What If Your Doctor Prescribed You a Hobby? with Julia Hotz | ease
48 min
this week, we’re chatting with Julia Hotz about social prescribing and the idea that sometimes feeling better can look like spending more time outside, finding your way back to hobbies, and being around other people. we talk about why it gets harder to make time for the things we enjoy, how easy it is to fall out of touch with ourselves, and why community can be such an important part of our mental health. Julia also breaks down what social prescribing actually is and how something as simple as joining a class, going outside, or doing something you love can be part of taking care of yourself. let's get into it! follow julia hotz: website: https://www.hotzthoughts.com/ instagram: https://www.instagram.com/hotzthoughts/?hl=en linkedin: https://www.linkedin.com/in/julia-hotz-06510161 book: https://www.amazon.com/Connection-Cure-Prescriptive-Movement-Belonging/dp/1668030330 follow ease: Instagram: https://www.instagram.com/ease TikTok: https://www.tiktok.com/@easethepodcast Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508 Website: https://www.easethepodcast.com/ follow nailea: Instagram: https://www.instagram.com/naileadevora/ TikTok: https://www.tiktok.com/@billlnai YouTube: https://www.youtube.com/naileadevora follow justus: Instagram: https://www.instagram.com/justusbrycee/ TikTok: https://www.tiktok.com/@justilocks © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
