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Heather Hodnett

The Positive Thread

A Nutrition and Health & Fitness podcast

#27 in Nutrition · 🇵🇰
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About the show

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Newest episodes

212: Why the sooner you give up chasing a thinner body, the happier you'll be

28 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

211: 10 amazing results you can achieve in your life with intuitive eating

29 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

210: Why you keep losing & regaining the weight - the physical & psychological reasons

33 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

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All episodes

The newest 50 of 209 episodes

212: Why the sooner you give up chasing a thinner body, the happier you'll be

28 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

211: 10 amazing results you can achieve in your life with intuitive eating

29 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

210: Why you keep losing & regaining the weight - the physical & psychological reasons

33 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

209: 3 silly myths about Intuitive Eating you may not know

19 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

208: How prioritizing your healing journey with body & food will benefit your loved ones

17 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

207: Ready to have a healthy relationship with body & food? A fresh, positive approach.

25 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

206: SPECIAL GUEST - Body image, making peace with food & more - intuitive eating counselor Renee Pletka

1 hr 20 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Visit Renee's website: www.reneepletka.com Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

205: Scared you won't stop eating as an Intuitive Eater? Calm this irrational fear.

29 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

204: Should you focus on weight loss first before starting Intuitive Eating?

21 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

203: 4 ways a healthy relationship to food will help your whole life

29 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

202: 3 secrets to feeling confident in your clothes without losing any weight

24 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

201: Want to heal your relationship to body & food? The counter-intuitive thing you must do.

27 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

200: The positive direction my life took when I broke up with yo-yo dieting for good

26 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

199: Should I quit sugar or keeping eating it?

23 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

198: Increase your happiness, peace and clarity with a daily journaling habit

25 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

197: 4 Warning Signs You are Headed for Disordered Eating

28 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

196: Will you ever stop eating? How to overcome this common fear while intuitive eating

18 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

195: How I help you eat all foods with joy & end food guilt

24 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

194: How You Can Fulfill Your Goals and Dreams without Your "Perfect" Body

10 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

193: How to Survive Possible Weight Gain while Learning to Eat Intuitively

21 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

192: Simple Ways to Cope with Anxiety while Recovering from Restricted Eating

17 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

191: Still overeating? This skill will help you feel in control around ALL foods.

16 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

190: Eating the whole bag of chips? The trick to stopping.

20 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

189: The amazing results that happened when I quit yo-yo dieting for good

22 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

188: BIG UPDATE! Why I'm shifting my nutrition methods to serve you better

51 min

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good. Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather Instagram: @heathermcconochie Visit me at: www.heathermcconochie.com Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

180: Unsure how much protein to eat? You need to know this formula.

13 min

Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

179: Stuck in a weight loss plateau? Learn this key skill for great results.

13 min

Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

178: Ready to ditch "toxic" clean eating culture & lose weight enjoying food?

16 min

Learn how to lose fat through macro-counting & daily movement without extremes or forbidden foods. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

177: Exhausted & burnt out? 5 secrets to eating healthy when you're tired.

26 min

If you want to lose 10-30lbs by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

175: Overwhelming schedule? 5 things you need to know succeed with your nutrition.

19 min

If you want to lose 10-30lbs by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

174: Would the gastric sleeve help you? Here's how it helped one woman lose 70+ pounds.

39 min

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com Follow Gidge: Linked In: Gillian Lukes IG: @averyarmadillo

173: Supplement or snake oil? Don't get scammed - here's how to tell the difference.

24 min

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

172: Hate food tracking? Easily make it into a fun daily ritual with these pointers.

27 min

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

171: 95% of diets FAIL? Telling the truth about "failing" at your diet.

13 min

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

170. No mindset probs? Think again. 4 signs you have hidden blocks.

11 min

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

169. Convinced your partner needs to eat healthy with you? 4 reasons you're wrong babe.

18 min

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

168. Why 28 is the BEST age to master nutrition, tone up & get strong (time flies by!)

11 min

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

167. 5 signs it's NOT your hormones causing your weight gain

14 min

If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

166. Top 4 Benefits of Elite Group Coaching (It's superior to 1:1)

24 min

If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

165. Want more money? Learn 3 hacks to generate more $$$ on demand.

16 min

If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

164. Jordyn's Story: Lost 40lbs Eating Foods She Loves!

23 min

If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

163. Tired of trying to eat perfectly? Kiss food perfectionism goodbye in 2022. Here's how.

20 min

If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER. Visit www.heathermcconochie.com/empower to learn more and apply today. Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist Follow Heather IG: @heathermcconochie Web: www.heathermcconochie.com

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