it is, how it works, and why it enhances recovery and performance • Practical steps to safely improve VO₂ max and track meaningful progress at any age • Dr. Sellars’ one essential message for anyone seeking to live longer, stronger, and sharper A deep dive into the future of metabolic health. where data, breath, and physiology meet to define the next era of human performance. Explore More 👉 Learn more about Limitless Human: limitlesshuman.ae 👉 Your recovery and biohacking partner: restorefitness.ae Fol...

Healing from Within: Gut Health, Purpose & Building Dubai’s Wellness Revolution with Hadil Al Khatib | Ep. 13 | Hadil Al Khatib

Nov 17, 2025 30 min

What happens when a personal health crisis becomes the spark for a wellness movement? In this episode, Dr. Elie sits down with Hadil Al Khatib, Founder of The Broth Lab, Catcha Matcha, and The Roost, to explore how her journey from burnout to balance reshaped Dubai’s entire health and wellness landscape. From her Palestinian roots to her mission of conscious nourishment, Hadil reveals how healing her gut transformed not only her body — but her purpose, mindset, and the way thousands approach food in the Middle East. We dive deep into the intersection of nourishment, entrepreneurship, and self-awareness, and explore how food can be both a cultural anchor and a catalyst for transformation. We discuss: • How a personal health crisis sparked The Broth Lab and ignited a movement for healing, functional food • The gut–mind connection — why true wellness starts from within • What it really takes to scale three purpose-driven brands in the Middle East • Balancing motherhood, entrepreneurship, and self-care in a high-performance city • The cultural shift redefining wellness in Dubai and the GCC • Practical daily rituals to reconnect with your body’s natural signals • The deeper philosophy behind nourishment, resilience, and healing from within A conversation about alignment, purpose, and turning adversity into a blueprint for holistic well-being. 🔗Explore More: 👉 Learn more about Limitless Human: limitlesshuman.ae 👉 Your recovery and biohacking partner: restorefitness.ae Follow Hadil Al Khatib Instagram: @thebrothlab @catcha_matcha @theroost_ae @healwithhadil Follow me: Instagram: @elieabirached LinkedIn: Elie Abirached #BecomingLimitless #LimitlessHuman #HadilAlKhatib #TheBrothLab #CatchaMatcha #TheRoostAE #GutHealth #HealingJourney #WellnessDubai #BiohackingMiddleEast #Longevity #HolisticHealth #DrElieAbiRached

Biohacking Liver Health, Hormones & High Performance with Lucas Aoun | Ep. 12 | Lucas Aoun

Nov 3, 2025 26 min

Becoming Limitless – Episode 12 What does it really take to perform at your best — physically, mentally, and hormonally? In this episode, I sit down with Lucas Aoun, Founder of Ergogenic Health, Supplement Formulator, and globally recognized Biohacker, to explore the deep science of liver health, hormones, and human performance. From Melbourne to Dubai, Lucas shares his journey of transformation, the challenges of relocation, and his mission to redefine what optimal health truly means. We discuss: • Why the liver is the most overlooked organ in energy and hormonal balance • Common lifestyle stressors that damage liver function — especially in the Middle East • The truth about supplements — what works, what doesn’t, and how to use them effectively • How to optimize men’s health and hormones naturally • Travel and circadian rhythm hacks for consistent performance anywhere in the world • Behind-the-scenes insights on compression therapy, recovery, and the future of longevity This is a conversation about science-backed biohacking, self-mastery, and the pursuit of limitless health — turning complexity into clarity and potential into performance. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae Follow Lucas Aoun Instagram: @ergogenic.health Follow me: Instagram @elieabirached LinkedIn: Elie Abirached #BecomingLimitless #LimitlessHuman #LucasAoun #ErgogenicHealth #Biohacking #HormoneHealth #LiverDetox #MensHealth #Performance #Longevity #WellnessDubai #DrElieAbirached #DubaiBiohacking #HealthOptimization

Rewiring the Nervous System: The Science & Soul of Healing with Letizia Silvestri | Ep. 11 | Letizia Silvestri

Oct 20, 2025 26 min

In this episode, I sit down with Letizia Silvestri, a pioneer in nervous-system regulation and the integrative healing field, to explore the dynamic terrain where neuroscience meets soul-care. From her early explorations into somatic therapy to leading cutting-edge work around trauma, vibration, and nervous-system rewiring, Letizia shares how our internal wiring holds the key to our healing and evolution. We discuss: * What it truly means to “rewire” the nervous system, integrating biology, environment and lived experience * How trauma, stress and dys-regulation show up in the body, and what the science is revealing about healing pathways * Rituals, tools and practices: from sound healing to nervous-system reset protocols that help align mind, body and spirit * The interplay of technology, embodiment and ancestral wisdom in bringing full-spectrum healing * How we cultivate resilience and integration in our daily lives so it isn’t just about fixing what’s broken, but awakening what’s possible This is a conversation about deep transformation, about shifting from being held by our wiring to mastering it; about bringing clarity, aliveness and purpose into the spaces where we’ve felt stuck, fragmented or under-resourced. 🔗 Explore More: 👉Learn more about Limitless Human: https://limitlesshuman.ae 👉Your recovery and biohacking partner: https://restorefitness.ae Follow Letizia Silvestri Instagram : @althahealing LinkedIn: Letizia Silvestri Follow me: Instagram: @elieabirached LinkedIn: Elie Abirached #RewiringTheNervousSystem #SomaticHealing #TraumaInformed #NeuroscienceMeetsSoul #Integration #Resilience #HealingJourney

Strength, Storms, & Staying Grounded: Balance in Business and Wellbeing | Ep. 10 | Ivana Bruic

Oct 6, 2025 32 min

🎙️ Becoming Limitless – Episode 10 What does it take to build a thriving business while staying grounded in your health and purpose? In this episode, I sit down with Ivana Bruic, founder of Storm, entrepreneur, and athlete, to explore the intersection of movement, wellness, and resilience. From her roots in Croatia to building one of Dubai’s most recognized fitness communities, Ivana shares the lessons, challenges, and rituals that keep her balanced through the storms of business and life. We discuss: • The vision behind Storm and the community it created • How to balance the demands of business with personal health and training • Strategies for managing stress and avoiding burnout • The role of cultural heritage, food, and rituals in wellbeing • Movement as medicine and its impact on longevity and women’s health • What’s next for Storm as it enters its next chapter This is a conversation about perseverance, values-led growth, and how to stay aligned with what matters most, even in high-pressure environments. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Ivana Bruic: Instagram: @ivana_bruic_ Instagram: @stormcycling Follow me: Instagram: @elieabirached LinkedIn: Elie Abirached #BecomingLimitless #Entrepreneurship #FunctionalFitness #Longevity #BusinessResilience #MiddleEastWellness #Biohacking

Truth About Aging Well: Menopause, Andropause, & What No One Tells You | Ep. 9 | Dr. Anna Sepiolo

Sep 22, 2025 26 min

🎙️ Becoming Limitless – Episode 9 Aging is inevitable, but how you age is not. In this episode, I speak with Dr. Anna Sepiolo, aesthetic physician and women’s health advocate, about what it really takes to navigate menopause, andropause, and the hormonal changes that shape our health as we grow older. This is the conversation we should all be having, early, openly, and without fear. We discuss: • Why menopause is a transition, not an ending • When women should start preparing, and the lifestyle shifts that make a difference • Common mistakes and missed opportunities in managing symptoms • The silent decline of men’s hormones and sperm health, and why it matters for long-term vitality • The impact of heat, nutrition, and lifestyle on fertility for both men and women • Simple, science-backed habits that slow biological aging and boost quality of life Whether you are in your 30s, 40s, or beyond, this episode is packed with practical strategies to help you age well, stay vibrant, and protect your future health. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Dr. Anna Sepiolo: Instagram: @dr.annasepiolo Follow Alina Bents Instagram: @alinabents_ #BecomingLimitless #Menopause #Andropause #HealthyAging #Longevity #MiddleEastWellness #Biohacking

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Podcast details

Created by: Dr. Elie Abirached
Status: Active
Latest episode: Nov 9, 2026
Episodes: 58
Release period: Weekly
Avg. episode length: 36 min
Explicit: No
Language: English

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